The Many Benefits of Green Tea Extract
The Benefits of Green Tea Extract: Anti-Aging, Anti-Cancer, Weight Control One of the great advancements in nutrition in the twenty-first century is the scientific confirmation of the many benefits of green tea extract. Here are just a few. Green tea: Lowers cholesterol Slows arthritis Prevents the growth... Read More
Omega 3s: Using Our Heads to Nourish Our Brains
We sometimes hear about ways that we can take care of our organs by the foods we injest. When we think about our diet we cannot help but think about the effect our choices have on our heart, liver and other internal and external organs. And yet, what of the... Read More
Aspartame -More Dangerous Than High Fructose Corn Syrup
It's really hard to believe that something could be worse than the intense sugar loads from high fructose corn syrup and sucrose. But, Aspartame ( Equal, Nutrasweet, Equal Measure, Spoonful, Canderal) is even more dangerous to your health.Aspartame, was first discovered in 1965 when Searle chemist Jim Schlatter, who was... Read More
Fasting & Enemas...For A Clean Body Detox
A hundred years ago, life was very different here on earth. The air was cleaner and the earth was rich in nutrients. Then, in our need to feed our ever-increasing population, we gradually changed the quality of the air we breathe and our once nutrient rich soil is now sorely... Read More
Seven Secret Agents That Can Help You Live To 120
You know about Vitamins A,C, D, E ,and the B's ? about how they boost the immune system and help the body repair itself. Well, that old hat. There are supplements now that are so far ahead of those that it's like comparing a model-T car to the space shuttle.... Read More
Functional Foods Are Becoming More Popular...
Established in 1989 by Stephen DeFelice, "Foundation for Innovation in Medicine" defined "Nutraceutical", as a food, dietary suppplement, or medical food that has a medical or health benefit, including the prevention and treatment of disease. Today, it is hard to separate the definition of Nutraceuticals and Functional Foods. In 2002,... Read More
Why Digestive Enzymes Are Vital To Good Health!
Most digestive disorders develop because of the bodys inability to produce sufficient enzymes for health-enhancing digestion and proper nutrient absorption. Enzyme depletion results in improper digestion and absorption, leading to chronic disorders Malabsorption is the inability of the cells of the body to obtain nutrients from the foods consumed.... Read More
Minimum Health or Maximum Health? That is the Question!
Picture yourself in one of the following scenarios.You're cruising along in your new car by the ocean or in the mountains near the ski lodge, or just a leisurely drive through a beautiful forest or in the country. You stop and smell the fresh air you hear the scenic sounds.... Read More
How Food Affects Mood
Everyone can benefit from understanding how food affects our mood "Let food be thy medicine and medicine be thy food," wrote the eminent Greek physician Hippocrates during the dawn of western medicine. We took his advice. Thousands of years later we use chicken soup to nourish our bodies, yet... Read More
The Sneak Attack of Trans- Fats
If you are like most people, you are probably confused about trans fats. What are they? Which foods have them? What is the health risk?The truth is, trans fats are everywhere. They are lurking on the shelves in almost every aisle of our grocery stores. Just when you think that... Read More
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Gift of Health
People want to get the very best they can when... Read More
Factors that Affect the Nutritional Requirements of an Individual.
The factors that affect the nutritional requirements of an individual... Read More
Creating Your Target of Health
Creating Your Target is easy.What I use to help create... Read More
Healthy Eating
Recently I found the book : "Eating and health according... Read More
Put a Zing in your Step with Ginger!
