What is Life Coaching?
An recent article in Money Magazine said that "A coach may be the guardian angel you need to rev up your career." In fact, if you pick up any major newspaper or magazine, you are bound to come across a glowing article on coaching. It is one of the fastest... Read More
Live With An Attitude Of Gratitude
Imagine for a moment one of those nights when you just can't fall asleep and you have to get up early the next morning for a very important meeting of which you are the keynote speaker. Your alarm clock goes off early in the morning waking you from what little... Read More
Mentors and Coaches: How to Be a Great Mentee or Learner
When you invest your time in being a mentee you will be rewarded with accelerated learning and experiences from your mentor. You will learn from and avoid the mistakes that they may have made, learn about your industry, meet great people, form valuable relationships and be able to mentor someone... Read More
The Self Development Tool Box
Do you have a self-development toolbox? Do you have a standard set of instruments or mechanisms that you use to delve into your inner self? Just asking yourself those questions makes you think, doesn't it? That is because questioning is the most powerful tool in your self-development toolbox. When we... Read More
Developing Will Power and Self Discipline
Most people admire and respect strong individuals, who have won great success by manifesting will power and self discipline. They admire people, who with sheer will power, self discipline and ambition, have improved their life, learned new skills, overcame difficulties and hardships, reduced their weight, rose high in their chosen... Read More
One BIG Way To Increase Your Values and Self-Esteem
One hour here, two hours there, even fifteen minutes, it all adds up, and quickly too. Television is toxic to our self- esteem. In fact, 90% of television programs are a depressant. That leaves only 10% as a stimulant. With such a high percentage of negativity fueling the majority of... Read More
4 Steps to Successful Goal-Setting
Successful people have always had clear, focused goals that guide them to greatness.It took Thomas Edison thousands of attempts and thousands of failures over many years to invent the electric light bulb, but he new exactly what he wanted, and his goal kept him going until he achieved it The... Read More
Overcoming Work Addiction
Why are you so busy? Do you really have too much work? Is work so important to you that you'll sacrifice just about anything in your life to get the job done? Even if it's at the expense of your health and your relationships?If you find these questions disturbing then... Read More
Receiving Thanks and Praise - The View from the Other Side
We demand more from those who provide to us and because we are frequently in roles which deliver goods and services ourselves, we are on the receiving end too - of complaints, frustrations and generally poor behaviour.Why is it that when we are on the receiving end, we miss the... Read More
Getting Unstuck: Moving Forward To Success
Ever find yourself stuck in that awful loop of inactivity? You circle around and around between wanting to move forward and then apathy? Covering the same ground and never moving forward? It could be that you are stuck in the web of your own comfort zone. It's a place we... Read More
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Feeling Self-Conscious? 6 Tips to Turn it Around Fast!
When you feel self-conscious it means you are putting too... Read More
Coaching Skills Does Matter At Chick?fil-A
In this discussion, we talk about Coaching Skills with Phil... Read More
Tempering Temper
I'm almost always a calm and collected person. Or at... Read More
The Long Way
I wrote you about four years ago, when my eight... Read More
How to Control Your Anger: Retreat and Think Things Over
How to Control Your Anger: Retreat and Think Things OverJim... Read More
Mailey?s Introspections [Monday, December 6th 2005]
As I work with clients as their introspective Inner Peace/Relationship... Read More
Its Only Adult ADD-What A Relief!
For most of her fifty years, Barbara was at war... Read More
Overcoming Work Addiction
Why are you so busy? Do you really have too... Read More
Why a Coach is NOT a Consultant
Often while talking to people about my coaching practice I... Read More
Your Personal Treasure Chest
Sometimes it is helpful to review several of the basic... Read More
The Incredible Human Psyche
The intriguing Human psyche - more complex than the metamorphosing... Read More
Encourage Personality Testing
I was asked the other day : "Kate, is personality... Read More
The Non-Conscious Mind at Work. Harness it for Your Success
Thoughts are real things. As soon as you realize how... Read More
Listening Skills In Relationships
Recently, when out to dinner with another couple, my husband... Read More
A Beginner To Beginners
You may be just starting, or contemplating, your first online... Read More
The Executive Coaching Contract
Having found a coach you feel comfortable and excited about... Read More
12 Reasons to Develop Exceptional People Skills
Why should you bother to spend your valuable time learning... Read More
Still Wondering About Coaching?
A friend called me the other day from Lower Alabama.... Read More
Do You Need a Performance Coach?
In today's fast paced world, we are often confronted with... Read More
Top Ten Things You Would Never Hear a Coach Say (or then again?!)
