A Result Producing Guide to Nutrition
If you want to build muscle, lose body fat or improve your performance in a sport, you can lift all the weights and do all the cardio you want, but without proper nutrition, diet and supplements you will find yourself falling short of your goals. In this article we will... Read More
Calcium: the Miracle Mineral
We've heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake. While it is true that calcium is absolutely necessary to the health and strength of bones and teeth, this essential... Read More
Fasting & Enemas...For A Clean Body Detox
A hundred years ago, life was very different here on earth. The air was cleaner and the earth was rich in nutrients. Then, in our need to feed our ever-increasing population, we gradually changed the quality of the air we breathe and our once nutrient rich soil is now sorely... Read More
Missing Link to the Immune System
For decades science has been looking for the answers to our health problems in proteins and fats. Carbohydrates have long been overlooked - thought just to be energy or calories and play no other significant role.But recent science has found eight super carbohydrates that are essential for the production and... Read More
How My Health Was Restored Through Glyconutrition
My name is Mildred Shears. I'm retired and I live in the Minnesota Northwoods with my husband, George, our German Shorthair, Bodhi, and our senior citizen cat, Cinnamon.A Sudden Transition from Health to HelplessnessOn a hot summer day in 1983, I had a very sudden attack of extreme dizziness. For... Read More
Nutritional Support in Critically Ill Patients
The nutritional support in critically ill patients can be explained in 2 ways1.Enteral Nutrition2.Parenteral nutritionIt is worth remembering that enteral nutritional is always the preferred route. The reason is clear.1.Enteral nutrition helps mucosal integrity and thereby it minimizes the risk of bacterial colonization.2.Reduces gastro-intestinal bleeds3.Sepsis and its complications are reduced.There... Read More
Protein Wont Make You Fat: Myth #1
How many magazines have you read where they tell you to take in X grams of protein? How many times have you see .75g of protein per lb of bodyweight or 1g maybe 1.5 for the advanced athlete or better yet 2g for the guy who really wants to grow!All... Read More
Nuts To You... Just One Way to a Healthy Heart
Nuts are readily available and provide a highly nutritious food. In addition to protein, carbohydrate, and fat, nuts contain many other important nutrients: fiber, vitamin E, folic acid, potassium, and magnesium. Although on some food charts you may see nuts listed in the same food category as diary products, eggs,... Read More
Take Control of Your Health
In large part, you're in control of your health, not your doctor. And taking control of your health doesn't really depend on whether or not you have medical conditions.Taking control means developing habits and discipline.The most important thing you can do is educate yourself. Learn about your health problems and... Read More
Your Target of Health is Easy
Many of us, probably even you, want this thing called health, yet have no idea what it would look like if we had it. We are going after this elusive thing, but we really have never stopped to think about what it was. We have never thought about what having... Read More
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Choosing Organic for Health
We come from a society where growing organic and just... Read More
The Five Keys to Healthy Eating
1. Enjoy what you eatWhether someone is following the Atkins... Read More
Beans - The Perfect Food?
Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More
Nutrition as Attention Deficit Disorder ADHD Alternative Treatment: Help is as Close as the Kitchen
The quality of food we eat (or lack thereof) has... Read More
Juice Sensibility
Apart from eating many of the wonderful vegetables and fruits... Read More
Not all Fats are Bad
Fats have been unfairly lumped together as being all bad... Read More
Is It Possible to Improve Your Health by Simply Drinking More Water?
To many people, this may seem a simplistic answer to... Read More
Not All Protein is Created Equally
America's focus on nutritious eating began to receive national attention... Read More
The Niacin Rush
Your face turns flush and your skin starts to itch.... Read More
Take Back Your Life 5
In parts 1-4 of this series of articles titled "Take... Read More
6 Ways to Eat More Healthfully
With so much 'diet advice' around today it is little... Read More
Confessions of a Personal Fitness Trainer
Last year I had a number of clients who started... Read More
Is Vitamin E Beneficial Or Harmful? Cutting Through The Clutter Of Different Scientific Opinions
Numerous reports have recently appeared in both the lay and... Read More
Learn the Basics of a Successful Low Cholesterol Diet
Understanding What a Low Cholesterol Diet isBasically, in order to... Read More
Functional Foods Are Becoming More Popular...
Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More
Nutrition N Diet
Nutrition facts have become a part of everyday life because... Read More
How To Get Fit And Slash Your Health Insurance Costs
Okay, before we start, let me explain the purpose of... Read More
Policosinol and Cholesterol Reduction
The word cholesterol has become synonymous with poor health. Indeed,... Read More
The Benefits of Healthy Eating
These are questions we have to ask ourselves? because after... Read More
Focus on Trans Fat
There's no doubt--carbohydrates have taken center stage in public discourse... Read More
Sleep for Joy
Better sleep = better metabolism. I have been saying it... Read More
The 7 Best & The 7 Worst Food For A Long Life
The above foods contain high antioxidant capacity. These foods were... Read More
Preventing Heart Disease: What to Eat
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Oregano: Nature?s Antibiotic and Antiseptic
Many of us sprinkle oregano on our pizza and stews... Read More
Why Digestive Enzymes Are Vital To Good Health!
Most digestive disorders develop because of the bodys inability to... Read More
You Are What You Eat
You've no doubt heard the saying, "You are what you... Read More
Essential Fatty Acids (EFAs)
Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More
Inactive Alert: Essential Proteins for Sedentary People
The importance of protein in diet has been clearly established... Read More
Calorie Deficit
I am sure you have heard you have to build... Read More
Body Calling: Maintaining Excellent Health
Our bodies are truly incredible machines. What makes cells healthy?... Read More
Discover Which Fruit and Vegetables Help Relieve Arthritic Pain
If you or someone you know suffers from rheumatoid arthritis,... Read More
Maximizing Your Nutrition Dollar
Because of consumer demand, the food industry focus is on... Read More
How Do You Know Your Nutrition is Working for You?
Please feel free to comment, so that the article may... Read More
Nutrition Tips to Improve Fat Loss
Incorporating these fat loss tips will improve your nutrition program.... Read More
7 Tips on Using Food Diet Remedies for Your Common Health Ailments
Making simple changes to your food diet can help remedy... Read More
Sleep for Joy
Better sleep = better metabolism. I have been saying it... Read More
The Niacin Rush
Your face turns flush and your skin starts to itch.... Read More
Fat Burning Compatible Foods
Fat burning compatible foods seem to be a popular topic... Read More
Healthy Eating Tips for Healthy Living
Eating healthy is fast becoming a way of life. American's... Read More
That Cookie Might Kill You!
Chances are you may have had a food product that... Read More
High Acid Levels Lead to Cardiovascular Disease
THE RISKWhen you consume food that's high in acid or... Read More
How Food Affects Mood
Everyone can benefit from understanding how food affects our... Read More
Food Sources That Boost Glutathione Naturally
Copyright © 2004 Priya Shah Glutathione, the body's... Read More
The Ins and Outs of Proper Nutrition
Secretly we all want just a few things in life,... Read More
Is Organic Really Better for You?
I had finally come to a place in my life... Read More
Protective Effects of Omega-3 Fatty Acids
Omega-3 appear to reduce the risk of heart attack. A... Read More
How to Substitute Fat in Your Everyday Diet
Fat is a nutrient that is a contributor to the... Read More
The Benefits Of Drinking Herbal Teas
Herbal teas have long been known to have medicinal benefits... Read More
True Culprits of High Cholesterol
What if I told you tap water and homogenized milk... Read More
The Versatility of Actinase Protein Complex
The ingredients list found on the back or side panel... Read More
Boost Your Immune System
The Immune System is probably the most important system in... Read More
Do You Know What You Are Eating?
With all the news about Splenda of late and the... Read More
The Cholesterol Myth
Cholesterol. What images come to mind when you see this... Read More
Eliminate Sugar and Lose Weight
If you want to lose weight, there is one thing... Read More
The Omega Zone Diet and Fish Oil
The Omega Zone Diet and specialists' opinion"Omega RX Zone -... Read More
Help Your Heart Grow
I turned into my parents' driveway in Maryland and parked... Read More
Help Prevent Premature Aging With Nutrition-Science
Aging occurs when the body's cells die at faster rates... Read More
Nutrition as Attention Deficit Disorder ADHD Alternative Treatment: Help is as Close as the Kitchen
The quality of food we eat (or lack thereof) has... Read More
What About Potassium?
Information on potassiumWhen you read about potassium and senate document... Read More
Autism and ADHD Linked to Child Vaccines
In a study review conducted by David A. Geier, B.A.... Read More
Health and Nutrition
The Health and Nutrition Industry has come about as peoples... Read More
Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat
With today's time constraints, stressful jobs, and "thin is in"... Read More
Food Labels: Fact or Fiction?
How often do you pick up items at the grocery... Read More
Aging Gracefully with the Aid of Various Nutrients
During the past thirty years there has been a steadily... Read More
Does your body know its ABCs??
What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More
Good Fats and Bad Fats -- Whats The Difference?
As a low carb dieter, your diet is undoubtedly high... Read More
Nutrition |