When I asked my client, Amanda, what she would do if she won a $10,000,000.00 lottery prize, she quickly answered " I would move to Hawaii and sit on the beach all day." Wow, sounds great doesn't it? When I next asked her if she could see herself still sitting on the beach all day in five years, she raised her eyebrows and said " Gosh, probably not, I'd be bored."
When I questioned Amanda further, she realized that what she would really like to do was live in a sunny climate, have a job that she enjoyed and sit on the beach when she wanted to. She also discovered that even without a lottery win that dream was a possibility.
By utilizing our 5 point F.O.C.U.S. program we worked together to make Amanda an active dreamer. The F.O.C.U.S. program is an ideal guide to discovering your dream and taking action steps to realize that dream.
F-Find a Dream-Amanda and I did that by exploring what she would do with a huge lottery win.
O-Occupy Your Dream---When Amanda actually occupied her dream, being exact about the details of her future life, dreaming in specifics, she was able to modify the original dream to be more realistic.
C---Create a Plan to Live Your Dream---We created action steps that Amanda could implement immediately. Researching sunny climates to find one that appealed in all ways, was the first of these steps.
U---Understand the Evolution of Your Dream---Thinking realistically about how each step might impact Amanda and those around her helped her move ahead in an evolutionary, not revolutionary manner.
S---Sense the Reality of Your Dream---As Amanda completed action step after action step, she felt a sense of empowerment and the satisfaction of completing steps on the road to her dream life.
Amanda's journey was not short, nor was it easy. There were obstacles and roadblocks along the way, but as we planned her action steps we could clearly see those obstacles and create ways to get over/around them. Today Amanda is living in a sunny climate and has made a career change that allows her the freedom to "beach it" when she wants. By first identifying her real dream and then creating action steps to realize that dream, Amanda became an active dreamer and was able to live the life she dreamed.
(c) 2004 Beth Densmore
Beth Densmore is a Personal Life Coach who offers support, inspiration and motivation to those who are in transition and want to achieve a goal. For more information and more free articles like this, visit her site at http://www.newfocuscoaching.com.
What Is Self-Esteem?Self-esteem literally means to esteem, or respect, yourself.... Read More
My name is Greg Ryan. For the last twenty years... Read More
I'm writing this on my laptop in a Cosi café... Read More
"The more I want to get something done, the less... Read More
No one gets through life without being hurt by another... Read More
Along the path from where you are now to millions... Read More
I know what you're thinking? "Here I am, completely stressed... Read More
Seeking improved performance at work? Wishing you could finally achieve... Read More
Ten years ago I was fortunate enough to be heavily... Read More
Have you considered hiring a personal coach? Jack Canfield, in... Read More
Imagine yourself as the only means of financially supporting you.... Read More
Although many of us use self-help tools like affirmations, visualizations,... Read More
One of the biggest challenges to developing superior communication skills... Read More
Why are you in business? Hopefully you enjoy what you... Read More
Have you ever found yourself in a hurry to leave... Read More
A positive attitude may bring good health and success. If... Read More
Personal development profiles, also known as personality profiles, are a... Read More
I wrote you about four years ago, when my eight... Read More
What can we learn about careers from watching Donald Trump... Read More
Articulating repetitive statements with emotion will inevitably connect you to... Read More
IntroductionEvery one of us came to the planet to figure... Read More
"My guess is first I'll need some zippy flyers and... Read More
Never understimate the power of a well-written word. Tens of... Read More
The subject of positive self talk regarding our goals and... Read More
You've probably heard the expression: "It's not what you're eating.... Read More
You Are What You Listen ToCan music really help you... Read More
Every 12 months, as the New-Year rolls around, we all... Read More
MOVING THROUGH CHANGECreating any major change in our lives can... Read More
Having worked with individuals, couples, families and business partners for... Read More
The scenario?The company has decided it needs to eliminate costs.... Read More
Why should or would someone hire a life coach? Well,... Read More
A recent study at the University of Florida found that... Read More
Are you facing a difficult time in your life? Do... Read More
I always do a lot of thinking about good intentions... Read More
In today's fast paced world, we are often confronted with... Read More
In this discussion, we talk about Coaching Skills with Phil... Read More
We all need to decide whether to "play it safe"... Read More
Many people have asked me why I wrote my book,... Read More
Many moons ago. Talking to people was something I avoided... Read More
Activities - such as sports, creative projects, reading, work, TV,... Read More
IntroductionEvery one of us came to the planet to figure... Read More
Language is a challenging way to communicate. It allows us... Read More
We demand more from those who provide to us and... Read More
Joey rises before dawn to pack his lunch, eager for... Read More
This story is being offered in response to a request... Read More
"I don't see how I can just make up my... Read More
Ever find yourself stuck in that awful loop of inactivity?... Read More
How are you smart?Let me count the ways.Harvard professor Howard... Read More
Many people who come to my office say they have... Read More
Most people suffer from stress at some time during the... Read More
Coaches rely heavily on their voice to service clients. If... Read More
We live in a world of rapid change and uncertainty.... Read More
Yes, that pillar of society that has been with us... Read More
As the title states, "Become an Information Filter and a... Read More
Often our clients refer someone to us for Executive Coaching... Read More
"The indispensable first step to getting the things you want... Read More
Have you considered hiring a personal coach? Jack Canfield, in... Read More
Recently my friend Michelle was concerned about a professional conference... Read More
My name is Greg Ryan. For the last twenty years... Read More
Personal missions statements (PMS) are just nothing but the winning... Read More
One of the ironies of mindfulness is that it's still... Read More
I know what you're thinking? "Here I am, completely stressed... Read More
Do you have a self-development toolbox? Do you have a... Read More
Watching the news can be hazardous to your health.It's a... Read More
First of all, criticalness breaks up more relationships, than anything... Read More
Are you using the Life Potential you have been given?... Read More
Coaching |