Just The Tea FAQs: Health Benefits (Part III)
The wonders of modern science continue to amaze us with new cures and essential information on healthy living: what to eat, what to drink, what do to; and, of course, what not to eat, drink, and do. All of this is quite wonderful.Well, most of the time.Occasionally (just occasionally), some... Read More
An Apple a Day, Does Keep the Doctor Away
Increasing the fiber in your diet has been shown to: reduce your cholesterol, reduce your hunger, lower your fat absorption, reduce surges in insulin levels, help with weight loss, lower the risk of colon cancer, and lower your risk of heart disease. WOW! Sounds like a miracle cure - where... Read More
The Hidden Price of Being Healthy
What I am also going to point out is the not-so-obvious cost of not being healthy. But, as you know, nothing in life is free. If there is a benefit, there is a cost. What most people do not see is the cost, the price you have to pay for... Read More
Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!
In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals. Some of us even smoke or drink alcohol. We also choose food on the basis of the... Read More
Anti oxidants ? Why Its a Must in Your Diet
While oxygen is the key to human survival, it is also responsible for maximum damage to the human body as 'free radicals'. Free radicals form when oxygen is metabolized or burned by the body for its functions. Free radicals are also produced through environmental pollution and cigarette smokeTens of thousands... Read More
Nutritional Support in Critically Ill Patients
The nutritional support in critically ill patients can be explained in 2 ways1.Enteral Nutrition2.Parenteral nutritionIt is worth remembering that enteral nutritional is always the preferred route. The reason is clear.1.Enteral nutrition helps mucosal integrity and thereby it minimizes the risk of bacterial colonization.2.Reduces gastro-intestinal bleeds3.Sepsis and its complications are reduced.There... Read More
16 Quick Tips for Eating at Restaurants or Work
Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a prepared list of quick tips for eating out of your home.If you eat healthy food or sensible portions, that you like, you can stick with eating healthy for... Read More
Take Back Your Life 7
In parts 1-6 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining a balanced endocrine system, and the role of vitamins... Read More
Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium ? For Good Health
Vitamin EThere has been a lot of controversy about vitamin E lately. In the news last month, the news media was pushing a story that "Vitamin E can cause you to die." This story came about from a study that was made by certain researchers. In the alternative medicine group,... Read More
Vitamin D - The Sunshine Vitamin!
Vitamin D is a fat-soluble vitamin like A and E. This vitamin is hard to obtain from food. Luckily, sunshine is a significant source of this vitamin because UV rays from the sun trigger Vitamin D synthesis in the skin.Vitamin D is tasked with the crucial role of maintaining normal... Read More
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What is the Cause?
The question most people think they need an answer to... Read More
The Cost Of Being Sick And One Possible Alternative: Glyconutrition
A lot of people I've talked with about health supplements... Read More
How to Grow Sprouts
Sprouts not only taste good, but they are also a... Read More
How Can I Uncover Hidden Sugar And Prevent Carb Creep?
Many low carb dieters fall victim to "carb creep," which... Read More
Eggs For Balance
The egg, the symbol of birth, of life and, therefore,... Read More
You Dont Have to be Wealthy to Eat Well: The Truth about Your Grocery Budget
Many people complain that organic foods are more costly than... Read More
The Macronutrient Balancing Act
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
Carbohydrates ? Good or Bad?
Carbohydrates have gotten a lot of bad press in the... Read More
The Niacin Rush
Your face turns flush and your skin starts to itch.... Read More
Do You Know What You Are Eating?
With all the news about Splenda of late and the... Read More
Did You Start Your Life With Enough Probiotics?
Why does disease begin in the digestive tract? Your digestive... Read More
Healthy Eating Habits
I read a lot about the topics of health and... Read More
Fruitceuticals - The Evolution of Fruit
Since the beginning of time, everyday fruits have been known... Read More
Is It Possible To Follow a Strict Diet Program and Still Have A Normal Lifestyle?
Following a diet program of any sort can sometimes be... Read More
Blueberries: Healthy and Easy on the Tummy After WLS
All of my life I believed the best way to... Read More
What Is an Essential Fat?
You may have heard that essential fats are an important... Read More
Fruits for Summer: Summer Skin Care
Summer is the time when we sweat highly and beating... Read More
The Four Cornerstones of Nutrition
What is nutrition? We hear so many reports today on... Read More
What A 6-Month Old Can Teach Us About Our Eating Habits
Recently, I had the pleasure of seeing my 6-month old... Read More
Ginger 4 Spleen - A Love Story!
For all I prefer to buy my fresh produce at... Read More
Maximizing Your Nutrition Dollar
Because of consumer demand, the food industry focus is on... Read More
Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!
