Mindfulness and Curiosity: Inspiring Affection
"I have no special talents. I am only passionately curious." -------Albert EinsteinI like to think of Mindfulness and Curiosity as best friends.If Mindfulness is the quiet one noticing new things, Curiosity is the more energetic one willing to explore the details and play with every new discovery.Sure, they could go... Read More
The Difference Between the Curmudgeons and the Serene
Have you ever noticed how many unhappy people there are in this world of ours? Almost every time I venture out I come in contact with them. You see them in the stores, the market, on the roads ~ everywhere. They are the ones who don't seem to know how... Read More
10 Passion Principles to Creating the Rest of Your Life
1. Take passionate action towards living your life by design. Talk is cheap. Action = deposits in the bank of a passionately authentic future. Without it, passion is void.2. Commit to yourself as well as those you love to create powerfully a life you can love. Instead of reacting, commit... Read More
Dealing With Negative People Made Easy
I was playing tennis today with one of my tennis buddies. We play once a week and we usually chat about work, professional tennis players and local news.Today he was very negative about the people of the area we live in. According to him they are all thieves and crooks.Now... Read More
The Use of Affirmations
What is an affirmation? One possible definition is a specific positive thought that you create in response to a current need or goal. We need to continue repeating the affirmation until it becomes a part of us, and we find ourselves believing it.How do we go about this process?1. Each... Read More
Positive Things To Do For Yourself
Being a mom can take a toll on your body, your mind, and your soul. I know I am a mom to 3 wonderful but hyper boys ages 11, 9 and 3 and there are days where I really need to take a break from everything that goes on around... Read More
An Unquestionable, Positive Demeanor - How to Maintain it
Near the end of December 2004, I received an email from one of my colleagues that I had not heard from in awhile saying, "Donna, I'm wondering if I might have a moment of your time in the near future to ask you some questions about what I've observed to... Read More
Beliefs
Do you realize that what we believe about ourselves, affects us so much more than what is actually true about ourselves? Let me give you an example of what I mean.Let's say you attend a music concert and are completely blown away by someone's piano playing. You walk out of... Read More
Do You Believe What You Think?
If you work toward what you dream, the dream can come true. You can achieve success. You can tell others one day about your success story.It's a better place to live than in the isolated place where you feel the pain of depression and the frustration of not getting what... Read More
Zenobias Life Lessons
I was a young girl aged 12, when the one person whom I adored and admired was removed from my life. During that time, I was emotionally scarred and abandoned. I didn't know it then, but the outline for my life's future was being created during those moments that surrounded... Read More
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Affirmations for Success + Music = Pow!
Music penetrates our mental barriers and influences the deepest areas... Read More
The 5 Words That Are Ruining Your Life
How would you like to stop feeling like your life... Read More
Your Thoughts Are Powerful
The only thing between you and your desire to be... Read More
Why Motivational Posters Arent Cheesy!
I don't want to say people are basically negative but?..if... Read More
How Tapping The Goodness Within Attracts Positive Change
If your life is difficult--if it's challenging, exasperating, and vexatious--... Read More
Feeling Grouchy? Heres What to Do
I woke up this morning feeling sour.No. That's an understatement.... Read More
How to Stay Positive in a Negative World
Gail's StoryGail is a friend of mine and she was... Read More
Important Days Ahead
Humans tend to categorize things by large or small, bright... Read More
All My Needs, Desires, and Goals are Met -- INSTANTANEOUSLY
I get emails and questions from people all the time... Read More
Lets Get to the Bottom of Low Self-Esteem
If you suffer from low self-esteem, it's because you don't... Read More
Forget Positive Thinking
There are always explanations for why things to you or... Read More
Does It Really Matter?
We are all involved in this game called life and... Read More
Mindfulness and Money: Monkeying Around
Kasia is a talented landscape designer who speaks several languages,... Read More
Dealing with Criticism and Rejection
Whether it's the other kids making fun of you at... Read More
How to Stay Motivated Despite Negative People
Getting motivated is sometimes easy enough to do, at least... Read More
A Rain Secret To Change Your Mind
Heard of a raindance? It is a ritual used by... Read More
Down On Your Luck? Heres How You Get Over The Hump!
