Learn About Food Nutrition Facts

Food nutrition factsFinding food nutrition facts and dietary nutrition used to be almost impossible because of the mountains of facts scattered all about in libraries and books. Lets face it most of us aren't going to cuddle up to a book on vitamins and minerals. Fortunately with the growth and... Read More

A Background to Dietary Fiber

Fiber is the part of the plant that is resistant to hydrolysis (A chemical decomposition in which a substance is split into simpler compounds by the addition or the taking up of the elements of water) by human digestive enzymes and, with the exception of lignin, fibers are complex carbohydrates.... Read More

Death, Aging, Rejuvenation (Part 4)

Biological clockObviously you need biological clock to time and alarm the point when you need to die and when you need to age. Aging is the same death as in those one-day butterflies, but a little bit prolonged one. Not immediate kill but gradual shut down of protection mechanisms -... Read More

Its Not That Bad - The Biggest Lie We Tell Ourselves

Some people say to themselves, junk food is not that bad. If you want to believe this than good luck. Remember how important your beliefs are and especially the ones that are faulty that you still believe. It goes back to what I said earlier. If you want to build... Read More

Exposing the Best Source of Protein Myth

An American culture that is marked by a chronic lack of time and the need to achieve is often in pursuit of the "best" something or other. These "best" lists tend to improve time efficiency they help people make quick decisions without a lot of research or "trial and error".However,... Read More

Guerilla Health Tactics: 5 Snappy Rules For a Healthier, Happier You

The subject of health care itself often seems plagued with conflicting advice, or even heated controversy. Witness the recent Cruise-Shields incident, which will doubtless occupy several chapters in future health and nutrition texts. So what to do about this advice-riddled and divisive field when you want to find out what... Read More

Battling Childhood Obesity through Smart Eating

Finally, a positive solution regarding America's difficult and costly campaign to stem childhood obesity is emerging. For the thousands of children and their families who are currently battling with childhood obesity, this good news is long awaited.Indeed, the risk factors for childhood obesity read like a checklist of ailments that... Read More

Salads Take Center Stage

The reason I remember the first time I was served a main-course salad, easily 15 years ago, is that it was such a revelation.It was served to a group of us, six or more, in a large shallow wooden bowl and it was full of all kinds of good things;... Read More

Policosinol and Cholesterol Reduction

The word cholesterol has become synonymous with poor health. Indeed, one does not typically hear the word used, or see it printed, unless it points to yet another distressing fact -- that high cholesterol is the number one factor for coronary heart disease, and the number one cause of heart... Read More

Antioxidants - Your Best Defense Against Disease and Aging

Studies support the benefits of eating a diet rich in fruits and vegetables. This is due to their high antioxidant value. Why are antioxidants so important? Because they have a proven track record of fighting free radicals.Your body is being constantly attacked by very harmful substances known as free radicals... Read More

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What Everybody Ought to Know About Food Additives

Every day we are bombarded with information about food products... Read More

What Actually Is Health?

Nature works mostly on the principle of thing and no... Read More

Omega 3s: Using Our Heads to Nourish Our Brains

We sometimes hear about ways that we can take care... Read More

What Would You Think if I said that You could Overdose on Water?

You would probably think that I was writing a lot... Read More

Ever Hear of This Fruit?

I want to tell you about the most healthful and... Read More

Food Sources That Boost Glutathione Naturally

Copyright © 2004 Priya Shah Glutathione, the body's... Read More

Lingzhi A Miracle Herb For Peak Health

The secret of success is knowing how to deal with... Read More

Aggressive Behaviour Seems To Be Triggered By Early Age Diet

The fact that diet directly affects behaviour is no news,... Read More

The Virtues of Water

Did you know that much of our dry skin comes... Read More

The Worse Mistakes People Make with Food

There are a number of common food mistakes that costs... Read More

Fluoride: A Plot to Dull the American Mind

During the Second World War, the Germans used fluoride as... Read More

Nutritional Myths that Just Wont Die: Protein!

When it comes to the topic of sports nutrition there... Read More

Your bodys pH

So what's all the shake up about anyway?. To put... Read More

Turn to Diet for Everyday Ailments

The old cliché that you are what you eat is... Read More

Learn the Basics of a Successful Low Cholesterol Diet

Understanding What a Low Cholesterol Diet isBasically, in order to... Read More

Eating For Success: Breakfast For The Busy Corporate

The first place that we cut corners when we are... Read More

Chew Your Food

I am going to share with you possibly the most... Read More

The Importance of Protein

Protein is one of the basic building blocks of the... Read More

5 Ways to Get the Best Out of Radishes

They sit left behind on relish trays. They're often by-passed... Read More

The Isometric Diet and Balanced Health

The concept isometric has been a part of the health... Read More

Finding Your Reason Why to be Healthy

The most incredible thing you can do for yourself is... Read More

Enjoy The Holidays Healthfully

How To Have A Healthy ThanksgivingEnd of the year holidays... Read More

A Heart Healthy Diet Makeover

Heart Disease remains the number one cause of death in... Read More

Discover Which Fruit and Vegetables Help Relieve Arthritic Pain

If you or someone you know suffers from rheumatoid arthritis,... Read More

Magnesium 101

Magnesium is an important mineral that serves numerous essential functions... Read More

South Beach Diet - US vs. World

Diets concern especially Americans as they do have a "national... Read More

Hidden Poison

Did you know that there might be poison in many... Read More

Essential Fatty Acids -The Good Fats

Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More

5 Tips To Lower Your Cholesterol

Cholesterol has been around for thousands of years. It's a... Read More

Cholesterol Does Not Cause Heart Disease

Cholesterol is an essential building block of every cell in... Read More

Poor Dental Hygiene May Account for Poor Health

Bright white teeth and fresh breath does not necessarily... Read More

Whats The Truth About Fat?

When I hear the word fat I usually think of... Read More

Reading Labels:Understanding Fiber, Fat, Carbohydrates, Etc

Since 1994, food manufacturers have required the Food and Drug... Read More