In this fast paced world, good nutrition may sound very... Read More
Guidelines to a Healthy Diet
The American Heart Association recommends that you eat a variety... Read More
How The Food Industry Influences Nutrition and Health
When was the last time you consumed soda? Most likely,... Read More
Olive Oil, the Healthy Choice
Olive oil is a healthy choice over other fats such... Read More
Lingzhi A Miracle Herb For Peak Health
The secret of success is knowing how to deal with... Read More
Eat Right For A Healthy Life
Our diet is an essential factor for the formation of... Read More
Just What Is A Carbohydrate Anyway?
During a recent discussion with my father about low carb... Read More
Bathing Suit Season - A Nutritional Guide
Spring is in the air and ? summer is around... Read More
Whats Missing Could Be Making You Sick
Here's something you probably don't know. The fruit and vegetables... Read More
Artificial Sweeteners - Are They Safe?
To research the health risks Sweet 'N Low and other... Read More
The Many Benefits of Green Tea Extract
The Benefits of Green Tea Extract: Anti-Aging, Anti-Cancer, Weight Control... Read More
Essential Fatty Acids - Americas Major Dietary Deficiency
America's major dietary deficiency - EFA a panacea for good... Read More
Not All Protein is Created Equally
America's focus on nutritious eating began to receive national attention... Read More
Understanding Nutrition
With the release of the new dietary guidelines, in the... Read More
Enzymes and Raw Food ? Can You Cheat Time and Stay Young for Longer?
I'm going to be a bit radical here, but know... Read More
From Cell to Super Cell - with Glutathione
Imagine you're a cell.Inside your body runs the machinery that... Read More
Vegetarian Lifestyle
Being vegetarian is one of the greatest things in the... Read More
Fluoride: A Plot to Dull the American Mind
During the Second World War, the Germans used fluoride as... Read More
Good Fat Diet or How to Choose the Best Foods for Your Family?
Some fats are good for you. Your body can't function... Read More
Manganese 101
Manganese is a metallic mineral that was discovered by a... Read More
Learn the Basics of a Successful Low Cholesterol Diet
Understanding What a Low Cholesterol Diet isBasically, in order to... Read More
Factors that Affect the Nutritional Requirements of an Individual.
The factors that affect the nutritional requirements of an individual... Read More
The Non-Diet Diet
Diets don't work. If they did the U.S. of A.... Read More
Sugar Lovers Beware
It would be fair to assume that almost everyone on... Read More
Water - The Natural Choice
Proper hydration is extremely important during exercise. Adequate fluid intake... Read More
Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More
Sprouts not only taste good, but they are also a... Read More
The Magic in Food: LOVE
Remember the old adage, you are what you eat? The... Read More
Hypertension -Twelve Simple Things You Can Do To Lower Your Blood Pressure
Headlines:Nearly a quarter of American adults just got diagnosed with... Read More
What Would You Do For a Klondike Bar?
Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More
Is Dr. Arthur Agatston Fearing the Loss of Popularity of South Beach Diet?
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More
How to Help Your Picky Eater
One of the most common questions I am asked is... Read More
Antioxidants and Your Health
Get back to the basics - eat fresh at home... Read More
How Does Glucosamine Chondroitin Help Your Body?
Glucosamine is readily produced in the human body and is... Read More
Macrobiotics: Diet and Lifestyle for Long-term Health
A frequent misunderstanding about macrobiotics is that it is a... Read More
You Are What You Eat
Your magnificent machine is, in fact, a symbiotic collection of... Read More
Buying Organic Produce: 6 Tips on How to Shop Wisely and Save Money
Some say they don't or can't buy organic foods due... Read More
Lawsuits on Foods and Diets
The dangers of processed foods and diets Why is that... Read More
What Colors Are on Your Plate?
Can the colors on your plate tell you what health... Read More
Starbucks and Children Health Risks
Do you know the risks to daily intakes of Starbucks... Read More
Can Chronic Pain Come From Food Additives?
It is always amazing to me when I find a... Read More
Good Eggs -- Rediscover The Simple Pleasures of Eggs!
Health food or heart attack on a plate? Eggs had... Read More
Why are Free Form Essential Amino Acids Necessary and What to Look For!
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
Olive Oil, the Healthy Choice
Olive oil is a healthy choice over other fats such... Read More
Acid and Digestive Disorders: Breaking the Vicious Circle
THE RISKThe primary symptom of acid reflux is obvious to... Read More
ACAI Berry Named Top 10 Superfoods For Anti-Aging by Dr. Nicholas Perricone
The benefits from eating healthy are endless. And, according to... Read More
Nutrition |