Many people avoid avocados thinking them to be fattening, but the truth is they are packed with Essential Fatty Acids (EFAs) which burn fat so actually they make you thin! So now you are over that little misconception, let me tell you the rest of the avocado story?
Avocados contain over 12 minerals. These minerals stimulate growth and keep other body functions in check. If you are tired all the time and struggle to deal with stressful situations, you may be suffering from nutritional anaemia, in which case the excellent copper and iron content in one of these little green wonders will aid red blood cell regeneration and help prevent the anaemia. They contain oleic acid which is great for your heart and can help lower cholesterol levels. They are rich in Vitamin E - vital for healthy skin and offer an excellent source of protein. The high magnesium content helps fight against osteoporosis. They have more potassium than a banana, but even though an avocado is technically a fruit, it contains only 2% sugar so are alkalizing in your body and so much better for you if you are trying to reduce your sugar intake to control candida. And research carried out by the University of Ohio shows that avos significantly increase the absorption of phytochemicals contained in other fruits and vegetables.
So to summarise: EAT THEM! THEY ARE REALLY, REALLY GOOD FOR YOU!
And just in case your excuse is that they are difficult to handle and prepare, here's a top tip when using avocado in a salad or dip or to add to a chilled soup:
With a small knife, make a cut down one side lengthways, carefully feeling around the stone. Continue all the way round 'til you have effectively sliced it in 2 were it not for the stone. Hold it with 2 hands and twist. One half will come away and the other will hang on to the stone. Stab the stone to prise it out. With the peel still on each half, take each one and again with a small knife, from the inside, cut lines lengthways without cutting the skin. Do the same thing width ways so you have a grid of lines creating little cubes inside the intact skin. Now holding a half in the palm of your hand, simply squeeze gently and all the cubes will pop out and straight onto your salad - easy!
Claire Raikes is a Wellbeing Coach, Speaker and Writer who 'cured' herself of a chronic, disabling and potentially life-threatening bowel condition without the use of steroids, surgery or any other traditional medical intervention. She now shares her passion for natural and vibrant health through coaching, speaking and writing about the importance and power of a truly healthy diet.
She publishes a free weekly eZine, In Essence and is compiling an eBook of Healthy Fast Food with 25% of the proceeds going to The Cancer Project, a charity set up by the Physicians Committee for Responsible Medicine (PCRM) and nutritionists to educate the public on the benefits of a healthy diet for cancer prevention and survival.
If you have a recipe you would like to submit, visit http://www.LiveInEssence.com for further details.
To book Claire to speak at your event, email her at Claire@LiveInEssence.com.
The story of creation begins with water. Water is an... Read More
In health circles there has been much recent talk about... Read More
There are a number of common food mistakes that costs... Read More
Fad diets have been around for more than 50 years... Read More
Apple cider vinegar is a product of apple juice fermentation.... Read More
Having a large amount of such "visceral fat" is associated... Read More
Finally, a positive solution regarding America's difficult and costly campaign... Read More
Initially discovered as a new element in 1811 by Barnard... Read More
I know that the headline is a oldie, but it... Read More
For any kid who grew up eating doughy, thick Wonder... Read More
Nutrition usually only comes up when people are finally deciding... Read More
Your healthOrganically grown fruit and vegetables are not covered in... Read More
Images of "protein powder" containers with accomplished bodybuilders on their... Read More
This is such a busy time of year, isn't it?... Read More
Health is the thing. And no matter how many ways... Read More
Having a personal wellness program has become a concern for... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
I spent a few days at a resort in Mexico... Read More
People want to get the very best they can when... Read More
Because I believe diet and exercise are so important, I'm... Read More
How Can... Read More
Cholesterol is present in our bodies by one of two... Read More
Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More
Understanding What a Low Cholesterol Diet isBasically, in order to... Read More
Come on, guys and gals. Those Trix are for kids.And... Read More
If you are like most people, you've tried dieting before.... Read More
Studies support the benefits of eating a diet rich in... Read More
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
Some fats are good for you. Your body can't function... Read More
Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More
Here is a continuation of the light and darkness metaphor:... Read More
The benefits from eating healthy are endless. And, according to... Read More
(ARA) - By now you probably think you've heard all... Read More
When you take your food next time, take care of... Read More
Initially discovered as a new element in 1811 by Barnard... Read More
Some people say to themselves, junk food is not that... Read More
I'm always amazed at how many people seem to know... Read More
It is amazing to be able to say I am... Read More
Get back to the basics - eat fresh at home... Read More
All of my life I believed the best way to... Read More
While oxygen is the key to human survival, it is... Read More
Better sleep = better metabolism. I have been saying it... Read More
The Omega Zone Diet and specialists' opinion"Omega RX Zone -... Read More
Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative... Read More
Each and every person living in the UK is... Read More
Did you know that the food you eat could be... Read More
This free list of fat burning foods will help you... Read More
In order to eat fewer calories than you need, you... Read More
Having spent most of my life living off of junk... Read More
Do you know anyone who can't consume milk or milk-based... Read More
Cholesterol finds its way into our bodies in two main... Read More
This is such a busy time of year, isn't it?... Read More
Okay, so you think you are doing pretty well with... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
The typical American diet already provides plenty of protein and... Read More
Water is the single most important element for human existence,... Read More
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
You may have heard that essential fats are an important... Read More
For decades science has been looking for the answers to... Read More
Having a large amount of such "visceral fat" is associated... Read More
The Human Body is in a constant flux with the... Read More
You've heard that old saying: True beauty comes from within.... Read More
We sometimes hear about ways that we can take care... Read More
One way to combat the boredom many people complain accompanies... Read More
Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More
Unhealthy eating is a harmful problem in America, and contrary... Read More
Nutrition |