The Versatility of Actinase Protein Complex

The ingredients list found on the back or side panel of every commercially available food product - with few exceptions - serves as the consumer's best starting point for understanding the real contents of each product. It discloses the ingredients that make up the product, sorted in order from most... Read More

Eating to Gain Mass

This is usually the forgotten element of most mass programs. Food. The truth is, no one will gain muscle without food. It seems so simple and basic, yet most don't get enough of it to build muscle.Dieting for muscle gain is simply a matter of eating. You must eat more... Read More

7 Tips on Using Food Diet Remedies for Your Common Health Ailments

Making simple changes to your food diet can help remedy some of the common health problems. Increasingly, more health experts are acknowledging that natural food is a good alternative medicine against many diseases. The use of antibiotics or drugs may not necessarily be the "cure all" answer. Recent studies have... Read More

Glutamates

Approximately 30 years ago, food manufacturers were competing against the American Homemaker for consumable dollars. Women, traditionally prepared food fed to the family and the food prepared came fresh and cheap!Food scientists knew then that we have glutamate receptors on our tongues. Humans are driven to eat foods containing glutamates,... Read More

Sports Nutrition Made Simple

Following these simple nutrition guidelines will allow you to lose weight, and an abundance of energy throughout the day.1) Hydrate with water throughout the day.2) Avoid processed foods3) Eat plenty of lean meats (fish, poultry, and lean beef)4) Avoid Starches and Sugar (breads, grains, pasta, etc.) Never eat these alone.Breakfast... Read More

Eating Instinctively

I start from the premise that eating instinctively means eating healthily. I strongly believe that the body can transmit to the brain accurate information about its nutritional necessities: a moderate amount of food, and only foods that are beneficial for health.Most of these natural eating instincts, alas, are lost on... Read More

(Fitness) Health Thoughts, Living on the Health Minimum Wage?

Random thoughts taken from valuable sources, what many nutrition experts consider to be the most important nutrients and health habits a person should have to help them stay healthy long term. We would categorize them into the following areas.Dietary Fiber - Fiber is extremely important to your health in a... Read More

Healthy Aging - The Clean-Meat Connection

It is shocking how many people are not taking advantage of the lessons from 21st Century research on cellular health. The syntax of disease is known by many researchers; and many of them are telling you what you can do to protect yourself. They wonder why so many still choose... Read More

Nutrition and Exercise Tips to Walk Away From Death

Recently yet another super-heavyweight Iron Immortal died from a heart attack at age forty-five or thereabouts. Typically, when I read of these tragedies I search my memory banks and then write some sort of tribute. Rather than eulogize yet another fallen warrior, for whom it's too late, and at the... Read More

How Can Fat Be Essential?

How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More

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Healthy Eating Habits

I read a lot about the topics of health and... Read More

Eating ... Gaining Weight ... How to Control the Urge to Splurge

I confess: I'm completely addicted to Pringles. My determination weakens... Read More

5 Tips To Lower Your Cholesterol

Cholesterol has been around for thousands of years. It's a... Read More

Building Better Bones

"It is a bone-deep change you are going into, my... Read More

Top Ten Ways to Avoid Holiday Weight Gain

Did you know the average American gains 5-7 pounds every... Read More

Face Check Up

Mirror, Mirror on the wall, who's the healthiest of them... Read More

The Macronutrient Balancing Act

Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More

Death, Aging, Rejuvenation (Part 2)

DeathDeath. Why it happens? Why do we die? Why do... Read More

The Sneak Attack of Trans- Fats

If you are like most people, you are probably confused... Read More

Healthy Eating Myths Destroyed

Some of the things you think you know that just... Read More

9 Tips to Stop Food Cravings and Help You With Your Diet

Most of us are "regular" people. We don't eat the... Read More

Fish Oil

The research in support of dietary omega-3 fatty acids (such... Read More

Grains That Cause Illness

Eating grain products - breads, cakes, cereals - have long... Read More

Preventing Heart Disease: What Not To Eat

About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More

Understanding Amino Acids and their Importance in Diet

The importance of protein in a healthy diet is well... Read More

Lifestyle Wellness

LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More

Improve Your Eating Habits.

1. Water. If you're thirsty you're already dehydrated. The majority... Read More

That Cookie Might Kill You!

Chances are you may have had a food product that... Read More

The Hidden Price of Being Healthy

What I am also going to point out is the... Read More

How Much Water Should You Drink Per Day?

I'm always amazed at how many people seem to know... Read More

The Fountain of Youth - Right in Front of Us All This Time!

Can we really stop the aging process, slow it down,... Read More

Can Chronic Pain Come From Food Additives?

It is always amazing to me when I find a... Read More

Is Organic Really Better for You?

I had finally come to a place in my life... Read More

What on Earth is an Enzyme?

Enzymes are the workers in our body that make everything... Read More

Three Steps to Preparing your Body for Summer

Summer is not too far away. It is almost time... Read More

Seven Secret Agents That Can Help You Live To 120

You know about Vitamins A,C, D, E ,and the B's... Read More

What is the Cause?

The question most people think they need an answer to... Read More

Capsulized Food: The Next Step in Food Evolution

Anyone who has spent a day fasting from food, or... Read More

The Crucial Role of the Salt in Our Health

Salt is vital for our health. Right now, you have... Read More

Sports Nutrition Made Simple

Following these simple nutrition guidelines will allow you to lose... Read More

Calculating Your Calorie Needs

In order to eat fewer calories than you need, you... Read More

Salads Take Center Stage

The reason I remember the first time I was served... Read More

How Can I Uncover Hidden Sugar And Prevent Carb Creep?

Many low carb dieters fall victim to "carb creep," which... Read More