Change the Words and Change the World
Excerpt From The Relationship Handbook: How to Understand and Improve Every Relationship in Your Life by Kevin B. BurkIf we want to change our lives in any way, all we need to do is to change our words, thoughts and beliefs. When we change the words, we change the world.Over... Read More
Coaching Book Review: The Coach: Creating Partnerships for a Competitive Edge
Leaders today have many challenges when it comes to guiding and influencing the performance of their team members. In the past, productivity and success depended on sheer muscle and sweat. Competition, technology and the desire of employees to be meaningfully involved in their work are powerful forces shaping the leader's... Read More
How To Overcome Stuck States In Personal Growth
Although many of us use self-help tools like affirmations, visualizations, NLP techniques, and spiritual invocations, we sometimes find that nothing happens. This, to say the least, is disheartening. After many years as a psychotherapist, I found that the brain can be compared to a computer. Since the computer was... Read More
I Give Free Consultations... So, Why Dont They Hire Me?
I show my clients a way to answer the question, "So, What Do You Do?" quickly and effectively. What I sometimes hear afterwards is,"Anna that works great, people now 'get' what I do and say, 'Yeah, I could sure do with help like that' but they're still not hiring me.... Read More
How to Forgive Another for Past Hurts
No one gets through life without being hurt by another person. We all have experienced the pain of a thoughtless remark, gossip, or lie. If you have experienced an unhappy marriage, the devastation of infidelity, or suffered physical or emotional abuse, you know what it feels like to be hurt.... Read More
Should I Get A Coach?
Why should or would someone hire a life coach? Well, why would anyone purchase the services of a personal trainer, and interior designer or a sports coach - any professional "assistant" for that matter? After all, we all know how to exercise, how to hang a curtain and how to... Read More
Curbing the Public Nuisance (Part 2)
Yes, that pillar of society that has been with us since that slithery dude threw humanity for a curve in the Garden of Eden ? that cornerstone of society has been automated.I am speaking, of course, of the public nuisance ( I wrote about him in Part 1 at ... Read More
Enhancing Life for a Lifetime
Do you often feel lonely, anxious, or even depressed? Is a mid-life or quarter-life crisis threatening your confidence, self-esteem and well-being? Do you yearn for practical advice on enhancing, balancing and bringing new joy to your personal and professional life?Tens of millions of Americans answer a resounding "yes" to one... Read More
Whats Up With All These Coaches?
If you are anything like me, you may have noticed a tremendous increase in the number of coaches that have appeared recently. Traditionally, coaches existed primarily in the world of sports, but you could also find voice, acting and singing coaches.Today however, this has all changed. Lifestyle, relationship, personal development,... Read More
Solution-Focused Therapy
Most types of psychotherapy involve exploring feelings, being validated, finding explanations, exploring wishes and dreams, setting goals, and gaining clarity. Every therapist has unique ways of working with clients, based on his or her personality, training, and views of how people change. A solution-focused therapist is likely to do the... Read More
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Whats in it for me if I Hire A Coach?
1. An unshakable foundation:Create and build your life from the... Read More
Coaching Can Help Teachers At A Crossroads In Their Careers
Teachers enter the profession with the desire to help others,... Read More
Communicating Anger Compassionately
Whether it is irritability or unmitigated rage, anger is an... Read More
Mindfulness and Multiple Intelligences: 8 Ways to Pay Attention
How are you smart?Let me count the ways.Harvard professor Howard... Read More
Whats Wrong with Life Coaching?
As a Life Coach I quickly identified most individuals wanted... Read More
How to Save Yourself from Negative Influences
Watching the news can be hazardous to your health.It's a... Read More
We Are Exactly Where We Choose to Be
The idea for this month's newsletter came from an unlikely... Read More
The Mid-Life Challenge: Make a Plan to Re-ignite Vocational Passion
Nobody will stop you in the hallway at work to... Read More
How Do You Build Momentum in Your Business and Life?
A few weeks ago at a "Leadership from the Ground... Read More
Success: Cant Achieve It By Yourself? Pay A Professional!
So many people go through the motions of trying to... Read More
What I Would Include In A Coaching Book
A coach is an essential figure in providing direction and... Read More
Context is King!
If you've been around the Internet for more than two... Read More
Diverse Marketing Strategies for Those Living with Disabilities
Imagine yourself as the only means of financially supporting you.... Read More
Successful Implementation of Company Wide Coaching Programmes
Ten years ago I was fortunate enough to be heavily... Read More
The Long Way
I wrote you about four years ago, when my eight... Read More
Ten Ways to Make New Years Resolutions That You Can Actually Keep!
Are you one of the millions of people who make... Read More
Still Wondering About Coaching?
A friend called me the other day from Lower Alabama.... Read More
Who Are You Mixing It With?
I talk and write a lot about Life Design ?... Read More
Why Things Are The Way They Are
Things are the way you think they are, because you... Read More
People Pleasing and How to Stop!
