Manganese 101
Manganese is a metallic mineral that was discovered by a 17th century German chemist named Johann Glauber, though it was not isolated in a pure form until 1774, by Johan Gahn. It was Gahn's associate, a Swedish chemist, Carl Scheele, who first determined that manganese was an element. Manganese, as... Read More
The Role of Nutrition in Martial Arts, Police, Military Personnel
For a considerable amount of time, nutrition has not played a prominent role in the life of many martial artists, police, and military personnel as a means of improving performance. Top athletes are always looking for an edge. Although the martial arts are more of a way of life and... Read More
Bathing Suit Season - A Nutritional Guide
Spring is in the air and ? summer is around the corner! I know a lot of people have been contacting me about getting themselves and their bodies ready for da-da- DUM ?BATHING SUIT SEASON.For those of us who live in the more northern part of the country and did... Read More
Whatever Happened to the Basic Four Food Groups?
What Ever Happened to the Basic FourThe USDA was originally given the conflicting task of educating the public on agricultural matters while simultaneously working with food producers to provide a reliable and consistent food supply. This has, over the course of time, led to our ever evolving dietary guidelines, and... Read More
Juicing - A Beginners Guide
You can spot a juicer a mile off at the supermarket or greengrocer. Apart from the huge number of carrots and apples they are loading into their trolley, they also have that slightly smug, see-how-healthy-I-am look about them. Or is that just me?! Actually, I don't buy a lot of... Read More
Good Fat Diet or How to Choose the Best Foods for Your Family?
Some fats are good for you. Your body can't function without them. Those fats help you to absorb nutrients. You can even have a fat-intake deficiency, when you are not getting enough of them. Your skin will get dry and your hair will get brittle.Other fats can be also bad... Read More
Personal Wellness Program
Having a personal wellness program has become a concern for more and more people. The problem is many people do not know where to begin a wellness program. Here are a few keys to maintaining a personal wellness program:Know and understand your current health situation. Do you have a proper... Read More
Guerilla Health Tactics: 5 Snappy Rules For a Healthier, Happier You
The subject of health care itself often seems plagued with conflicting advice, or even heated controversy. Witness the recent Cruise-Shields incident, which will doubtless occupy several chapters in future health and nutrition texts. So what to do about this advice-riddled and divisive field when you want to find out what... Read More
Is It Possible To Follow a Strict Diet Program and Still Have A Normal Lifestyle?
Following a diet program of any sort can sometimes be restricting depending on different circumstances. A Strict diet program can be hard to stick to and the best diet programs are the diet programs that you can definitely stick with for the rest of your life.The best advice for a... Read More
Why You Should Eat Healthier
Every where you look you see articles or news or stories on how America is overweight. This probably doesn't surprise anyone, as you only have to take a quick look around to see that our lifestyles don't promote good health. We drive in cars. We eat fast food. We sit... Read More
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The Importance of Nutrition and Lifestyle
Eating healthy and taking care of yourself is essential to... Read More
What is Organic Farming?
Organic farming is the production of food using all natural... Read More
The Danger of Curbing Hunger Artificially
Unhealthy eating is a harmful problem in America, and contrary... Read More
How To Prevent Hypoglycemia
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
Eating to Health? Think Again!
So, what is new about this that you already don't... Read More
How to Help Your Picky Eater
One of the most common questions I am asked is... Read More
Manganese 101
Manganese is a metallic mineral that was discovered by a... Read More
Why You Should Eat Healthier
Every where you look you see articles or news or... Read More
Alcohol as a Key Ingredient to a Healthy Diet
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
A Background to Dietary Fiber
Fiber is the part of the plant that is resistant... Read More
Learn the Basics of a Successful Low Cholesterol Diet
Understanding What a Low Cholesterol Diet isBasically, in order to... Read More
Healthy Aging - The Clean-Meat Connection
It is shocking how many people are not taking advantage... Read More
The Cholesterol Myth
Cholesterol. What images come to mind when you see this... Read More
When Is The Penny Going To Finally Drop For People?
Hi Readers,My message today is simple short and perhaps blunt... Read More
Seven Habits of Highly Healthy Eaters
"What exercises can I do to ?? As fitness professional... Read More
Good Fats Prevent Chronic Disease
Essential fatty acids are the number one recommendation for anyone... Read More
Brown Sugar is Not Brown Rice
Question from Jack:A question from Jack, one of the subscribers... Read More
Starbucks and Children Health Risks
Do you know the risks to daily intakes of Starbucks... Read More
Where Does Your Drinking Water Come From?