When coaching, it's all about the client, be that as... Read More
What Dost Thou Speaketh? Hey, Affirm This Way!
Articulating repetitive statements with emotion will inevitably connect you to... Read More
Addiction to Thinking
Randall sought my help because he was stuck being miserable... Read More
Online Counseling - a Timely Happenstance
Online counseling may be the latest and greatest improvement in... Read More
You Can Get There From Here
But first you've got to raise your standards.I know at... Read More
Assertive Communication: 20 Helpful Tips
Most of us know that assertiveness will get you further... Read More
Coaching Book Review: The Coach: Creating Partnerships for a Competitive Edge
Leaders today have many challenges when it comes to guiding... Read More
The Good, The Bad and The Ugly: How Do You Change the World?
Recently, I saw an exhibition of paintings by a very... Read More
Coaching for Results
He's a very successful sales manger who craves results. He... Read More
Are You Invisible?
Ellen was brought up to be invisible. She was taught... Read More
Receiving Thanks and Praise - The View from the Other Side
We demand more from those who provide to us and... Read More
What is Life Coaching?
An recent article in Money Magazine said that "A coach... Read More
What The Buddha Says About Coaches
There is a Buddhist saying that goes like this: "If... Read More
Our Perception Determines Our Experience
Not long ago, I traveled back east to Ohio and... Read More
Dealing Effectively with Midlife Issues
In this article we would like to help you explore... Read More
10 Things I Wish I Would Have Known Before I Went Into the Real World
I must confess, I laughed when I saw that Maria... Read More
How to Create Your Ideal Life - Excerpt from Individual Power
When I lost it all, I felt powerless. During my... Read More
Invest Your Inner Wealth
It started out like any other Wednesday - reports to... Read More
Several Red Flags for Spotting a Phony or Scam
The world is full of phonies and scammers these days.... Read More
Make Progress Now: Take the Hand Brakes Off Your Life!
Do you find yourself striving upward in life yet making... Read More
Becoming An Information Filter And A Knowledge Sponge
As the title states, "Become an Information Filter and a... Read More
4 Ways To Avoid Looking Stupid When Making Small Talk
The fear of saying something silly and feeling embarrassed stops... Read More
Truth About Life Coaching School Accreditation
With life coaching becoming "the" career choice in this millennium,... Read More
Coaches, Do You Make These 7 Deadly Cash Flow Mistakes in Your Practice?
Managing cash flow is every small business owner's most important... Read More
Curse of Competence: How Being Good gets in the way of Becoming Great
Just before the storms hit last winter, my father-in-law and... Read More
Creating Supportive Environments
I'm writing this on my laptop in a Cosi café... Read More
Media Underload! The Stress Reducing Psych-Diet
The war, taxes, the economy, increased health problems, crime on... Read More
3 Easy Steps to Low Stress Communication
Life is all about choices. And so is the way... Read More
What Does It Take To Have It All In Life?
Many people have asked me why I wrote my book,... Read More
Take a Chance, Win a Prize
I think that we're all probably familiar with the fairground... Read More
Identify Your Two Rich Horses
The naked truth of person is that we are still... Read More
What Do You Have To Give?
"Happiness is not a matter of good fortune or worldly... Read More
Ch-Ch-Chain of Hearts: Cranking Up Compassion
Can you hear your compassion? It's time to crank it... Read More
How to Quickly and Easily Deal With Rude People
Where I live there seems to be a a growing... Read More
Listening Skills In Relationships
Recently, when out to dinner with another couple, my husband... Read More
5 Minute Morning Balance Ritual
"3 Questions, 5 Minutes a Day: Make leaps towards greater... Read More
Crisis: Danger or Opportunity?
I have often heard motivational speakers say that the word... Read More
The Long Way
I wrote you about four years ago, when my eight... Read More
What You See is What You Get
H. Jackson Brown Jr. once wrote, Your mind can only... Read More
Anger: To Control or To Learn
Many of us will do anything to avoid another's anger,... Read More
How to Get More Business Without Even Trying
Why are you in business? Hopefully you enjoy what you... Read More
A Perrverse Confidante
Direct Answers - Column for the week of July 15,... Read More
Getting Unstuck: Moving Forward To Success
Ever find yourself stuck in that awful loop of inactivity?... Read More
What Is A Personal Trainer
Imagine stepping into the gym for the first time in... Read More
Whats in it for me if I Hire A Coach?
1. An unshakable foundation:Create and build your life from the... Read More
Boost Your Self-Esteem
What Is Self-Esteem?Self-esteem literally means to esteem, or respect, yourself.... Read More
Miscommunication - Root Cause of Problems?
People of two opposing ideas can stir up arguments and... Read More
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