Seven Secret Agents That Can Help You Live To 120

You know about Vitamins A,C, D, E ,and the B's ? about how they boost the immune system and help the body repair itself. Well, that old hat. There are supplements now that are so far ahead of those that it's like comparing a model-T car to the space shuttle. This stuff is the real cutting edge in nutrition and we've got them for you right now. Are you ready to slow down the aging clock? Here we go.

1 ? Alpha-GPC. This nutrient, derived from soy, provides high levels of choline, which protects brain cells. It also increases levels of the neurotransmitter acetylcholine, which triggers an increased release of HGH (human growth hormone). This hormone is naturally present in the human body when we're young but decreases steadily as we age. Studies have shown that increased HGH can reduce body fat, boost energy levels, and restore youthful immune function.

In animal studies, alpha-GPC corrected age-related brain decline. In human studies it helped stroke victims retain cognitive functioning and improve mental functioning and mood of people with dementia. Dose: 600 ? 1200 milligram.

2 ? Ashwagandha Root. This herb is used extensively in Ayurveda ? the traditional medicine of India. It stimulates immunity and, as an antioxidant, rescues cell-damaging free radical. Its anti-inflammatory properties have been shown to be helpful with such inflammatory conditions as arthritis. increased oxygen-carrying hemoglobin, which rejuvenates cells. In addition, 70% of the men in the study said that their sexual performance improved ? some men even reported fewer gray hairs.

3 ? Beta-Glucan. This nutrient is derived from baker's yeast, young rye plants, and medicinal mushrooms. It activates macrophages ? key immune cells that fight bacteria and other disease-causing organisms. Beta-glucan enhances the effectiveness of conventional antibiotic therapy. It acts as a free-radical scavenger, removing cells damaged by exposure to radiation, chemotherapy, and environmental pollution. It also lowers total and LDL (bad) cholesterol which increasing HDL (good) cholesterol. It also reduces risk of infection by stimulating white blood cell activity. Dose: 300 mg to 1,000 mg. per day.

4 ? Lemon Balm. Lemon balm is an important anti-oxidant. It contains a high concentration of phenols ? chemicals that fight cell-damaging toxins. This herb can improve sleep, decrease the pain of inflammatory conditions such as arthritis, boost mental functioning, and combat viruses and bacteria. Avoid if you have glaucoma. Dose: 1,000 mg. to 1,500 mg. per day.

5 ? Omega-3 fatty acids. Also called essential fatty acids (EFAs), omega-3 fatty acids aren't manufactured by the human body and must be supplied by diet or supplement. They are found primarily in fish but are present in smaller amounts in green, leafy vegetables, soybeans, nuts, and flaxseed and canola oils. Omega-3s decrease blood level of triglycerides (bad fats) and homocysteine (an artery-damaging amino acid) and lower blood pressure. They help thin the blood, preventing blood clots ? lowering the risk of heart disease and stroke. Omega-3s also act as anti-inflammatories, helpful in the treatment of such autoimmune diseases as rheumatoid arthritis, chronic inflammatory bowel disease and psoriasis. They are the building block of the outer layer of brain cells and may help treat depression. Dose: 3 g. to 10 g of fish oil capsules a day. It is extremely difficult to get sufficient omega-3 through dietary sources. The best sources are mackerel, salmon, sea bass, sardines, anchovies, and tuna. 6 ? Evening Primrose oil. Evening primrose oil is derived from the seeds of the evening primrose plant. The active ingredient is gamma linolenic acid (GLA) and omega-6 fatty acid.

As the body ages, it loses its ability to convert dietary fats into GLA. Supplementing with evening primrose oil is important in combating the general effects of aging. It also may help in treating rheumatoid arthritis, diabetes, nerve damage, multiple sclerosis, and Alzheimer's-related memory problems. Dose: 3,000 mg. to 6,000 mg. daily.

