How to Stop Bad Breath In 4 Refreshing Steps
OK, no more excuses. Here's how to stop making everyone laugh behind your back after getting a whiff of your noxious breath.Do you secretly fear that your breath is making people gag? Well you can stop the paranoia right now. Here's how?Step 1: Scrape your tongue The first source of... Read More
Healthy Food Tastes Better!
How is it that we can't seem to think that something nutritious and healthy could in fact be tasty and enjoyable? Ever since I started to eat healthy food I have discovered new tastes, new flavours and new favourites. I do it almost daily. When I stopped looking at meat... Read More
Nutrition Secrets Never Before Revealed
The topic of nutrition is one that is always present in our lives no matter where we turn. It's on the news, magazine articles, at school, at your doctor's office, and even is a major topic for many books.Over the years, there have been many ideas presented how to structure... Read More
Beware of Eating Too Much Protein
The typical American diet already provides plenty of protein and there is no point in adding any more, unlike fat cells, there is no place in the body to store protein so the excess is eliminated or is seen as fat rather than muscle.So what you need to do is... Read More
The Non-Diet Diet
Diets don't work. If they did the U.S. of A. would be the thinnest, trimmest nation in the world, with over 40 million Americans spending billions each year on weight loss products. In fact, the opposite is true. The Center for Disease Control claims that at least 65% of adults... Read More
Why Digestive Enzymes Are Vital To Good Health!
Most digestive disorders develop because of the bodys inability to produce sufficient enzymes for health-enhancing digestion and proper nutrient absorption. Enzyme depletion results in improper digestion and absorption, leading to chronic disorders Malabsorption is the inability of the cells of the body to obtain nutrients from the foods consumed.... Read More
Put a Zing in your Step with Ginger!
Zingiber officinale has been held in the highest regard by the Indian and Chinese civilizations for as far back as 5000 years.Pythagoras the Greek mathematician was a devotee, as was King Henry VIII.What did they Know that we should Know?Improves and stimulate circulation to assist in the removal of toxins.Is... Read More
Alcohol as a Key Ingredient to a Healthy Diet
Evidence suggesting that alcohol is "cardio-protective" first appeared in the literature about 30 years ago. The Framingham Heart Study [the longest running population study of heart disease which began in 1948] provided the first solid evidence of this association. The relationship has now been confirmed by dozens of large population... Read More
Bumble Bee Fish Oil - Do You Need It?
The makers of Bumble Bee Tuna generated some buzz today by announcing they will be producing a fish oil supplement with their Tuna's name on the bottle. None of the reports mention if they are using an particular standization and quality processes or what methods they are using to ensure... Read More
Essential Fatty Acids - Americas Major Dietary Deficiency
America's major dietary deficiency - EFA a panacea for good healthToday you cannot so much turn a corner without seeing a sign on a fast food restaurant's window boasting the "Low Carb" menu. You cannot read a magazine without seeing an ad for "Adkins friendly" foods. Everyone it seems is... Read More
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How to Grow Sprouts
Sprouts not only taste good, but they are also a... Read More
Most of Us Talk and Think About Nutrition and Exercise as a Distant Activity to be Started Some Day!
If you do not take time to stand back at... Read More
Toxic Metal Removal Through Restored Protein Anabolism. Focus: Mercury Toxicity
Toxic metals exist in our environment as pollutants in our... Read More
Reverse Disease and Maintain Optimal Health
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
From Cell to Super Cell - with Glutathione
Imagine you're a cell.Inside your body runs the machinery that... Read More
Alcohol Addiction and Obesity
People who consume too much alcohol have good chance of... Read More
Preventing Heart Disease: What to Eat
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
The Crucial Role of the Salt in Our Health
Salt is vital for our health. Right now, you have... Read More
Green Tea and Cholesterol Facts
A green and lush oasis in the middle of a... Read More
Redeeming Unsaturated Fat
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
Green Tea and Your Health
Green tea has been used as for medical remedies in... Read More
Antioxidants and Your Health
Get back to the basics - eat fresh at home... Read More
Your bodys pH
So what's all the shake up about anyway?. To put... Read More
Essential Fatty Acids (EFAs)
Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More
Soy Phytoestrogens and the Art of Propaganda
In this newsletter we will discuss the current controversy about... Read More
When You Eat at the Fridge
I spent a few days at a resort in Mexico... Read More
4 Steps To Brain Health
New studies bring to our attention that high levels of... Read More
Protein, Carbs and Fat: Learn How to Diet with Macronutrients
Weight loss plans are almost always trying to get you... Read More
Being Proactive With Your Health Decisions
In today's world, there's a definite need to be proactive... Read More
The Meat You Eat: How Corporate Farming Has Endangered Americas Food Supply
Factory FarmingThe big names in American agriculture would like you... Read More
How Does Glucosamine Chondroitin Help Your Body?
