Reasons to Eat Organic Food
Your healthOrganically grown fruit and vegetables are not covered in a cocktail of chemicals ? even after washing, a conventionally grown apple may have 20 chemicals on its skin.Conventionally grown fruit and vegetables contain more water and less vitamins, minerals and anti-oxidants than organically grown produce.Even processed organic food is... Read More
Eating Healthy in a Time-Starved World
Americans are literally running out of time. Achieving a work-life balance, which is still a luxury for tens of millions of working parents, has been overtaken by an even greater demand: a work-life-nutrition balance. Unfortunately, this increasing demand for nutrition has not been accompanied by a useful strategy that enables... Read More
Getting More Minerals From Your Fruits and Vegetables
Before the thirties, people knew the importance of mineral. Their soil was rich in minerals and they ate plenty of vegetable grown in these soils. When vitamins were discovered during this time, people began to forget about the important of minerals and started their fascination with vitamins.Today because the soil... Read More
Healthy Food Tastes Better!
How is it that we can't seem to think that something nutritious and healthy could in fact be tasty and enjoyable? Ever since I started to eat healthy food I have discovered new tastes, new flavours and new favourites. I do it almost daily. When I stopped looking at meat... Read More
The Wonderful Benefits of the Mediterranean Diet
The Mediterranean Diet is now recognized as one of the healthiest in the world consisting as it does of large amounts of fresh fruit and vegetables, salads, nuts, seeds, omega-3 rich oily fish, olives, and olive oil and being comparitively low in dairy products and red meats.The people of the... Read More
Saturated Fat Diet Piles on Pounds Around Organs
Having a large amount of such "visceral fat" is associated with increased risk of heart disease, high blood pressure and diabetes, said Dr. Kerry Stewart, an associate professor of medicine at Johns Hopkins University in Baltimore, Maryland.It's not clear if switching to a diet containing more unsaturated fats, like those... Read More
Learn About Food Nutrition Facts
Food nutrition factsFinding food nutrition facts and dietary nutrition used to be almost impossible because of the mountains of facts scattered all about in libraries and books. Lets face it most of us aren't going to cuddle up to a book on vitamins and minerals. Fortunately with the growth and... Read More
The Omega Zone Diet and Fish Oil
The Omega Zone Diet and specialists' opinion"Omega RX Zone - The Miracle of High-dose Fish Oil" is considered the best contribution that Dr. Barry Sears has yet made to a healthy diet. The benefits of fish oil are well-known. Species such as mackerel, lake trout, herring, sardines, albacore tuna and... Read More
The Joys of Being Healthy
It is amazing to be able to say I am a whole, happy, healthy, loving woman. I was sick for the first 40 years of my life. Like millions of other human beings I grew up immersed in the family disease of alcoholism. For generations it has plagued my family.... Read More
How To Treat and Prevent Low Carb Diet Headaches
Strict "no carb" phases of low carb diets have developed a reputation for giving dieters severe headaches. Dietitians have identified a number of different factors that could cause these headaches. They vary from person to person.One of the factors is caffeine. Most low carb diets prohibit caffeinated drinks because they... Read More
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Relieve PMS with the Food Diet Changes
Almost every woman suffers with premenstrual syndrome at one time... Read More
Health and Nutrition
The Health and Nutrition Industry has come about as peoples... Read More
Help Your Heart Grow
I turned into my parents' driveway in Maryland and parked... Read More
Mangos: Treat Your Skin and Your Taste Buds
Mango is my favorite fruit next to pineapples. They're sweet,... Read More
Protein Wont Make You Fat: Myth #1
How many magazines have you read where they tell you... Read More
Alcohol as a Key Ingredient to a Healthy Diet
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
5 Secrets of Reading Food Labels Revealed
Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More
Nutritional Support in Critically Ill Patients
The nutritional support in critically ill patients can be explained... Read More
Nutrition Secrets Never Before Revealed
The topic of nutrition is one that is always present... Read More
Omega 3 Fatty Acids: What are They, Really?
"The physician who knows only medicine, knows not even medicine."... Read More
The Power of Capsulized Foods
For most people, the concept of capsulized food? usually conjures... Read More
Principles of The Zone Diet Plan
The Zone Diet has been around since around 1995, when... Read More
The Joys of Being Healthy
It is amazing to be able to say I am... Read More
Calorie Deficit
I am sure you have heard you have to build... Read More
Startling New Evidence: You Can Slow the Aging Process, Scientists Say
What if you could actually slow your rate of aging,... Read More
The Most Effective Treatments for Acid Reflux Disease
Acid reflux disease, or GERD, is a common compliant of... Read More
Can a Child Thrive on a Vegan Diet? YES!
