You Are What You Eat
Your magnificent machine is, in fact, a symbiotic collection of diverse, yet related sub-systems, coordinated and operated by a three pound mass of wrinkled gray matter known as your brain. Yes, our bodies are a true miracle, a wonder to behold. Every minute chemical change in one body system can... Read More
Fruitceuticals - The Evolution of Fruit
Since the beginning of time, everyday fruits have been known to help maintain a healthy body. The popular "5-A-Day for Better Health" is a national program encouraging Americans to increase their daily servings of fruit and vegetables to five or more per day.While each fruit is good for you, most... Read More
Macrobiotics: Diet and Lifestyle for Long-term Health
A frequent misunderstanding about macrobiotics is that it is a diet sick people use - cancer patients especially - in order to heal. While it is true that a macrobiotic approach has helped a great many people get well, macrobiotics is much more than a mere diet, and it is... Read More
Eating Disorders Do Not Discriminate
Who suffers from Eating Disorders?Eating Disorder sufferers are male and female alike. We are of all ethnicity's, religions,and economic backgrounds. We are of all ages,with very different body structures. We can look normal on the outside and yet be suffering terribly on the inside.Genetics, Psychology, and Media all influence the... Read More
The Minefield Of Eating Out On A Gluten Free Diet
Eating out when you are on a restricted diet always has the potential for difficulty. Only yesterday I was reminded of this when we went out for a late Sunday meal.As always we had spoken to the restaurant, in fact it is one I have used before. Gravy is the... Read More
How Do You Know Your Nutrition is Working for You?
Please feel free to comment, so that the article may be developed.How would you like to know what is going on in you body?Are you healthy? How do you know? Is your lifestyle doing anything for you?Researchers at the Huntsman Cancer Institute have developed the Biophotonic Scanner. Initially developed to... Read More
Why Many Fat Free Diets Do Not Work
Most people understand that it is wise to limit the amount of fat grams in their daily diet. The dietary reference intake amount for an adult ranges from 20% to 35%[i] of daily calories; or about 44 to 55 grams per day[1]. Since a single slice of pecan pie carries... Read More
Simple Easy Health and Home Fixes From The Days Gone By
How did we cure ourselves of many aches pains and illnesses in the past?Most of the remedies worked very well, were cheap and could usually be found in most homes.Did you know that? Drinking two glasses of Gatorade can relieve headache pain almost immediately, without the unpleasant side effects caused... Read More
What on Earth is an Enzyme?
Enzymes are the workers in our body that make everything function, by enabling chemical reactions. All living cells contain enzymes. They are hard to visualize, since they are not something tangible, but they are essential to our bodies and our lives depend on them.There are many kinds of enzymes, and... Read More
Lawsuits on Foods and Diets
The dangers of processed foods and diets Why is that the business of food processing is not strictly regulated by law so as to prevent health problems generated by an inadequate diet? Unhealthy products encourage an unhealthy diet.They appeal to the consumer by their availability and invasive advertising. If food... Read More
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Salads Take Center Stage
The reason I remember the first time I was served... Read More
The Toxic Truth About Artificial Sweeteners
The problem with sugar is that it doesn't contain any... Read More
Fruits and Vegetables and Phytochemicals
I'm willing to bet you probably haven't heard the word... Read More
The Fountain of Youth - Right in Front of Us All This Time!
Can we really stop the aging process, slow it down,... Read More
Food with Niacin and The Benefits
Niacin, also called nicotinic acid, is a member of the... Read More
Cherries - The Next Wonder Fruit
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
Protein and Endurance Sports
Endurance Sports are like music concerts. They start at a... Read More
Finding Your Reason Why to be Healthy
The most incredible thing you can do for yourself is... Read More
Nutrition N Diet
Nutrition facts have become a part of everyday life because... Read More
Unchaining Yourself from an Unhealthy Food Addiction
The cry of "I have no willpower!" often emerges from... Read More
Nutritional Support in Critically Ill Patients
The nutritional support in critically ill patients can be explained... Read More
Choosing Organic for Health
We come from a society where growing organic and just... Read More
6 Power Foods For Your Heart
Heart disease remains the number one cause of death in... Read More
Essential Fatty Acids - Americas Major Dietary Deficiency
America's major dietary deficiency - EFA a panacea for good... Read More
Eating For Success: Breakfast For The Busy Corporate
The first place that we cut corners when we are... Read More
Avoiding Mental Disorders Through the Aid of Vitamins and Minerals
When we think about the benefits of being ensuring a... Read More
Calcium Absorption and Information
Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More
Refrigerator Water Filters vs. Bottled Water: Round 1
Water is the single most important element for human existence,... Read More
High Blood Pressure? Natural Alternatives Can Help!