"People pleasing can leave you feeling empty and taken advantage... Read More
The Top 10 BEST Things About Having a Coach
Obviously, there are many wonderful things about having a personal... Read More
Beware of Psychic Vampires
I am often asked how I stay happy and motivated... Read More
Progress Reviews: Your Key To Effective Coaching
One of the most effective ways to help your staff... Read More
The Benefits of Coaching
When I was first introduced to the profession of personal... Read More
Are YOU a Dreamer?
This morning I watched a news article about a young... Read More
The Difference Between Approval and Appreciation
Having worked with individuals, couples, families and business partners for... Read More
How to Coach Yourself!
Some people are not in a position to work with... Read More
Do you know WHAT MAKES ME MAD?? It makes me SO MAD I just want to...
Sound familiar? If you want to manage anger, the only... Read More
Empowering Vision
Playing Our Part:Sir Michael Costa was conducting a rehearsal, in... Read More
The Fastest Way to Ruin Yourself
I don't know many people who would admit to wanting... Read More
You Have The Right
The other day I was having a interesting conversation with... Read More
A Murder Mystery Puzzle for You to Solve
Anybody who has visited my website at Motivation & Self... Read More
Become More Self-Confident
Signs of Self-ConfidenceLet's explore the meaning of self-confidence by taking... Read More
Choosing The Perfect Coach
So, you're ready to start coaching. You either have some... Read More
Smelling the Roses: Better Living Through Savoring
"Stop and smell the roses," people often say. Then they... Read More
Top Ways to Maximize Your Talents at Work
Are you maximizing your strengths and promoting your talents at... Read More
How to Solve Disputes with the Helicopter Talk Technique
Do you ever find that when a friend asks for... Read More
That Little Bit Of Extra
The "little bit extra" is a very powerful concept to... Read More
We Are Exactly Where We Choose to Be
The idea for this month's newsletter came from an unlikely... Read More
Attention! Thought Crossing! ? Or, The Secret of What?s Between Your Ears
What are you thinking - right now? 'I'm reading your... Read More
Relaxation Couldnt Be Simpler
Many people use their sofa and TV to help them... Read More
Business Career, Executive, Life Coaching Article Mechanisms of the Mind (Achieving Success)
Suppose that the human mind is nothing more than a... Read More
Personal Core Values: Your Key to Success and Happiness
Each of us has our own set of personal values;... Read More
Avoid the Tendency to Underestimate Your Greatness
As a whole I think there is a sad tendency... Read More
New Developments Make Christian Life Coaching ?The? Career Choice for Work-At-Home Professionals
I have watched for a couple years now, as my... Read More
4 Ways To Avoid Looking Stupid When Making Small Talk
The fear of saying something silly and feeling embarrassed stops... Read More
How to Make $100,000 Dollars as a Personal Trainer ? Part B for Business!
My name is Greg Ryan. For the last twenty years... Read More
How To Gain Control Of Your Life
"The latter part of a wise man's life," said Jonathan... Read More
Priorities: Are You Living Yours?
In the Charles Dickens classic, "The Christmas Story", Scrooge is... Read More
Change vs Transition
"There is a time for departure, even when there's no... Read More
The Amazing Secret To Ridding Yourself Of Self Consciousness
One of the biggest challenges to developing superior communication skills... Read More
A Sure-Fire, 10-Step Formula To Get Started As A Coach Or Consultant
"My guess is first I'll need some zippy flyers and... Read More
Is Your Attitude Destroying Your Health?
A positive attitude may bring good health and success. If... Read More
Take a Chance, Win a Prize
I think that we're all probably familiar with the fairground... Read More
How to Quickly and Easily Deal With Rude People
Where I live there seems to be a a growing... Read More
The Pitfalls of Procrastination
We all put off making decisions and taking action sometimes... Read More
Take Responsibility for Reshaping Your Life
We say we want to eat better, feel better, and... Read More
Coaching Skills Does Matter At Chick?fil-A
In this discussion, we talk about Coaching Skills with Phil... Read More
7 Steps to Take Control of Your Life
Taking control of your life is getting in touch with... Read More
Dare To Be Inconsistent, Lopsided, And Totally Courageous
I was talking to one of my coaching clients and... Read More
Creating Supportive Environments
I'm writing this on my laptop in a Cosi café... Read More
How Coaches Find Clients Online
At a recent networking meeting Jana asked for a recommendation... Read More
Help! I Need to Make a Decision!
Many people who come to my office say they have... Read More
Fear Is Nothing To Be Afraid Of!
What do you do when fear shows up? Do you... Read More
How To Overcome Stuck States In Personal Growth
Although many of us use self-help tools like affirmations, visualizations,... Read More
Why Daily Planning is So Important for Adults with ADD
For adults with Attention Deficit Disorder (ADD), details are a... Read More
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