7 ? Resveratrol. This naturally occurring anti-oxidant is found in many plants ? including the skin of grapes. Red wine is the main dietary source. Resveratrol decreases the stickiness of blood platelets, reducing the risk of blood clots. It may help prevent the development and progression of various cancers. Red wine provides little, if any resveratrol (less than a milligram per glass. Supplements provide 15-20 milligrams per serving.

Dr. Jeffry Weiss, Ph.D.

Jeffry Weiss attended Drexel University (B.S.), Temple University (M.B.A.), The University of Pennsylvania (M.A.), and Clayton College (PhD, Naturopathic Medicine). These institutions, and his own independent studies, have provided him with unique insights in the realm of health and nutrition. Visit our Website for more information: http://www.why-we-eat.com

---

Reading Labels:Understanding Fiber, Fat, Carbohydrates, Etc

Since 1994, food manufacturers have required the Food and Drug... Read More

Eating Instinctively

I start from the premise that eating instinctively means eating... Read More

Good Fat Diet or How to Choose the Best Foods for Your Family?

Some fats are good for you. Your body can't function... Read More

Finding the Elusive Complete-Protein Source

Images of "protein powder" containers with accomplished bodybuilders on their... Read More

You Are What You Eat

You've no doubt heard the saying, "You are what you... Read More

Lingzhi A Miracle Herb For Peak Health

The secret of success is knowing how to deal with... Read More

Introduction to Detox Diets

Detoxifying the body has become an apparent key preventative measure... Read More

Understanding Nutrition

With the release of the new dietary guidelines, in the... Read More

Omega 3, Close to A Medical Miracle of our Century

OmegaRx Fish Oil, quoted as being close to a Medical... Read More

Essential Fatty Acids -The Good Fats

Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More

16 Quick Tips for Eating at Restaurants or Work

Most of us eat at restaurants for a variety of... Read More

What You Eat Can Protect Your Skin from the Sun

(ARA) - By now you probably think you've heard all... Read More

The Importance of Nutrition and Lifestyle

Eating healthy and taking care of yourself is essential to... Read More

The New Biology of Health ? the Way to Perpetual Youth?

Just what is the "New Biology of Health?" And who's... Read More

Food for Healthy Nails

Nails are a protective horn at the end of our... Read More

What Would You Do For a Klondike Bar?

Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More

What on Earth is an Enzyme?

Enzymes are the workers in our body that make everything... Read More

Vitamin and Mineral Facts

Vitamins & Minerals are essential to sustain life. Its what... Read More

Fat Burning Compatible Foods

Fat burning compatible foods seem to be a popular topic... Read More

Healthy Eating

Recently I found the book : "Eating and health according... Read More

Chew Your Food

I am going to share with you possibly the most... Read More

Seven Habits of Highly Healthy Eaters

"What exercises can I do to ?? As fitness professional... Read More

Nuts To You... Just One Way to a Healthy Heart

Nuts are readily available and provide a highly nutritious food.... Read More

Physical Health is Attainable Through Proper Nutrition and Exercise

Obesity is epidemic in this country for both children and... Read More

Antioxidants - Your Best Defense Against Disease and Aging

Studies support the benefits of eating a diet rich in... Read More

Compulsive Eating Alternative: Learning to Eat With Pleasure

Do you allow pleasure from food? Are your senses throughly... Read More

Understanding Amino Acids and their Importance in Diet

The importance of protein in a healthy diet is well... Read More

Food Sources That Boost Glutathione Naturally

Copyright © 2004 Priya Shah Glutathione, the body's... Read More

Nutrient Requirements of Women in Sport

Female and male athletes respond to training in a fairly... Read More

Our Livers Need for Water

Although many realize that the liver has its own cleansing... Read More

The Dangers of Honey

Before we get to honey we have a question from... Read More

Sports Nutrition Made Simple

Following these simple nutrition guidelines will allow you to lose... Read More

Dietary Sources of Vitamins and Minerals

Whenever possible, we should try to get our antioxidants and... Read More