How Can Fat Be Essential?
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Nutrition For Your Young Athlete
Nutrition is extremely important for any young person, especially an athletic one, and even more so during the developmental years of their life. Whether your child is involved in soccer or football, gymnastics or swimming or Little League, he or she needs a good nutritive balance in order to be... Read More
The Omega Zone Diet and Fish Oil
The Omega Zone Diet and specialists' opinion"Omega RX Zone - The Miracle of High-dose Fish Oil" is considered the best contribution that Dr. Barry Sears has yet made to a healthy diet. The benefits of fish oil are well-known. Species such as mackerel, lake trout, herring, sardines, albacore tuna and... Read More
Substitutes for Butter
Instead of Butter: Use top quality, cold pressed, extra virgin olive oil, from the first pressing, or flaxseed oil. The taste of virgin olive oil is appealing to millions of people around the world, so why not adopt it to your taste?Flaxseed oil is prized for health reasons and not... Read More
The Importance of Nutrition and Lifestyle
Eating healthy and taking care of yourself is essential to obtain optimal wellness. Most people roll their eyes or moan when confronted with these ideas, but, in reality, taking care of yourself is not as hard, time consuming, expensive, or dull as most would have you believe. In fact, once... Read More
True Culprits of High Cholesterol
What if I told you tap water and homogenized milk may be two of the biggest culprits in skyrocketing rates of high cholesterol? Cholesterol is actually being produced by our own bodies all of the time as a natural mechanism to combat oxidation when our bodies are diseased. Therefore, if... Read More
The Most Effective Treatments for Acid Reflux Disease
Acid reflux disease, or GERD, is a common compliant of the digestive system, often characterised by persistent burning or discomfort behind the breastbone. As the symptoms of GERD can mimic those of coronary disease, it is important that you visit your doctor, if you have chronic heartburn. If you have... Read More
Fluoride: A Plot to Dull the American Mind
During the Second World War, the Germans used fluoride as a tranquilizer in the Russian prison camps. At the same time, American members of the Communist Party met to discuss adding fluoride into the water supply, in order to bring about overall lethargy and thus ease the introduction and eventual... Read More
Minerals, Minerals, Minerals
You are a mineral bodyEvery part of you is made from minerals - your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live without minerals. Your body does not produce minerals.Where do you get your minerals? You get them from vegetables and fruits... Read More
Preventing Heart Disease: What to Eat
About 12.6 million Americans currently have heart disease.1.1 million Americans will experience a serious heart event this year.One in four Americans have some form of cardiovascular disease. Every 34 seconds one American will die as a result of cardiovascular disease.No other disease claims as many women's lives as cardiovascular disease.... Read More
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The Myths Associated with Human Growth Hormone
I would like to dispel some of the myths and... Read More
Dietary Sources of Vitamins and Minerals
Whenever possible, we should try to get our antioxidants and... Read More
Whatever Happened to the Basic Four Food Groups?
What Ever Happened to the Basic FourThe USDA was originally... Read More
The 7 Best & The 7 Worst Food For A Long Life
The above foods contain high antioxidant capacity. These foods were... Read More
True Health - Following Your Inner Knowing
Your Non-Conscious Mind is 98% of your full power. Over... Read More
Autism and ADHD Linked to Child Vaccines
In a study review conducted by David A. Geier, B.A.... Read More
Take Back Your Life 5
In parts 1-4 of this series of articles titled "Take... Read More
Calculating Your Calorie Needs
In order to eat fewer calories than you need, you... Read More
Copping Out the Positive Effects of Copper
One must always keep in mind that copper is not... Read More
Chocolate Is Good For You!
Great news on the chocolate front! Chocolate is good for... Read More
Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat
With today's time constraints, stressful jobs, and "thin is in"... Read More
What on Earth is an Enzyme?
Enzymes are the workers in our body that make everything... Read More
Juicing - A Beginners Guide
You can spot a juicer a mile off at the... Read More
A Healthy Diet Means Avoiding Trans-Fat as well as Saturated Fat
We all need fat in our diet on a daily... Read More
Enjoy The Holidays Healthfully
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
A Home Water Filter - Do We Need To Filter Our Drinking Water?
Do we really need a home water filter? Can't we... Read More
Nutrition N Diet
Nutrition facts have become a part of everyday life because... Read More
Getting More Minerals From Your Fruits and Vegetables
Before the thirties, people knew the importance of mineral. Their... Read More
Things You Should Know about Vitamin K?s Unique Power
How well do you know about vitamin K? This vitamin... Read More
What is Organic Food?
