Substitutes for Butter

Instead of Butter: Use top quality, cold pressed, extra virgin olive oil, from the first pressing, or flaxseed oil. The taste of virgin olive oil is appealing to millions of people around the world, so why not adopt it to your taste?Flaxseed oil is prized for health reasons and not... Read More

Simple Easy Health and Home Fixes From The Days Gone By

How did we cure ourselves of many aches pains and illnesses in the past?Most of the remedies worked very well, were cheap and could usually be found in most homes.Did you know that? Drinking two glasses of Gatorade can relieve headache pain almost immediately, without the unpleasant side effects caused... Read More

Diet and Eczema

Much controversy and argument surrounds the idea that food may play a role in triggering eczema. It has only been in recent years that doctors and health professionals have become aware of the significance of diet on eczema.It is now generally acknowledged that some 10 ? 25 percent of people... Read More

Healthy Eating Made Simple

The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different.What is healthy for one person is not going to be the best diet for everyone else. You are different than everyone else. What food is best for... Read More

How Food Affects Mood

Everyone can benefit from understanding how food affects our mood "Let food be thy medicine and medicine be thy food," wrote the eminent Greek physician Hippocrates during the dawn of western medicine. We took his advice. Thousands of years later we use chicken soup to nourish our bodies, yet... Read More

What Would You Think if I said that You could Overdose on Water?

You would probably think that I was writing a lot of old rubbish, but please stay with me, as I can assure you that it is very possible and there are many cases reported worldwide to back up my statement.A number of medical experts recommend that everyone should drink eight... Read More

Eating ... Gaining Weight ... How to Control the Urge to Splurge

I confess: I'm completely addicted to Pringles. My determination weakens every time I think about munching into one, hearing the crunch, and getting that first taste of its salty flavor. Pure heaven. Although you don't flip over chips, probably there's another food that lures you into the refrigerator or the... Read More

Functional Foods: What They Are And How They Work

In the brain, a typical protein can live for approximately ten days. The thoughts, feelings and memories of a human being are made up of what was in the stomach only a few days before. As you can see, in choosing one's diet, you actually can determine who and what... Read More

Essential Tips For Proper Food Combining:

As any student of chemistry will assure you, acids and bases (alkalis) neutralize each other. If you eat a starch with a protein, digestion is impaired or completely arrested! The undigested food mass can cause various kinds of digestive disorders. Undigested food becomes soil for bacteria, which ferment and decompose... Read More

Food with Niacin and The Benefits

Niacin, also called nicotinic acid, is a member of the B-group of water-soluble vitamins and occurs in food with niacin. Also known as B3, niacin has many beneficial properties and food with niacin should be included in the diet as part of a healthy lifestyle.Studies done on food with niacin... Read More

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Water and Water Filters: How Much Do You Know?

Water is a vitally important component of any valuable and... Read More

Food Sources That Boost Glutathione Naturally

Copyright © 2004 Priya Shah Glutathione, the body's... Read More

Foods Can Lower Cholesterol and C-reactive Protein

If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More

What To Eat When You Are Sick

Did you know that the food you eat when you... Read More

Is Eating a Raw Food Diet Actually Healthy for You?

Whatever diet you choose to live by, the food you... Read More

What About Potassium?

Information on potassiumWhen you read about potassium and senate document... Read More

Do You Know What You Are Eating?

With all the news about Splenda of late and the... Read More

Reverse Disease and Maintain Optimal Health

PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More

Substitutes for Butter

Instead of Butter: Use top quality, cold pressed, extra virgin... Read More

Inactive Alert: Essential Proteins for Sedentary People

The importance of protein in diet has been clearly established... Read More

How to Help Your Picky Eater

One of the most common questions I am asked is... Read More

Startling New Evidence: You Can Slow the Aging Process, Scientists Say

What if you could actually slow your rate of aging,... Read More

How Much Water Should You Drink Per Day?

I'm always amazed at how many people seem to know... Read More

How The Food Industry Influences Nutrition and Health

When was the last time you consumed soda? Most likely,... Read More

Take Back Your Life 7

In parts 1-6 of this series of articles titled "Take... Read More

You Can Have Healthy Skin

With new research, new products and new skin protection advice... Read More

Glycemic Index of Foods

All carbohydrates are not the same. Generally it is assumed... Read More

Minimum Health or Maximum Health? That is the Question!

Picture yourself in one of the following scenarios.You're cruising along... Read More

Using Calcium and Magnesium for Constipation

Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More

Good Eggs -- Rediscover The Simple Pleasures of Eggs!

Health food or heart attack on a plate? Eggs had... Read More

What Would You Think if I said that You could Overdose on Water?

You would probably think that I was writing a lot... Read More

Cranberry Juice To The Rescue

Cranberry juice was first made by American settlers in 1683.... Read More

Set Your Fat Thermostat at a Healthy Level

Have you ever watched someone who appears thin and healthy... Read More

Food Intolerance

Many people experience unpleasant reactions to foods they have eaten... Read More

What You Need To Know About Inflammation

Inflammation is not a disease.Inflammation is best described as a... Read More

Train Your Self To Eat Healthy

For some people it is really hard to give up... Read More

Fluoride Debate Continues

The debate regarding Fluoride continues to rage, is it good... Read More

Try a Slow-Carb Habit

Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More

Combat Drug-Induced Nutrient Depletion

Today, more than ever, consumers over the age of 50... Read More

Bye Bye Holidays and Holiday Eating

Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and... Read More

Diet and Eczema

Much controversy and argument surrounds the idea that food may... Read More

Introduction To Cocaine Addiction

Coke, more commonly known as cocaine is a highly addictive... Read More

Blueberry Picking Techniques

First of all you have to have a bucket. You... Read More