The importance of protein in a healthy diet is well known to nutritional scientists, and widely understood by the general population. Indeed, every bodily system is directly or indirectly supported by protein. For example, protein supports the structural development of cells, helps ensure the integrity of tissue, aids digestion, carries... Read More
(ARA) - By now you probably think you've heard all of the health reasons there are for eating your vegetables. But recently, researchers from Harvard University have announced that lutein -- a potent antioxidant found in such dark green, leafy vegetables as spinach and kale -- may protect the skin... Read More
Eating healthy and taking care of yourself is essential to obtain optimal wellness. Most people roll their eyes or moan when confronted with these ideas, but, in reality, taking care of yourself is not as hard, time consuming, expensive, or dull as most would have you believe. In fact, once... Read More
As you've probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you're finished with an intense workout, you're entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break... Read More
Mango is my favorite fruit next to pineapples. They're sweet, juicy and delicious. This extraordinary fruit contains high amounts of vitamin A (contributing to it's meaty bright orange color). It also contains Vitamins B, C , calcium, potassium and cartonoids (helps protect against cancer, common cold, and heart disease). They... Read More
You are a mineral bodyEvery part of you is made from minerals - your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live without minerals. Your body does not produce minerals.Where do you get your minerals? You get them from vegetables and fruits... Read More
"Organic" has some quite specific legal definitions in most developed countries.In the U.S, all farms or products claiming to be "certified organic" must be guaranteed by a USDA-approved independent agency to be meeting the following guidelines:* Sound records kept of all operations* No use of antibiotics or hormones in livestock*... Read More
The Human Body is in a constant flux with the environment. Matter and molecules flow in and out, casting themselves into its complexities. Although the body lends them structure, it is the intake-the diet-that decides its physique. To control what goes in a diet is to choose what stays inside.... Read More
I know you've heard this many times - "Drink more water!". Yet, 99% of the people don't heed this advice. Maybe if water was more expensive, people would pay more attention to consume enough of it on a daily basis. We are living in a dehydrated world of carbonated beverages,... Read More
There's no doubt--carbohydrates have taken center stage in public discourse about dietary practices. You can't turn on the TV, open a newspaper or walk past the office water cooler these days without hearing a debate about this nutrient du jour. Recently, however, increasing attention is being given to an all... Read More
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Having a personal wellness program has become a concern for... Read More
Your healthOrganically grown fruit and vegetables are not covered in... Read More
For decades science has been looking for the answers to... Read More
Finding simple ways to reduce my waistline is always a... Read More
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
Your fiber intake is a critical factor in weight loss... Read More
Everyone can benefit from understanding how food affects our... Read More
Having a large amount of such "visceral fat" is associated... Read More
Because I believe diet and exercise are so important, I'm... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
Health is the thing. And no matter how many ways... Read More
The quality of food we eat (or lack thereof) has... Read More
Come on, guys and gals. Those Trix are for kids.And... Read More
Acid Reflux Disease, or GERD, is a common disease which... Read More
What is the Atkins diet and how can it help... Read More
The old cliché that you are what you eat is... Read More
Did you know that the food you eat when you... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
Hi Readers,My message today is simple short and perhaps blunt... Read More
A frequent misunderstanding about macrobiotics is that it is a... Read More
Apart from eating many of the wonderful vegetables and fruits... Read More
The debate regarding Fluoride continues to rage, is it good... Read More
Nutrition is extremely important for any young person, especially an... Read More
Meal sizes and frequency are very important. Over the years... Read More
Originally, all foods were "organic" ? grown and prepared without... Read More
Unhealthy eating is a harmful problem in America, and contrary... Read More
The adrenal or "stress glands" are small, triangular shaped glands... Read More
Mirror, Mirror on the wall, who's the healthiest of them... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
The ingredients list found on the back or side panel... Read More
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
Are you concerned about taking care of your body before... Read More
"It's not what you eat, it's what's eating you that... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
Health is the thing. And no matter how many ways... Read More
Each and every person living in the UK is... Read More
My name is Mildred Shears. I'm retired and I live... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
Have you seen those "fat free" foods in supermarkets? Have... Read More
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More
A frequent misunderstanding about macrobiotics is that it is a... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
Fiber is the part of the plant that is resistant... Read More
It is always amazing to me when I find a... Read More
In order to eat fewer calories than you need, you... Read More
I'm always amazed at how many people seem to know... Read More
There seems to be fairly poor tracking by any formal... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
Headlines:Nearly a quarter of American adults just got diagnosed with... Read More
What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More
Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More
There are basically four major components, or essential molecular components... Read More
Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More
Your face turns flush and your skin starts to itch.... Read More
Flaxseeds may be the smallest seeds you will find in... Read More
As any student of chemistry will assure you, acids and... Read More
The question most people think they need an answer to... Read More
Although you may have heard about soy and all of... Read More
Understanding What a Low Cholesterol Diet isBasically, in order to... Read More
Making simple changes to your food diet can help remedy... Read More
Manganese is a metallic mineral that was discovered by a... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
In this newsletter we will discuss the current controversy about... Read More
Can a child thrive on a vegan diet? The answer... Read More
Before we get to honey we have a question from... Read More
Great news on the chocolate front! Chocolate is good for... Read More
Nutrition |