"Organic" has some quite specific legal definitions in most developed... Read More
Avocado - Ooh, What a Lovely Pear!
Many people avoid avocados thinking them to be fattening, but... Read More
Brown Sugar is Not Brown Rice
Question from Jack:A question from Jack, one of the subscribers... Read More
Beans - The Perfect Food?
Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More
Eggs For Balance
The egg, the symbol of birth, of life and, therefore,... Read More
Nutrition as Attention Deficit Disorder ADHD Alternative Treatment: Help is as Close as the Kitchen
The quality of food we eat (or lack thereof) has... Read More
6 Power Foods For Your Heart
Heart disease remains the number one cause of death in... Read More
Not all Fats are Bad
Fats have been unfairly lumped together as being all bad... Read More
Physical Health is Attainable Through Proper Nutrition and Exercise
Obesity is epidemic in this country for both children and... Read More
Lawsuits on Foods and Diets
The dangers of processed foods and diets Why is that... Read More
Simple Food and Diet Nutrition Remedies for Your Common Health Ailments
You are what you eat is a simple, time tested... Read More
Water, The Magical Drink
Glowing skin comes free of charge to you. Our simple... Read More
Take Back Your Life 7
In parts 1-6 of this series of articles titled "Take... Read More
Antioxidants - Add a Lean, Muscular Body to the List of Benefits!
I'm sure by now you've heard all about the amazing... Read More
Taste the Good Health Fruit Called Apple
"To eat an apple before going to bed will make... Read More
Are You Lactose Intolerant?
Do you know anyone who can't consume milk or milk-based... Read More
3 Things You Want to Know About Cholesterol
You wouldn't judge a book by its cover, would you?You... Read More
Put a Zing in your Step with Ginger!
Zingiber officinale has been held in the highest regard by... Read More
Fasting & Enemas...For A Clean Body Detox
A hundred years ago, life was very different here on... Read More
How to Substitute Fat in Your Everyday Diet
Fat is a nutrient that is a contributor to the... Read More
Seafood - the Healthy Alternative
Most red and white meats are very fatty and are... Read More
Three Cheers for Heart Healthy Oils!
You may have noticed an ever-expanding choice of oils at... Read More
Bye Bye Holidays and Holiday Eating
Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and... Read More
Help Prevent Premature Aging With Nutrition-Science
Aging occurs when the body's cells die at faster rates... Read More
4 Steps To Brain Health
New studies bring to our attention that high levels of... Read More
Acid and Digestive Disorders: Breaking the Vicious Circle
THE RISKThe primary symptom of acid reflux is obvious to... Read More
How Can I Uncover Hidden Sugar And Prevent Carb Creep?
Many low carb dieters fall victim to "carb creep," which... Read More
You Are What You Eat
Your magnificent machine is, in fact, a symbiotic collection of... Read More
The Liquid Vitamin Mineral Approach
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
Cherries - The Next Wonder Fruit
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
Prevent Constipation and Other Health Ailments with Papaya
Constipation is a condition whereby the fecal matter traveling through... Read More
Protein and Endurance Sports
Endurance Sports are like music concerts. They start at a... Read More
What is A Balanced Diet For Losing Weight and Good Health?
The total calories that you should be consuming depend on... Read More
Juice Sensibility
Apart from eating many of the wonderful vegetables and fruits... Read More
Alcohol Addiction and Obesity
People who consume too much alcohol have good chance of... Read More
Post Nasal Drip
Post nasal drip is a sensation of mucous build up... Read More
The Dangers of High Fructose Corn Syrup
High Fructose Corn SyrupBefore we get to high fructose corn... Read More
Nutrition as Attention Deficit Disorder ADHD Alternative Treatment: Help is as Close as the Kitchen
The quality of food we eat (or lack thereof) has... Read More
Healthy Eating Myths Destroyed
Some of the things you think you know that just... Read More
Eat and Lose Weight - Its All in those MCTs
Can You Lose Weight Through Eating?You get fat when you... Read More
Healthy Eating for Executives on the Run
For the executive, maintaining the much-needed balance between career, family,... Read More
Foods Can Lower Cholesterol and C-reactive Protein
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
The Isometric Diet and Balanced Health
The concept isometric has been a part of the health... Read More
Food Selection for Gastric Bypass Patients
Dieters who dejectedly complain they are figuratively "stuck" with their... Read More
What is a Healthy Eating Plan?
Healthy eating is important for everyone, from babies to the... Read More
You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System
I know that the headline is a oldie, but it... Read More
Soy Phytoestrogens and the Art of Propaganda
In this newsletter we will discuss the current controversy about... Read More
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