Zingiber officinale has been held in the highest regard by... Read More
Alternative Therapies for Acid Reflux Disease
Acid Reflux Disease, or GERD, is a common disease which... Read More
Fruits and Vegetables and Phytochemicals
I'm willing to bet you probably haven't heard the word... Read More
A Consumers Guide to Soy Terms
Although you may have heard about soy and all of... Read More
Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency
The adrenal or "stress glands" are small, triangular shaped glands... Read More
The Importance of Water
Water is the most abundant substance in the human body.... Read More
The Portfolio Diet: The Solution to Heart Disease
What if there was a combination of foods that were... Read More
Introduction To Cocaine Addiction
Coke, more commonly known as cocaine is a highly addictive... Read More
Magnesium 101
Magnesium is an important mineral that serves numerous essential functions... Read More
How To Get Fit And Slash Your Health Insurance Costs
Okay, before we start, let me explain the purpose of... Read More
A Background to Dietary Fiber
Fiber is the part of the plant that is resistant... Read More
High Acid Levels Lead to Cardiovascular Disease
THE RISKWhen you consume food that's high in acid or... Read More
Dietary Sources of Glutathione
DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More
Combat High Blood Pressure and Cholesterol with Soybeans
You may have heard of the "Portfolio Diet" wherein it... Read More
Healing Power of 8 Sugars: An Amazing Breakthrough in Nutrition
"All truth passes through three stages. First, it is ridiculed.... Read More
Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes
What is Cholesterol?Before we go into how to reduce your... Read More
6 Power Foods For Your Heart
Heart disease remains the number one cause of death in... Read More
Avoiding High Cholesterol Foods
Cholesterol finds its way into our bodies in two main... Read More
Cherries Taste Great and Build Health
You must add some fresh cherries, which are now in... Read More
Brown Sugar is Not Brown Rice
Question from Jack:A question from Jack, one of the subscribers... Read More
Face Check Up
Mirror, Mirror on the wall, who's the healthiest of them... Read More
How The Food Industry Influences Nutrition and Health
When was the last time you consumed soda? Most likely,... Read More
Eating Outside Your Box
One way to combat the boredom many people complain accompanies... Read More
Sugar Lovers Beware
It would be fair to assume that almost everyone on... Read More
Redeeming Unsaturated Fat
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
Studies Prove Magnesium Boosts Memory & Learning Ability
According to the National Institute of Health, Magnesium is needed... Read More
Sugar Consumption Itself Has Become a Disease
Looking into statistics, we can see the average American consumes... Read More
Green Tea and Cholesterol Facts
A green and lush oasis in the middle of a... Read More
The Truth About the Meat You Eat
There are so many topics to discuss which affect our... Read More
Toxic Metal Removal Through Restored Protein Anabolism. Focus: Mercury Toxicity
Toxic metals exist in our environment as pollutants in our... Read More
What on Earth is an Enzyme?
Enzymes are the workers in our body that make everything... Read More
Food Intolerance
Many people experience unpleasant reactions to foods they have eaten... Read More
Combat Drug-Induced Nutrient Depletion
Today, more than ever, consumers over the age of 50... Read More
Garlic - Join Me And IŽll Show You Why Garlic Can Save Your Life
Are you worried yet about your health? Are you anxious... Read More
Blueberry Picking Techniques
First of all you have to have a bucket. You... Read More
Healthy Eating Habits
I read a lot about the topics of health and... Read More
Do You Know Your Bodys ph And Its Relation To Your Health
Do you know your ph? By getting ph strips at... Read More
Hidden Poison
Did you know that there might be poison in many... Read More
Why Many Fat Free Diets Do Not Work
Most people understand that it is wise to limit the... Read More
Taste the Good Health Fruit Called Apple
"To eat an apple before going to bed will make... Read More
Protein and Endurance Sports
Endurance Sports are like music concerts. They start at a... Read More
How You Can Support Your Immune System
Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More
Heart Friendly Foods
Heart disease results when plaque builds up inside the arterial... Read More
Water, The Magical Drink
Glowing skin comes free of charge to you. Our simple... Read More
Ocular Nutrition and Eye Health Food
Understanding ocular nutrition and eye health can be one of... Read More
Manganese 101
Manganese is a metallic mineral that was discovered by a... Read More
Brown Sugar is Not Brown Rice
Question from Jack:A question from Jack, one of the subscribers... Read More
Fruits for Summer: Summer Skin Care
Summer is the time when we sweat highly and beating... Read More
Why People Get Sick
The body is a marvelous creation, a carbon, oxygen combustion... Read More
REAL Summer Foods
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
Sports Nutrition Made Simple
Following these simple nutrition guidelines will allow you to lose... Read More
Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat
With today's time constraints, stressful jobs, and "thin is in"... Read More
Death, Aging, Rejuvenation (Part 1)
I would like to raise a question: Is Rejuvenation possible... Read More
You Are What You Eat
You've no doubt heard the saying, "You are what you... Read More
When Is The Penny Going To Finally Drop For People?
Hi Readers,My message today is simple short and perhaps blunt... Read More
The Face of the Waters
The story of creation begins with water. Water is an... Read More
Eliminate Sugar and Lose Weight
If you want to lose weight, there is one thing... Read More
The Crucial Role of the Salt in Our Health
Salt is vital for our health. Right now, you have... Read More
Prevent Constipation and Other Health Ailments with Papaya
Constipation is a condition whereby the fecal matter traveling through... Read More
Olive Oil -Not Just for Popeye
Archeological records indicate that man has cultivated the olive tree... Read More
9 Tips to Stop Food Cravings and Help You With Your Diet
Most of us are "regular" people. We don't eat the... Read More
Avoiding High Cholesterol Foods
Cholesterol finds its way into our bodies in two main... Read More
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