Resolving Conflicts Effectively

Every relationship has conflicts. In some relationships, conflict is a serious problem; in others, differences seem to be resolved without creating a major incident.Think about the kinds of conflicts that happen in your daily life. These are typical:1. Disagreements over who should do what2. Disagreements over how things should be... Read More

4 Amazing Tips To Successfully Persuade Anyone

Having excellent persuasion skills is one of the most important abilities to possess in today's fast-paced world. We need the support and cooperation of other people to help us in reaching our goals. The saying "No man is an island" is an undeniable truth.Here are some hot tips to effectively... Read More

How to Deal Effectively with Anxiety

Every human feels anxiety on occasion; it is a part of life. All of us know what it is like to feel worry, nervousness, fear, and concern. We feel nervous when we have to give a speech, go for a job interview, or walk into our boss's office for the... Read More

Why a Self Help Book May Not Help You

For a self help book to work, we have to read right it through to the end. While this may seem like a no-brainer, many people never finish reading books that they buy. In fact many people never read a book after they finish high school.The next step after reading,... Read More

How to Make $100,000 as a Personal Trainer

In the movie, "The Gladiator," Emperor Commodus' rose to power early on because he realized what was most important to the people of Rome. Most would believe influence would be gained by the accumulation of wealth and fame. In Rome it was neither. The greatness of Rome was found in... Read More

Going On a Mental Diet

Diets are always in style. Every time you turn around, someone is coming out with a new and improved diet. The latest craves are the Atkins Diet, the South Beach Diet, and Dr. Phil even has a diet he's promoting. Everyone is on a diet.That's how I came up with... Read More

Your Past and Present Hold Key to Your Future

Knowing more about who you are will give you the insight for your future goals.Where are you going?This isn't about location...It's about focus and achievement in your life. Pretty big stuff, but not so big you can't get your hands around it and get down to the basics so you... Read More

Helping Relationships: Understanding the Helpee

One of the most distressing observations I have made among my social work colleagues, is the overwhelming proclivity on the part of many of us so-called helpers, to lack understanding and sensitivity to the position helpees are in when they agree to accept intervention.Many of us take "professionalism" out of... Read More

How to Forgive Another for Past Hurts

No one gets through life without being hurt by another person. We all have experienced the pain of a thoughtless remark, gossip, or lie. If you have experienced an unhappy marriage, the devastation of infidelity, or suffered physical or emotional abuse, you know what it feels like to be hurt.... Read More

Living In The Now

I hope you are sitting down as you read this! You cannot begin to work on this kind of subject without addressing the subject of time itself ? and when was the last time you did that?There are three basic areas or modules of time that are most commonly referred... Read More

In The News:

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Time Travel

Let me quote something you wrote. "When you reach the... Read More

Boost Your Self-Esteem

What Is Self-Esteem?Self-esteem literally means to esteem, or respect, yourself.... Read More

Crisis: Danger or Opportunity?

I have often heard motivational speakers say that the word... Read More

Pecked to Death By Ducks

Ever been in a situation where it seems like minor... Read More

Training is Not the Same Thing as Exercising

What it takes to GROW!In almost every workshop we deliver,... Read More

If What You Are Doing Is Not Working Change Your Approach

And ironically the more we worry about it, the more... Read More

Two Leadership Strategies: Don?t Lose Your Mind & Be a Coach

Are you feeling overwhelmed, a lack of confidence or under... Read More

Do You Make Less Money Than Your Taller Peers?

A recent study at the University of Florida found that... Read More

What Is A Personal Trainer

Imagine stepping into the gym for the first time in... Read More

Floating In Mindfulness: Dealing With Disappointment

Feeling disappointed? It's time to float.The time-honored approach to disappointment... Read More

Key Questions for a Coaching Conversation

There are 2 key skills that coaches need to be... Read More

Loving Every Phenomenal Part of You

Have you ever wished yourself away? I am not referring... Read More

The Benefits of Coaching

When I was first introduced to the profession of personal... Read More

What Do You Really Want ?

Being a coach is such a rewarding profession. The enormous... Read More

Why Bosses Dont Get All the News

Not long ago, a friend who works in television complained... Read More

How to Turn Around A Sinking Conversation - 7 Tips

When a conversation is not working out there is the... Read More

Im Gonna Die MY Way

My wife says I have the strangest taste in movies.... Read More

Why Pacing and Leading is for Wimps!

Okay, you have read some books on body language and... Read More

Growing On G.R.O.W ? A More Specific Coaching Model For Busy Managers

The effective coaching of employees by their line managers is... Read More

Belief Management - The Missing Ingredient?

"Joan, I'm working so hard and I'm not getting anything... Read More

Make a Decision and Take Action!

How are you progressing with the goals you set yourself... Read More

Personal Core Values: Your Key to Success and Happiness

Each of us has our own set of personal values;... Read More

The Self Development Tool Box

Do you have a self-development toolbox? Do you have a... Read More

A Fresh Look at the Choices We Make

We are frequently held back from making future plans or... Read More

Becoming An Empowered Consumer

How many times have you said to yourself?"I just wish... Read More

Some Business Coaches are in Error

Many business coaches deny the power of suggestion while using... Read More

What is Coaching?

Recently, I have received several emails asking me about coaching... Read More

Coaching Skills Does Matter At Chick?fil-A

In this discussion, we talk about Coaching Skills with Phil... Read More

Listening Skills In Relationships

Recently, when out to dinner with another couple, my husband... Read More

A Beginner To Beginners

You may be just starting, or contemplating, your first online... Read More

Coaching is Asking the Right Questions

Have you ever known anyone who asked themselves "Why me?"... Read More

Life On The Receiving End Of Coaching

What is it like to be on the receiving end... Read More

Emotional Dependency or Emotional Responsibility

Emotional dependency means getting one's good feelings from outside oneself.... Read More