Many people avoid avocados thinking them to be fattening, but the truth is they are packed with Essential Fatty Acids (EFAs) which burn fat so actually they make you thin! So now you are over that little misconception, let me tell you the rest of the avocado story?Avocados contain over... Read More
You're always hungry right? The last thing you have time for is to plan meals ahead. Don't despair, you body was designed to be refueled continually. We are not camels and we are unable to work in tip top condition without the essential nutrients our body requires. Your body was... Read More
Eating out when you are on a restricted diet always has the potential for difficulty. Only yesterday I was reminded of this when we went out for a late Sunday meal.As always we had spoken to the restaurant, in fact it is one I have used before. Gravy is the... Read More
Dieting is a pain. I think basically everyone would agree that having to adhere to a rigid restriction of your free-flow eating preferences puts a bit of a damper on the whole food experience. And eating should be one of the pleasures of life, right?In my online diet and weight... Read More
Summer brings a lot of fantastic things with it, but one of the healthiest for those of us in the colder climates is more fresh food. The growing season has started and is shifting into full gear. Keep your eyes open for these foods to help your summer be absolutely... Read More
When was the last time you consumed soda? Most likely, it wasn't that long ago. You may even drink several cans or bottles each day. In the U.S, carbonated soft drinks are a huge business. Every year, they generate more than $50 billion in annual sales.Two companies ? Coca-Cola and... Read More
When you actually sit down and think about it, bottled water companies do something really peculiar. They sell a product freely available to every man, woman, and child in every home - water. And they sell it very, very successfully.Bottled water in America comprises a multi-billion dollar industry and growing.... Read More
Nutrition facts have become a part of everyday life because just about all of the consumable products purchased today from drinks to desserts have labels listing important nutrition information. Nutrition facts that can be found on any number of products will include serving size, servings per container, calories per serving,... Read More
Fats have been unfairly lumped together as being all bad for too long. Fat doesn't necessarily cause disease, and can actually cause a role in its prevention. The truth is that some fats are very bad for us and some fats are actually very good for us.Time has shown us... Read More
Heart Disease remains the number one cause of death in the U.S. among both men and women. Part of the problem is it is truly a silent killer. There are few warning signs of a heart attack and the signs that are there donā??t necessarily make us feel bad. The... Read More
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With today's time constraints, stressful jobs, and "thin is in"... Read More
Arthritis - if you suffer from this illness, I don't... Read More
Coconut oil is less known compare to olive oil, corn... Read More
Some fats are good for you. Your body can't function... Read More
It is amazing to be able to say I am... Read More
A flood of scientific evidence about fish oil points to... Read More
Vitamins, minerals and other nutrients are essential to the development... Read More
An American culture that is marked by a chronic lack... Read More
Eating grain products - breads, cakes, cereals - have long... Read More
The sugar industry and the food manufacturers are capitalizing BIG... Read More
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
The importance of protein in a healthy diet is well... Read More
Most people understand that it is wise to limit the... Read More
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
Sugar intake is a real concern for people who've had... Read More
The first place that we cut corners when we are... Read More
During the Second World War, the Germans used fluoride as... Read More
Eating healthy is fast becoming a way of life. American's... Read More
Could it be possible that our beloved chocolate may actually... Read More
"All truth passes through three stages. First, it is ridiculed.... Read More
Summer is not too far away. It is almost time... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
The importance of protein in diet has been clearly established... Read More
Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More
Eating right to suit your blood type" is a subject... Read More
Diets don't work. If they did the U.S. of A.... Read More
In a world where heart disorders and diseases are becoming... Read More
Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative... Read More
Studies support the benefits of eating a diet rich in... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
Do you allow pleasure from food? Are your senses throughly... Read More
High Fructose Corn SyrupBefore we get to high fructose corn... Read More
You may have heard that essential fats are an important... Read More
As any student of chemistry will assure you, acids and... Read More
People want to get the very best they can when... Read More
For any kid who grew up eating doughy, thick Wonder... Read More
Every where you look you see articles or news or... Read More
THE RISKNo doubt you've heard of the increasingly popular "raw... Read More
Mineral nutritionSearching for mineral nutrition information is much easier today... Read More
Many people complain that organic foods are more costly than... Read More
Chances are you may have had a food product that... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
Acid Reflux Disease, or GERD, is a common disease which... Read More
Come on, guys and gals. Those Trix are for kids.And... Read More
Following a diet program of any sort can sometimes be... Read More
You can start today - right now, even - on... Read More
It is not a myth. Eating breakfast is an important... Read More
BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More
According to the National Institute of Health, Magnesium is needed... Read More
According to the renowned research scientist and inventor of the... Read More
A hundred years ago, life was very different here on... Read More
Hormonal changes during pregnancy, and quite normal fat gain often... Read More
Do we really need a home water filter? Can't we... Read More
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More
You may have noticed an ever-expanding choice of oils at... Read More
Many low carb dieters fall victim to "carb creep," which... Read More
They're not only good for you, but they taste good,... Read More
Heart disease results when plaque builds up inside the arterial... Read More
A green and lush oasis in the middle of a... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
"What exercises can I do to ?? As fitness professional... Read More
If you are like most people, you don't enjoy the... Read More
The Human Body is in a constant flux with the... Read More
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More
Headlines:Nearly a quarter of American adults just got diagnosed with... Read More
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