Green Tea and Cholesterol Facts

A green and lush oasis in the middle of a scorching dessert. A cool breeze on a hot summer night. A bright light in the end of a cold and dark tunnel. Green tea and cholesterol.For the millions and millions of people suffering from high cholesterol green tea may be... Read More

Debunking the Myth About Bottled Water: Is It Really Safer for Your Kids?

When you actually sit down and think about it, bottled water companies do something really peculiar. They sell a product freely available to every man, woman, and child in every home - water. And they sell it very, very successfully.Bottled water in America comprises a multi-billion dollar industry and growing.... Read More

5 Tips for Dining Out and Eating Healthily

Here's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition.1. Avoid ordering an appetizer. It's a little known... Read More

Death, Aging, Rejuvenation (Part 2)

DeathDeath. Why it happens? Why do we die? Why do animals die? Why do plants die? What is the need of this? In my opinion mechanism of death was selected during Evolution.From the position of Darwin's theory of Natural Selection everything, that benefits survival of species and gives advantage in... Read More

Focus on Trans Fat

There's no doubt--carbohydrates have taken center stage in public discourse about dietary practices. You can't turn on the TV, open a newspaper or walk past the office water cooler these days without hearing a debate about this nutrient du jour. Recently, however, increasing attention is being given to an all... Read More

Fighting Fatigue and the American Diner Breakfast

(Part 1 of a Special 5 Part Series on Body Awareness)I went out for lunch yesterday and ordered a portobello mushroom wrap with some fresh vegetables, no dressing at the local sandwich and coffee shop.As always, it was a struggle to find something at a deli, restaurant or take out... Read More

Antioxidants - Your Best Defense Against Disease and Aging

Studies support the benefits of eating a diet rich in fruits and vegetables. This is due to their high antioxidant value. Why are antioxidants so important? Because they have a proven track record of fighting free radicals.Your body is being constantly attacked by very harmful substances known as free radicals... Read More

Eat and Lose Weight - Its All in those MCTs

Can You Lose Weight Through Eating?You get fat when you consume more calories than you burn during exercise and rest. So, it doesn't seem reasonable to assume that eating and thus taking in calories will help you lose weight. However, recent studies show that foods such as olive oil, nuts,... Read More

Bumble Bee Fish Oil - Do You Need It?

The makers of Bumble Bee Tuna generated some buzz today by announcing they will be producing a fish oil supplement with their Tuna's name on the bottle. None of the reports mention if they are using an particular standization and quality processes or what methods they are using to ensure... Read More

Boost Your Immune System

The Immune System is probably the most important system in your body. It was designed by nature, millions of years ago, to aid the body in recovering from injuries and illness. In other words "a natural built in healing system".Your blood is composed mainly of red and white cells, the... Read More

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The Anti-Aging Wonders of Hyaluronic Acid

ABC News has recently focused on the possible anti-aging benefits... Read More

The Minefield Of Eating Out On A Gluten Free Diet

Eating out when you are on a restricted diet always... Read More

Got Sprouts?

They're not only good for you, but they taste good,... Read More

Seven Secret Agents That Can Help You Live To 120

You know about Vitamins A,C, D, E ,and the B's... Read More

Water and Water Filters: How Much Do You Know?

Water is a vitally important component of any valuable and... Read More

Dietary Sources of Glutathione

DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More

Green Tea and Your Health

Green tea has been used as for medical remedies in... Read More

Nutrition Know-how: Seven Simple Ways to Eat Healthier (with Strawberry Orange Sorbet Recipe)

The key to better health is learning the difference between... Read More

3 Important Differences Between White Bread and Whole Wheat

For any kid who grew up eating doughy, thick Wonder... Read More

The Meat You Eat: How Corporate Farming Has Endangered Americas Food Supply

Factory FarmingThe big names in American agriculture would like you... Read More

Vitamin D - The Sunshine Vitamin!

Vitamin D is a fat-soluble vitamin like A and E.... Read More

The Fountain of Youth - Right in Front of Us All This Time!

Can we really stop the aging process, slow it down,... Read More

What is a Healthy Eating Plan?

Healthy eating is important for everyone, from babies to the... Read More

Learn the Basics of a Successful Low Cholesterol Diet

Understanding What a Low Cholesterol Diet isBasically, in order to... Read More

How Does Glucosamine Chondroitin Help Your Body?

Glucosamine is readily produced in the human body and is... Read More

Eating Instinctively

I start from the premise that eating instinctively means eating... Read More

The Business Traveler?s Diet Problem: Staying Fit When on the Run

Despite the fact that accurate nutrition information can be accessed... Read More

You Are What You Eat

Your magnificent machine is, in fact, a symbiotic collection of... Read More

Redeeming Unsaturated Fat

The most dreaded word in many dieter's vocabulary is 'fat'.... Read More

Learn About Diet Nutrition Physique

Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More

Nutritional Myths that Just Wont Die: Protein!

When it comes to the topic of sports nutrition there... Read More

Relieve PMS with the Food Diet Changes

Almost every woman suffers with premenstrual syndrome at one time... Read More

Guerilla Health Tactics: 5 Snappy Rules For a Healthier, Happier You

The subject of health care itself often seems plagued with... Read More

Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes

What is Cholesterol?Before we go into how to reduce your... Read More

A Home Water Filter - Do We Need To Filter Our Drinking Water?

Do we really need a home water filter? Can't we... Read More

Heart Friendly Foods

Heart disease results when plaque builds up inside the arterial... Read More

Free List of Fat Burning Foods

This free list of fat burning foods will help you... Read More

Getting Your Target

What is health? Everyone wants this thing called health, and... Read More

Glyconutrients

What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More

The Worse Mistakes People Make with Food

There are a number of common food mistakes that costs... Read More

Water, The Magical Drink

Glowing skin comes free of charge to you. Our simple... Read More

A Diet Deficiency Today is a Clinical Event Tomorrow

For those of us that understand nutrition and it's importance... Read More

Death, Aging, Rejuvenation (Part 4)

Biological clockObviously you need biological clock to time and alarm... Read More