Got Sprouts?

They're not only good for you, but they taste good, too. Sprouts are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable. Sprouts can grow from the seeds of vegetables, from grains such as buckwheat, and... Read More

Face Check Up

Mirror, Mirror on the wall, who's the healthiest of them all? Here is your handy-dandy checklist for a healthy you. Discover how your face reveals your health.____1. If you see 12 bloodshot lines in the whites of the eyes, your internal organs are getting weak.____2. If the lines in the... Read More

You Dont Have to be Wealthy to Eat Well: The Truth about Your Grocery Budget

Many people complain that organic foods are more costly than conventional. In many cases, organic foods are priced higher. However, people aren't weighing the costs of eating healthy against the costs of eating poorly. Americans spend millions of dollars each week on "coffee house foods"-fatty lattés and sugary frappucinos, not... Read More

Guerilla Health Tactics: 5 Snappy Rules For a Healthier, Happier You

The subject of health care itself often seems plagued with conflicting advice, or even heated controversy. Witness the recent Cruise-Shields incident, which will doubtless occupy several chapters in future health and nutrition texts. So what to do about this advice-riddled and divisive field when you want to find out what... Read More

What Really Happens To The Food You Eat

After we have eaten a meal -- and often we do this in a hurry, without much chewing, under a lot of stress, or in the presence of negative emotions -- we give no thought to what becomes of our food once it has been swallowed.We have been led to... Read More

Is It Possible to Improve Your Health by Simply Drinking More Water?

To many people, this may seem a simplistic answer to a complex question: How can doing something so simple produce such noticable & quick results? Surely there must be some deep scientific & comlex way to improving health. The body, after all, is a very complex organism and scientists and... Read More

The Many Benefits of Green Tea Extract

The Benefits of Green Tea Extract: Anti-Aging, Anti-Cancer, Weight Control One of the great advancements in nutrition in the twenty-first century is the scientific confirmation of the many benefits of green tea extract. Here are just a few. Green tea: Lowers cholesterol Slows arthritis Prevents the growth... Read More

What is A Balanced Diet For Losing Weight and Good Health?

The total calories that you should be consuming depend on whether you are a women or a man. It depends on your body structure and your activity level. So you need to make some adjustment on the numbers I present.If you have been eating around 1800 calories per day you... Read More

Busting the Dairy Myth ? The Truth About our Health and Dairy

Millions of people around the UK consume dairy products on a daily basis. Our huge consumption of dairy is due not only to the convenience it brings to cooking and the habit of cooking with and eating dairy for the majority of our lives but more alarmingly because of the... Read More

Battling Childhood Obesity through Smart Eating

Finally, a positive solution regarding America's difficult and costly campaign to stem childhood obesity is emerging. For the thousands of children and their families who are currently battling with childhood obesity, this good news is long awaited.Indeed, the risk factors for childhood obesity read like a checklist of ailments that... Read More

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The Dangers of Honey

Before we get to honey we have a question from... Read More

Why Fad Diets Don?t Work

Fad diets have been around for more than 50 years... Read More

Calcium Absorption and Information

Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More

The Minefield Of Eating Out On A Gluten Free Diet

Eating out when you are on a restricted diet always... Read More

The Ins and Outs of Proper Nutrition

Secretly we all want just a few things in life,... Read More

The Benefits of Healthy Eating

These are questions we have to ask ourselves? because after... Read More

Minerals, Minerals, Minerals

You are a mineral bodyEvery part of you is made... Read More

Three Cheers for Heart Healthy Oils!

You may have noticed an ever-expanding choice of oils at... Read More

Food Sources That Boost Glutathione Naturally

Copyright © 2004 Priya Shah Glutathione, the body's... Read More

Understanding Glyconutrients

You say you don't know what glyconutrients are? You are... Read More

Changing Your Eating Habits

Because all of us have been brought up eating junk... Read More

Nutrient Requirements of Women in Sport

Female and male athletes respond to training in a fairly... Read More

What on Earth is an Enzyme?

Enzymes are the workers in our body that make everything... Read More

The Secrets of the Centenarians: How to Live to 100!

When Helen Boardman was still a girlish 99, she fell... Read More

5 Tips for Dining Out and Eating Healthily

Here's food for thought! Did you know the average restaurant... Read More

Food Intolerance

Many people experience unpleasant reactions to foods they have eaten... Read More

Green Tea and Your Health

Green tea has been used as for medical remedies in... Read More

Foods Can Lower Cholesterol and C-reactive Protein

If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More

Water, The Magical Drink

Glowing skin comes free of charge to you. Our simple... Read More

How Can I Uncover Hidden Sugar And Prevent Carb Creep?

Many low carb dieters fall victim to "carb creep," which... Read More

Choosing Organic for Health

We come from a society where growing organic and just... Read More

Principles of The Zone Diet Plan

The Zone Diet has been around since around 1995, when... Read More

Vitamin D - The Sunshine Vitamin!

Vitamin D is a fat-soluble vitamin like A and E.... Read More

South Beach Diet - US vs. World

Diets concern especially Americans as they do have a "national... Read More

What is A Balanced Diet For Losing Weight and Good Health?

The total calories that you should be consuming depend on... Read More

Fattening Foods: Not So Fattening After All?

Have you seen those "fat free" foods in supermarkets? Have... Read More

Nutrition Is More Than The Nutrition Facts Box

Nutrition usually only comes up when people are finally deciding... Read More

Curbing Your Carbohydrate Addiction

Some experts consider carbohydrate craving and addiction as something more... Read More

The Magic in Food: LOVE

Remember the old adage, you are what you eat? The... Read More

The Cholesterol Myth

Cholesterol. What images come to mind when you see this... Read More

The Portfolio Diet: The Solution to Heart Disease

What if there was a combination of foods that were... Read More

Refrigerator Water Filters vs. Bottled Water: Round 1

Water is the single most important element for human existence,... Read More

Set Your Fat Thermostat at a Healthy Level

Have you ever watched someone who appears thin and healthy... Read More