Glucosamine is readily produced in the human body and is... Read More
Personal Wellness Program
Having a personal wellness program has become a concern for... Read More
Odd Fact or Oxymoron: Learning How To Cook Will Help You Drop a Few Pounds and Gain a Few Friends
Finding simple ways to reduce my waistline is always a... Read More
Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!
In this fast paced world, good nutrition may sound very... Read More
Not All Protein is Created Equally
America's focus on nutritious eating began to receive national attention... Read More
What Is an Essential Fat?
You may have heard that essential fats are an important... Read More
How to Stop Bad Breath In 4 Refreshing Steps
OK, no more excuses. Here's how to stop making everyone... Read More
Studies Prove Magnesium Boosts Memory & Learning Ability
According to the National Institute of Health, Magnesium is needed... Read More
Blueberries and Their Role in Cholesterol Control
Our bodies need cholesterol. We use cholesterol to produce vitamin... Read More
Does your body know its ABCs??
What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More
The No 1 Reason Why Most Diets Fail & What to Do About It
How many times have you tried to diet/lose weight in... Read More
The Five Keys to Healthy Eating
1. Enjoy what you eatWhether someone is following the Atkins... Read More
Healthy Eating Myths Shattered
Salt does Not Cause High Blood Pressure. Some things you... Read More
Carrots : The Master Key For Healthy Living!
It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More
Using Calcium and Magnesium for Constipation
Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More
Creating Your Target of Health
Creating Your Target is easy.What I use to help create... Read More
Copping Out the Positive Effects of Copper
One must always keep in mind that copper is not... Read More
Dont Allow Your Food To Control You
Food addiction isn't a problem. Pretending like you can't live... Read More
Free List of Fat Burning Foods
This free list of fat burning foods will help you... Read More
Sugar Lovers Beware
It would be fair to assume that almost everyone on... Read More
Nutrition Know-how: Seven Simple Ways to Eat Healthier (with Strawberry Orange Sorbet Recipe)
The key to better health is learning the difference between... Read More
Your bodys pH
So what's all the shake up about anyway?. To put... Read More
Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat
With today's time constraints, stressful jobs, and "thin is in"... Read More
What Would You Think if I said that You could Overdose on Water?
You would probably think that I was writing a lot... Read More
The Importance of Nutrition and Lifestyle
Eating healthy and taking care of yourself is essential to... Read More
Six Ways to Eat More Healthfully
With so much 'diet advice' around today it is little... Read More
The Many Benefits of Green Tea Extract
The Benefits of Green Tea Extract: Anti-Aging, Anti-Cancer, Weight Control... Read More
Seven Habits of Highly Healthy Eaters
"What exercises can I do to ?? As fitness professional... Read More
Children Get Constipated, Too
Do you notice your child putting off going to the... Read More
How to Substitute Fat in Your Everyday Diet
Fat is a nutrient that is a contributor to the... Read More
Is Your Food Aging You?
Did you know that the food you eat could be... Read More
Alkalize Your Way to Better Health
Today we're shifting our focus from wealth to health. First... Read More
Protein - The Denominator Customary to All Diets
The Human Body is in a constant flux with the... Read More
Improve Your Eating Habits.
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
ACAI Berry Named Top 10 Superfoods For Anti-Aging by Dr. Nicholas Perricone
The benefits from eating healthy are endless. And, according to... Read More
Fish Oil Data-some new facts about Fish Oil
According to the renowned research scientist and inventor of the... Read More
Understanding Vegetarianism
Like the Sun, Moon, and Earth, there are three kinds... Read More
Fasting & Enemas...For A Clean Body Detox
A hundred years ago, life was very different here on... Read More
Fluoride Debate Continues
The debate regarding Fluoride continues to rage, is it good... Read More
Nutrition For Your Young Athlete
Nutrition is extremely important for any young person, especially an... Read More
Chocolate Splendor: Food For The Gods; Bodybuilding Nutrition
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
The Cholesterol Myth
Cholesterol. What images come to mind when you see this... Read More
Your Target of Health is Easy
Many of us, probably even you, want this thing called... Read More
The Glycemic Index and Dieting
The field of nutrition is awash with charts, tables, diagrams,... Read More
Take Back Your Life 7
In parts 1-6 of this series of articles titled "Take... Read More
The Business Traveler?s Diet Problem: Staying Fit When on the Run
Despite the fact that accurate nutrition information can be accessed... Read More
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