It's time to put a bad rumor to rest right... Read More
Gain Confidence By Avoiding The Trap Past Experiences Can Give You In Life
One of the biggest potential problems we face with every... Read More
The Rearview Mirror and the Stuff of Life
Recently, a dear friend who has been both a coach... Read More
Learning From Life
Do you ever find yourself thinking, "Life has taught me... Read More
Establish What you Want with NLP
Recently, a lady came to see me and she had... Read More
Power Talk: The Two Most Powerful Words In Language
I don't know about you, but for me, the technological... Read More
What You Can Do As A Non-Raging Mate To Either Fix The Relationship Or Forget It
(The following is an actual email conversation between Newton Hightower,... Read More
Feel Those Feelings and Develop Emotional Intelligence
There is an old joke about a man who is... Read More
Life, The Greatest Ride of All
Life is the greatest roller coaster ride we will ever... Read More
Positive Mental Attitude
Look at this glass on the table in front of... Read More
Cleaned Up or Cleaned Out?
I need your help. I did a good deed recently,... Read More
Keep Your Cool
Know your limits. Accept what you can't change and let... Read More
Why Do Some Affirmations *Work* - and Others Dont?
By definition,an affirmation is a statement repeated time and again... Read More
Are Your ANTs Taking Over Your Life?
One of the first things that I work on with... Read More
Doubting Your Way To Success!... Ridiculous... Oh?
Ever had a problem with doubts? Ever felt that nagging... Read More
P. M. A.
P.M.A - so what is it? Some people will automatically... Read More
Universal Thought Systems/Forgiveness
Philosophy of Forgiveness:The most powerful tool that human beings possess... Read More
The Rearview Mirror and the Stuff of Life
Recently, a dear friend who has been both a coach... Read More
Reacting To Given Situations!
The milkman knocks at the door of the old lady's... Read More
Prisoner of Attitude
"Thinking is responsible for man's primacy on earth today. Existence... Read More
Fearing the Future: I am what I Fear!
When we were children, we were fearless. We would stick... Read More
The Power of Positive Thinking: Unlimited Possibilities
Does negative thinking pay? Is it desirable for me to... Read More
Top Ten Ways to a More Positive Outlook on Winter
Year after year I find more and more individuals saying... Read More
Self-Opinions---Can Limit Our Lives
Dr. Phil says each of us has a personal "truth"... Read More
Help Yourself to a Better Future
There are very many methods for achieving improvement to our... Read More
Learning From Life
Do you ever find yourself thinking, "Life has taught me... Read More
Quick Steps To Improve Your Performance Though Positive Self-Talk
Want to improve your personal performance? Positive self-talk can help.Edward... Read More
Positive Thinking - Make Good Things Happen- Turn Lemons into Lemonade
The Alchemists of old worked over many years, centuries, in... Read More
Fighting Terrorism With Enchantment
Many of you may look at my title and wonder... Read More
A Day in Your Life: 17 Ways to Make it a Special Day
A day in your life is a brief and precious... Read More
Do You Believe What You Think?
If you work toward what you dream, the dream can... Read More
How to Get Rid of Stinking Thinking
Q: I seem to beat myself before I ever get... Read More
Anger - The Truth Beneath
The other day one of my "challenging clients" and I... Read More
Community After Tragedy
One Friday in November, I began a journey from New... Read More
Is ADD Getting You Down? 6 Tips to Sharpen Your Celebrating Skills
Celebrating is a skill that adults with ADD (Attention Deficit... Read More
Shifting Your Paradigm
What is a paradigm? In my own words, a paradigm... Read More
Distortions are False Beliefs Programmed Every Day by Self and Those Around Us
Distortions are False Beliefs Programmed every Day by Self and... Read More
Not A Negative Thought!
Turn negative thoughts into positive ones.Negative thoughts can be very... Read More
Your Best Defense Against Aging: Your Attitude To Life
In the international bestseller, Blink, Malcolm Gladwell explains how researchers... Read More
What Should You Be Committed To?
There are many dynamics that go into making a great... Read More
Power of Positive Beliefs
I am an educator as well as a coach and... Read More
C-R-I-T-I-C-I-S-M
Yuk!One thing, I really have a problem with is criticism.... Read More
The Map Is Not the Territory
Just in an average day we can experience many things... Read More
How to Change Any Belief
I have studied the idea of changing thoughts to create... Read More
Positive Thoughts and Words
You want to change your self-care habits and you can't... Read More
Managing Your OCD, Panic Attacks, and Obsessive Thoughts
There are times that we encounter fearful thoughts that can... Read More
How Do You Habitually Treat Yourself?
In order to learn how to relieve ourselves of self-defeating... Read More
Is Your Glass (Ceiling) Half Empty or Half Full?
The infamous "glass ceiling" is blamed for business issues for... Read More
Garbage Words In - Garbage Thinking Out
"At birth, a baby's brain contains 100 billion neurons, roughly... Read More
How to Use Fear to Your Advantage
The invisible force surrounded him, squeezing tightly around his chest.... Read More
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