Self-contentment Leads to Confidence

Being self-content means accepting and acknowledging who you are at your core and becoming satisfied -- maybe not perfect, but satisfied -- in all areas of your life. When you learn to better understand, better appreciate and eventually love yourself, you exude a quiet confidence that will open doors to... Read More

Live Healthy - Six Steps To A Healthy Life

Six steps we can take to reduce our risks for heart disease There are certain steps that we can take to reduce our risks of ever getting heart disease and having a heart attack.For people like me who already have heart disease we can only do two things.Follow these steps... Read More

Difficult Challenges? -- What If?

Sometimes life can seem like one long series of unsolvable problems. I know there have been times when I would much rather find something else to do and quit whatever I was doing simply because it was too much trouble to continue. In fact, earlier in my life that is... Read More

How Could Choosing to Not Do It All Enhance Your Impact?

How often have you heard yourself say, "I've got so many balls in the air I don't know how I can possibly keep track of them all".We may be managing to keep the balls in motion, but how good is our juggling performance really? Are our movements controlled and rhythmic?... Read More

Are You At The Point Of No Return?

There is a point at which everything becomes simple and there is no longer any question of choice, because all you have staked will be lost if you look back. Life's point of no return." -Dag HammarskjoldThere comes a time in your life when the resolve to act on your... Read More

Simple Tips to Move Forward on the Job

Someone I know wants to move into another job in the same company. It is not a management job. It's a job as an assistant safety coordinator.She knows very little about company safety practices at any business. She is ready to learn.The first task she needs to do for herself... Read More

So Why Are They Really Here?

It does make you wonder sometimes, doesn't it? You know the folks I'm talking about. The ones who seem to be wandering around in the middle of a fog bank. The ones without a clue apparently, as to what life is all about. We see their stories on the evening... Read More

5 Tips to Improve ANY Performance

Seeking improved performance at work? Wishing you could finally achieve your sports-related goals? Merely looking for a way to get more out of everything you do? What follows are five basic skills (basic in that all top achievers know these skills and apply them in some form on a weekly... Read More

How Can Sceptics Get the Proof They Need

Are you one of those folks that needs to figure-it-out all the time? Are you one of those Law of Attraction students who catches yourself saying things like, "I wonder how this is going to come to me?" or, "What do I need to figure out so I know what... Read More

Freedom for All; Is it Possible?

Freedom for all species and people, and freedom of stress; is it possible? Could the Internet be a tool to getting there?Freedom, what is it? I am an Internet writer whose job is to write about the Internet. Does that mean I am locked into this one area? Am I... Read More

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The Top 10 BEST Things About Having a Coach

Obviously, there are many wonderful things about having a personal... Read More

Body Language Speaks Louder Than Words

Has it ever occurred to you how much you are... Read More

Integrating Life and Work

Organizations are finally creating cultures that support a work and... Read More

Why Therapy Fails Sometimes

I saw a couple for marriage counseling this week, and... Read More

The Non-Conscious Mind at Work. Harness it for Your Success

Thoughts are real things. As soon as you realize how... Read More

Feeling Self-Conscious? 6 Tips to Turn it Around Fast!

When you feel self-conscious it means you are putting too... Read More

Attitude

What makes attitude so important? Why not just learn some... Read More

Making Changes in Your Personal Life

Making changes in your personal life can be a tough... Read More

Identify Your Two Rich Horses

The naked truth of person is that we are still... Read More

Listening Skills In Relationships

Recently, when out to dinner with another couple, my husband... Read More

How to Tune In Your Brain & Feel Confident with People in Moments

One day when I was in school, many years ago,... Read More

The Value of Coaching to Support Your Business and Your Life

In our daily lives as well as in our businesses,... Read More

Think, Pause & Talk

There are two kinds of peoples we generally face in... Read More

How to Deal Effectively with Anxiety

Every human feels anxiety on occasion; it is a part... Read More

Mind the Gap

The underground train in London can get you anywhere when... Read More

COACHING: When it?s Beyond Oprah and Dr. Phil

How many more servings of the daytime self-help salad will... Read More

Curse of Competence: How Being Good gets in the way of Becoming Great

Just before the storms hit last winter, my father-in-law and... Read More

Make Your Life Easier?

'Have you read the Art of War?' someone asked me... Read More

The Adventure Attitude

Of the 60,000 people who lived to be over 100... Read More

What The Buddha Says About Coaches

There is a Buddhist saying that goes like this: "If... Read More

Are You Invisible?

Ellen was brought up to be invisible. She was taught... Read More

You Have A Choice

I'm a relationship coach and, unlike most, I deal with... Read More

How to Get More Business Without Even Trying

Why are you in business? Hopefully you enjoy what you... Read More

What Can Be Changed In Management To Improve Bottom Line Results?

If you don't have the full support and understanding of... Read More

Nothing is left to Chance

You are going to meet a very important client for... Read More

Can I Be My Own ADD Coach?

Quite often I am in contact with people who discuss... Read More

Curbing the Public Nuisance (Part 2)

Yes, that pillar of society that has been with us... Read More

Life Coach, Counsellor, or Therapist; - How do I choose?

Life coaching has become fashionable in recent years and there... Read More

A Perrverse Confidante

Direct Answers - Column for the week of July 15,... Read More

Still Wondering About Coaching?

A friend called me the other day from Lower Alabama.... Read More

How Not Letting Go of Your Past can Hurt Your Future

Experiences, whether good or bad, are sometimes all we have,... Read More

Make a Decision and Take Action!

How are you progressing with the goals you set yourself... Read More

Personal Core Values: Your Key to Success and Happiness

Each of us has our own set of personal values;... Read More