Have you ever thought about where your drinking water comes... Read More
Learn About Food Nutrition Facts
Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More
Nutrition - Its Whats Eating You That Counts
"It's not what you eat, it's what's eating you that... Read More
The Toxic Truth About Artificial Sweeteners
The problem with sugar is that it doesn't contain any... Read More
How Food Affects Mood
Everyone can benefit from understanding how food affects our... Read More
Functional Foods: What They Are And How They Work
In the brain, a typical protein can live for approximately... Read More
What?s Causing Your Energy Drain?
This is such a busy time of year, isn't it?... Read More
There is No Miracle Cure for Arthritis, but Improving Your Diet can Help
Arthritis - if you suffer from this illness, I don't... Read More
Fruits for Summer: Summer Skin Care
Summer is the time when we sweat highly and beating... Read More
Our Livers Need for Water
Although many realize that the liver has its own cleansing... Read More
Nutrition Is Not Common Sense
I'd like to explain an important concept that most online... Read More
The In-Office Emergency Nutritional Kit
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
Battling Childhood Obesity through Smart Eating
Finally, a positive solution regarding America's difficult and costly campaign... Read More
Essential Fatty Acids (EFAs)
Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More
The Wonderful Benefits of the Mediterranean Diet
The Mediterranean Diet is now recognized as one of the... Read More
Is Eating a Raw Food Diet Actually Healthy for You?
Whatever diet you choose to live by, the food you... Read More
Cholesterol Does Not Cause Heart Disease
Cholesterol is an essential building block of every cell in... Read More
Avoiding High Cholesterol Foods
Cholesterol finds its way into our bodies in two main... Read More
Pharmaceutical Grade Fish Oil -- Why Is It Different?
A flood of scientific evidence about fish oil points to... Read More
The Benefits of Healthy Eating
These are questions we have to ask ourselves? because after... Read More
Alternative Therapies for Acid Reflux Disease
Acid Reflux Disease, or GERD, is a common disease which... Read More
What is a Healthy Eating Plan?
Healthy eating is important for everyone, from babies to the... Read More
Try a Slow-Carb Habit
Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More
Nutrition - Its Whats Eating You That Counts
"It's not what you eat, it's what's eating you that... Read More
Where Does Your Drinking Water Come From?
Have you ever thought about where your drinking water comes... Read More
Correct Your Acid / Akaline Balance by the Water You Drink: What the Experts Say
In health circles there has been much recent talk about... Read More
Most of Us Talk and Think About Nutrition and Exercise as a Distant Activity to be Started Some Day!
If you do not take time to stand back at... Read More
The Most Effective Treatments for Acid Reflux Disease
Acid reflux disease, or GERD, is a common compliant of... Read More
How Does Glucosamine Chondroitin Help Your Body?
Glucosamine is readily produced in the human body and is... Read More
What?s Causing Your Energy Drain?
This is such a busy time of year, isn't it?... Read More
The Isometric Diet and Balanced Health
The concept isometric has been a part of the health... Read More
Glutamates
Approximately 30 years ago, food manufacturers were competing against the... Read More
Turning an Addictive Snack into a Complete Meal
The proliferation of fast food restaurants, convenience stores, and vending... Read More
Copping Out the Positive Effects of Copper
One must always keep in mind that copper is not... Read More
Nutrition For Your Young Athlete
Nutrition is extremely important for any young person, especially an... Read More
Finding the Elusive Complete-Protein Source
Images of "protein powder" containers with accomplished bodybuilders on their... Read More
Avoiding Nutritionally Deficient Foods After Gastric Bypass
After WLS we must concentrate on eating nutrient rich food.... Read More
Unchaining Yourself from an Unhealthy Food Addiction
The cry of "I have no willpower!" often emerges from... Read More
The Truth About Omega 3
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
Protective Effects of Omega-3 Fatty Acids
Omega-3 appear to reduce the risk of heart attack. A... Read More
Help Your Heart Grow
I turned into my parents' driveway in Maryland and parked... Read More
Herbs that Heal Naturally
The word herb is used to refer to any part... Read More
Beverages Boost Calorie Intake, But Many View Fluids As Calorie-free!
Beverages - and not just alcohol - are a significant... Read More
What Colors Are on Your Plate?
Can the colors on your plate tell you what health... Read More
7 Tips on Using Food Diet Remedies for Your Common Health Ailments
Making simple changes to your food diet can help remedy... Read More
Seafood - the Healthy Alternative
Most red and white meats are very fatty and are... Read More
Eating to Health? Think Again!
So, what is new about this that you already don't... Read More
An Open Letter to Mankind
In the last twenty years, a huge and growing body... Read More
Nutrition |