Can a child thrive on a vegan diet? The answer... Read More
Food thats Good for a Healthy Heart
Here's a conundrum: While experts agree that high cholesterol and... Read More
Protective Effects of Omega-3 Fatty Acids
Omega-3 appear to reduce the risk of heart attack. A... Read More
Healthy Food Tastes Better!
How is it that we can't seem to think that... Read More
Fructose Short-Circuits Glycolysis
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
The Secrets of the Centenarians: How to Live to 100!
When Helen Boardman was still a girlish 99, she fell... Read More
Reading Labels:Understanding Fiber, Fat, Carbohydrates, Etc
Since 1994, food manufacturers have required the Food and Drug... Read More
Exposing the Best Source of Protein Myth
An American culture that is marked by a chronic lack... Read More
An Open Letter to Mankind
In the last twenty years, a huge and growing body... Read More
Battling Childhood Obesity through Smart Eating
Finally, a positive solution regarding America's difficult and costly campaign... Read More
Most of Us Talk and Think About Nutrition and Exercise as a Distant Activity to be Started Some Day!
If you do not take time to stand back at... Read More
That Cookie Might Kill You!
Chances are you may have had a food product that... Read More
Calculating Your Calorie Needs
In order to eat fewer calories than you need, you... Read More
The History of the Acai Berry
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
How My Health Was Restored Through Glyconutrition
My name is Mildred Shears. I'm retired and I live... Read More
Carbohydrates ? Good or Bad?
Carbohydrates have gotten a lot of bad press in the... Read More
Trade In Your Diet For A Lifestyle!
Dieting is a pain. I think basically everyone would agree... Read More
Top Ten Ways to Avoid Holiday Weight Gain
Did you know the average American gains 5-7 pounds every... Read More
Fat: The Good, The Bad, and The Ugly
When it comes to planning a healthy diet, fat is... Read More
Fiber in a Nutshell?
There are numerous diets out there that guarantee that they... Read More
Minerals, Minerals, Minerals
You are a mineral bodyEvery part of you is made... Read More
The Top 10 Ways to Improve Your Diet, Your Health & Your Life!
Because I believe diet and exercise are so important, I'm... Read More
The Wonderful Benefits of the Mediterranean Diet
The Mediterranean Diet is now recognized as one of the... Read More
Facts About Virgin Coconut Oil
Coconut oil is less known compare to olive oil, corn... Read More
Aspartame -More Dangerous Than High Fructose Corn Syrup
It's really hard to believe that something could be worse... Read More
You Are What You Eat
Your magnificent machine is, in fact, a symbiotic collection of... Read More
Antioxidants and Your Health
Get back to the basics - eat fresh at home... Read More
Omega 3 Fatty Acids: What are They, Really?
"The physician who knows only medicine, knows not even medicine."... Read More
Monitoring BMI In Children Today Could Lead To Better Health
In a new study published by the American Heart Association,... Read More
Ambrotose Complex
Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness... Read More
Surrender To The Spell Of The Pyramid
Food in general has the distinction of being probably the... Read More
9 Tips to Stop Food Cravings and Help You With Your Diet
Most of us are "regular" people. We don't eat the... Read More
Why People Get Sick
The body is a marvelous creation, a carbon, oxygen combustion... Read More
Changing Your Eating Habits
Because all of us have been brought up eating junk... Read More
How to Stop Bad Breath In 4 Refreshing Steps
OK, no more excuses. Here's how to stop making everyone... Read More
Getting More Minerals From Your Fruits and Vegetables
Before the thirties, people knew the importance of mineral. Their... Read More
What You Should Know About
I don't understand people sometimes. You know, there is a... Read More
Capsulized Food: The Next Step in Food Evolution
Anyone who has spent a day fasting from food, or... Read More
Improve Your Health With Fiber!
Your fiber intake is a critical factor in weight loss... Read More
What Really Happens To The Food You Eat
After we have eaten a meal -- and often we... Read More
Eating For Success: Breakfast For The Busy Corporate
The first place that we cut corners when we are... Read More
Optimize Your Diet For Maximum Growth
The best weight training and cardio workouts will do very... Read More
7 Things To Your Health
Health is the thing. And no matter how many ways... Read More
How Good Is Your Health?
It is a question we must ask ourselves continually if... Read More
Find Mineral Nutrition Online
Mineral nutritionSearching for mineral nutrition information is much easier today... Read More
High Acid Levels Lead to Cardiovascular Disease
THE RISKWhen you consume food that's high in acid or... Read More
Introduction To Cocaine Addiction
Coke, more commonly known as cocaine is a highly addictive... Read More
Food Selection for Gastric Bypass Patients
Dieters who dejectedly complain they are figuratively "stuck" with their... Read More
Vitamin D - The Sunshine Vitamin!
Vitamin D is a fat-soluble vitamin like A and E.... Read More
Aging Gracefully with the Aid of Various Nutrients
During the past thirty years there has been a steadily... Read More
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