High blood pressure (hypertension) is a dangerous condition that can... Read More
Beware of Eating Too Much Protein
The typical American diet already provides plenty of protein and... Read More
Creating Your Target of Health
Creating Your Target is easy.What I use to help create... Read More
Olive Oil -Not Just for Popeye
Archeological records indicate that man has cultivated the olive tree... Read More
Whatever Happened to the Basic Four Food Groups?
What Ever Happened to the Basic FourThe USDA was originally... Read More
Prevent Constipation and Other Health Ailments with Papaya
Constipation is a condition whereby the fecal matter traveling through... Read More
5 Secrets of Reading Food Labels Revealed
Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More
Your bodys pH
So what's all the shake up about anyway?. To put... Read More
Functional Foods Are Becoming More Popular...
Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More
The Glycemic Index and Dieting
The field of nutrition is awash with charts, tables, diagrams,... Read More
Health Update: Have Your Chocolate and Eat It, Too!
According to the Congress of the International Society on Thrombosis... Read More
True Culprits of High Cholesterol
What if I told you tap water and homogenized milk... Read More
The Five Keys to Healthy Eating
1. Enjoy what you eatWhether someone is following the Atkins... Read More
Simple Easy Health and Home Fixes From The Days Gone By
How did we cure ourselves of many aches pains and... Read More
Dont Allow Your Food To Control You
Food addiction isn't a problem. Pretending like you can't live... Read More
Avocado - Ooh, What a Lovely Pear!
Many people avoid avocados thinking them to be fattening, but... Read More
The Secrets of the Centenarians: How to Live to 100!
When Helen Boardman was still a girlish 99, she fell... Read More
The New Biology of Health ? the Way to Perpetual Youth?
Just what is the "New Biology of Health?" And who's... Read More
Healthy Eating Myths Destroyed
Some of the things you think you know that just... Read More
Factors that Affect the Nutritional Requirements of an Individual.
The factors that affect the nutritional requirements of an individual... Read More
Essential Fatty Acids (EFAs)
Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More
How You Can Support Your Immune System
Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More
Aggressive Behaviour Seems To Be Triggered By Early Age Diet
The fact that diet directly affects behaviour is no news,... Read More
Preventing Heart Disease: What Not To Eat
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Getting More Minerals From Your Fruits and Vegetables
Before the thirties, people knew the importance of mineral. Their... Read More
Exposing the Best Source of Protein Myth
An American culture that is marked by a chronic lack... Read More
Put a Zing in your Step with Ginger!
Zingiber officinale has been held in the highest regard by... Read More
Healthy Eating Made Simple
The confusion about eating healthy and dieting will now be... Read More
The Power of Capsulized Foods
For most people, the concept of capsulized food? usually conjures... Read More
South Beach Diet - US vs. World
Diets concern especially Americans as they do have a "national... Read More
A Diet Deficiency Today is a Clinical Event Tomorrow
For those of us that understand nutrition and it's importance... Read More
Stay Healty, Eat more Fish and Seafood
There are a lot of very good reasons to eat... Read More
The Great Influence Of Vitamin B to the Nervous System
In order for a person to actually have a healthy... Read More
Cherries Taste Great and Build Health
You must add some fresh cherries, which are now in... Read More
Take Back Your Life 7
In parts 1-6 of this series of articles titled "Take... Read More
Functional Foods: What They Are And How They Work
In the brain, a typical protein can live for approximately... Read More
Feeling Tired? Cant Lose Weight? Tap Into Protein Power!
You're always hungry right? The last thing you have time... Read More
Functional Foods Are Becoming More Popular...
Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More
The Best Way to Consume Vitamin C
Eating orange mean absorbing vitamin C to our body, is... Read More
Personal Wellness Program
Having a personal wellness program has become a concern for... Read More
Gift Basket Idea for Senior Citizens
Evidence for the importance of fruit and vegetable intake to... Read More
You are Closer to Being Vitamin C Deficient Than You Think
Okay, so you think you are doing pretty well with... Read More
Beauty Foods That Will Keep You Young and Healthy
You've heard that old saying: True beauty comes from within.... Read More
Aspartame -More Dangerous Than High Fructose Corn Syrup
It's really hard to believe that something could be worse... Read More
Changing Your Eating Habits
Because all of us have been brought up eating junk... Read More
The Macronutrient Balancing Act
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
Unchaining Yourself from an Unhealthy Food Addiction
The cry of "I have no willpower!" often emerges from... Read More
Choosing Organic for Health
We come from a society where growing organic and just... Read More
Nutrition |