We say we want to eat better, feel better, and look better. But in order to make our goals materialize, we have to take responsibility for what we want by taking the appropriate actions. Here are three simple steps to help you turn your healthy goals into concrete accomplishments:
Step One: Blame No One. Pointing fingers at the fast food industry, the media or your mother is not going to move you one step closer to reaching your goals. Blame invariably inspires guilt and reproach, so that when we start out blaming others, before we know it we are faulting ourselves. There is no time for that. Besides, the minute you blame something or someone for the shape of your life, you are denying yourself the opportunity to take the action you need to transform your circumstances. It isn't a question of whose fault it is that you are where you are today. The point is to shoulder the responsibility for moving your life in a more positive direction.
Step Two: Expect Nothing. Taking responsibility for your life is its own reward. We should do so because it is the mature, grown-up thing to do. A willingness to be accountable for our choices and actions is what it means to be an adult. Because there are no guarantees in life, if you decide to begin making your health a priority, don't expect your family to support you or that your blood pressure will be lowered. An ongoing healthy lifestyle is not about trying to slim down so you can fit into your swimsuit by summer or about living to be 100. It is about saying, "I am going to take care of myself because as far as I know this is the only body I am going to get, and it makes sense that I should respect and care for it."
Step Three: Do Something. Responsibility demands action. Until you do something about the shape of your life, nothing is going to change. And here's the kicker: because it is your life and you are responsible for the way it looks, only you can decide what you must do. So, take stock of your life and do what you can do to improve it. If you have been sitting around, get up. If you can't run, then walk. When you fall down, take a minute to gather yourself, and then get up and continue with your plan of action. Because in the final analysis, how much we weigh is not a fraction as important as taking responsibility for our lives by doing what we can to make them healthier and happier.
About The Author
Jackie Stanley is the author of a series of personal wellness and weight loss journals titled Lettuce is Not Enough. www.lettuceisnotenough.com
Many moons ago. Talking to people was something I avoided... Read More
Do you ever find that when a friend asks for... Read More
Being a lifelong student, I am regularly attending seminars etc.... Read More
In our daily lives as well as in our businesses,... Read More
Athletes Versus EmployeesMost athletes are young, open to improvement, eager... Read More
Articulating repetitive statements with emotion will inevitably connect you to... Read More
Recently, I worked with a client who was having a... Read More
Remember that Coke contest from the 80s? If you collected... Read More
(Channelled)Roy?I am sending you this quote from Sōtō Zen, Dōgen's... Read More
Whether it is irritability or unmitigated rage, anger is an... Read More
I've been through a couple of checklists in the past... Read More
You've probably heard the expression: "It's not what you're eating.... Read More
Why should you bother to spend your valuable time learning... Read More
Have you ever noticed that so many of us who... Read More
During a recent coaching session with Mark, I was briefly... Read More
Did you hire a "life coach" to help you sort... Read More
Are you feeling overwhelmed, a lack of confidence or under... Read More
It does make you wonder sometimes, doesn't it? You know... Read More
"How can I become a better and more effective coach?"... Read More
When a conversation is not working out there is the... Read More
Most of us find coaching employees to be an effective,... Read More
Updating my will has been on my mind for quite... Read More
Every one of us have dreams, desires and goals that... Read More
Perhaps no one better than a former U.S. president has... Read More
Whether it's making a prospecting call to a promising business... Read More
The purpose of life is to live a life of... Read More
Would you agree that today most of us have the... Read More
Have you ever thought about what really creates self-esteem? Having... Read More
Diets are always in style. Every time you turn around,... Read More
Someone I know wants to move into another job in... Read More
My name is Greg Ryan. For the last twenty years... Read More
As an ADD Coach, I usually begin my conversations with... Read More
There is a point at which everything becomes simple and... Read More
Ellen was brought up to be invisible. She was taught... Read More
One of my clients gave me permission to tell you... Read More
Recently, I worked with a client who was having a... Read More
The war, taxes, the economy, increased health problems, crime on... Read More
? Have you been working long hours? ? Have... Read More
You know, what are you saying to yourself? There's always... Read More
Along the path from where you are now to millions... Read More
January is the king of months for those looking to... Read More
In ancient times, a King had a boulder placed on... Read More
Do you start your day with anger, frustration and annoyance... Read More
Life is a process of beginnings and endings. In both... Read More
We don't change. I imagine such a statement could find... Read More
"Aim for your star, no matter how far, you must... Read More
What can we learn about careers from watching Donald Trump... Read More
A journey by a web-footed gull through a sea of... Read More
One day when I was in school, many years ago,... Read More
Some people are not in a position to work with... Read More
If you do any significant amount of driving, a simple... Read More
My work in organizations involves dropping habitual ways of perceiving... Read More
Whether it's making a prospecting call to a promising business... Read More
I thought it might be worth visiting some email etiquette... Read More
Are you feeling overwhelmed, a lack of confidence or under... Read More
Life is all about choices. And so is the way... Read More
Michael was raised in a home where anger was used... Read More
There are two kinds of peoples we generally face in... Read More
A coach is an essential figure in providing direction and... Read More
People have a difficult time letting go of the past... Read More
Small talk used to be really hard work for me.... Read More
Life coaching has become fashionable in recent years and there... Read More
There is a point at which everything becomes simple and... Read More
I was never much of an athlete growing up. Notoriously... Read More
But people love being coached. It's respectful and considerate of... Read More
Last month I was invited to participate in a charity... Read More
Coaching |