The ingredients list found on the back or side panel of every commercially available food product - with few exceptions - serves as the consumer's best starting point for understanding the real contents of each product. It discloses the ingredients that make up the product, sorted in order from most... Read More
This is usually the forgotten element of most mass programs. Food. The truth is, no one will gain muscle without food. It seems so simple and basic, yet most don't get enough of it to build muscle.Dieting for muscle gain is simply a matter of eating. You must eat more... Read More
Making simple changes to your food diet can help remedy some of the common health problems. Increasingly, more health experts are acknowledging that natural food is a good alternative medicine against many diseases. The use of antibiotics or drugs may not necessarily be the "cure all" answer. Recent studies have... Read More
Approximately 30 years ago, food manufacturers were competing against the American Homemaker for consumable dollars. Women, traditionally prepared food fed to the family and the food prepared came fresh and cheap!Food scientists knew then that we have glutamate receptors on our tongues. Humans are driven to eat foods containing glutamates,... Read More
Following these simple nutrition guidelines will allow you to lose weight, and an abundance of energy throughout the day.1) Hydrate with water throughout the day.2) Avoid processed foods3) Eat plenty of lean meats (fish, poultry, and lean beef)4) Avoid Starches and Sugar (breads, grains, pasta, etc.) Never eat these alone.Breakfast... Read More
I start from the premise that eating instinctively means eating healthily. I strongly believe that the body can transmit to the brain accurate information about its nutritional necessities: a moderate amount of food, and only foods that are beneficial for health.Most of these natural eating instincts, alas, are lost on... Read More
Random thoughts taken from valuable sources, what many nutrition experts consider to be the most important nutrients and health habits a person should have to help them stay healthy long term. We would categorize them into the following areas.Dietary Fiber - Fiber is extremely important to your health in a... Read More
It is shocking how many people are not taking advantage of the lessons from 21st Century research on cellular health. The syntax of disease is known by many researchers; and many of them are telling you what you can do to protect yourself. They wonder why so many still choose... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart attack at age forty-five or thereabouts. Typically, when I read of these tragedies I search my memory banks and then write some sort of tribute. Rather than eulogize yet another fallen warrior, for whom it's too late, and at the... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
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I read a lot about the topics of health and... Read More
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
Cholesterol has been around for thousands of years. It's a... Read More
"It is a bone-deep change you are going into, my... Read More
Did you know the average American gains 5-7 pounds every... Read More
Mirror, Mirror on the wall, who's the healthiest of them... Read More
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
DeathDeath. Why it happens? Why do we die? Why do... Read More
If you are like most people, you are probably confused... Read More
Some of the things you think you know that just... Read More
Most of us are "regular" people. We don't eat the... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
Eating grain products - breads, cakes, cereals - have long... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
The importance of protein in a healthy diet is well... Read More
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
Chances are you may have had a food product that... Read More
What I am also going to point out is the... Read More
I'm always amazed at how many people seem to know... Read More
Can we really stop the aging process, slow it down,... Read More
It is always amazing to me when I find a... Read More
I had finally come to a place in my life... Read More
Enzymes are the workers in our body that make everything... Read More
Summer is not too far away. It is almost time... Read More
You know about Vitamins A,C, D, E ,and the B's... Read More
The question most people think they need an answer to... Read More
Anyone who has spent a day fasting from food, or... Read More
Salt is vital for our health. Right now, you have... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
In order to eat fewer calories than you need, you... Read More
The reason I remember the first time I was served... Read More
Many low carb dieters fall victim to "carb creep," which... Read More
Salt was used long before recorded history began. One of... Read More
Today we're shifting our focus from wealth to health. First... Read More
This is such a busy time of year, isn't it?... Read More
Do you need omega 3 fatty acid in your diet?... Read More
The typical American diet already provides plenty of protein and... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
Coke, more commonly known as cocaine is a highly addictive... Read More
Studies on whey demonstrate it's an even better protein supplement... Read More
I know that the headline is a oldie, but it... Read More
There are basically four major components, or essential molecular components... Read More
The cry of "I have no willpower!" often emerges from... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
Being vegetarian is one of the greatest things in the... Read More
Nuts of all kinds (I am talking peanuts, cashews etc)... Read More
A frequent misunderstanding about macrobiotics is that it is a... Read More
Do you notice your child putting off going to the... Read More
With so much 'diet advice' around today it is little... Read More
The first place that we cut corners when we are... Read More
Olive oil is a healthy choice over other fats such... Read More
Eating healthy and taking care of yourself is essential to... Read More
Do we really need a home water filter? Can't we... Read More
Spring in New York City is a really magical time.... Read More
The debate regarding Fluoride continues to rage, is it good... Read More
You are what you eat is a simple, time tested... Read More
Are you sick and tired of the confusion about our... Read More
Just as our country is currently engaged in a war... Read More
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
Organic farming is the production of food using all natural... Read More
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
These are questions we have to ask ourselves? because after... Read More
You've no doubt heard the saying, "You are what you... Read More
You may have heard of the "Portfolio Diet" wherein it... Read More
If you're looking for a power-packed entrée or soup to... Read More
Nutrition |