The Enchanted Self - Thats Each of Us!
In my years as a psychologist, I have come to believe that most people seeking psychotherapy are unhappy. This is not only due to earlier hurts and traumas, as well as present frustrations and problems, but because they cannot access earlier happy moments often enough. The unfortunate result is not... Read More
Failure is Only Feedback
Does the thought of failure send a cold shiver down your spine? Failure is the thing most of us spend the greatest amount of energy trying to avoid. What is failure?In reality, when you strip away all the emotions attached to the word, failure is only feedback. Failure means that... Read More
Give Your Attitude A Little Altitude
Need a way to make your life a better place to live?Life is our perception of what it is, not necessarily the reality of what it is.Let's see if I can explain that. Life can sometimes be great, and at other times, not so great. It all depends on how... Read More
Anchoring Positivity With NLP
There was some sunshine this weekend while I was writing this! At least here on the sunny south coast of England there was. I went out walking along the sea front with my partner Sara on Saturday morning and it was wonderful; the feeling of sunshine on my face, the... Read More
The Inner Dialogue
Do you talk with yourself? When we hear people talking aloud with themselves we consider it weird. But have you noticed that all people, with no exception, talk silently with themselves? This, we do not consider odd or weird.If someone hurts you in some way, or says something you do... Read More
How To Condition Your Mind For Success
Your mindset is a strong factor in achieving any type of success. By creating S-M-A-R-T goals for yourself you can condition your mind to achieve whatever it is you desire.S- Specific M- Measurable A- Achieved R- Reasonable T- TimeSpecific - Be very specific about what your goal is.Measurable - Make... Read More
Creating Your Desires
Say aloud:I AM. I AM Consciousness. I AM the creator of my world. Consciousness is the Creator of my world. The body, made of elements, is a vehicle to navigate this place called: The world. Consciousness IS. Consciousness is Cause. I identify myself as Cause/Consciousness.I AM the sole creator of... Read More
Does It Really Matter?
We are all involved in this game called life and we will have our challenges and successes. One thing that will have great bearing on our attitude and lives is how we treat those challenges and successes.Have you ever had one of those days where nothing seems to go right?... Read More
Fear -- Feel It and Keep Moving
Many of us allow our fear to stop us in our tracks. All it takes is a less than encouraging word, a negative facial expression, or a less than positive opinion, and we give up before we even get started. We're afraid of: the word "no" because it means failure... Read More
Positive Thinking - Anxiety & Panic
If you suffer with or have in the past suffered with anxiety and panic disorder, then you certainly know what its like to be swallowed up by your negative thoughts and feelings.Someone asks "Hey, how was your day?" and your typical reply is "bad" "crap" or "sh!#" oops I don't... Read More
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Creating an Emotional Retreat
Emotions have the tendency to take over our actions and... Read More
The 5 Words That Are Ruining Your Life
How would you like to stop feeling like your life... Read More
A Recovering Ragers Creed
A rager, or rageaholic, is a person who is addicted... Read More
Scary Stuff
Life can be downright scary - sometimes more than others.... Read More
Negative Thoughts to Positive Thoughts
Changing Negative Thoughts into Positive Thoughts is a key lesson... Read More
Youre Not a Victim--Really!
Woe is me... life has dealt me a bad hand...... Read More
Garbage Words In - Garbage Thinking Out
"At birth, a baby's brain contains 100 billion neurons, roughly... Read More
Eight Simple Anger Management Tips
"The other night I ate at a real family restaurant.... Read More
Perspective Is Everything
Ever witnessed an incident that needed to be reported to... Read More
Living with Lunatics: They?re Crazy and They?re in Charge!
They're out there? they look like people you know, but... Read More
The Power of the Mind
Each of us has a mind by which we convert... Read More
Affirmations for Success + Music = Pow!
Music penetrates our mental barriers and influences the deepest areas... Read More
Strength Within
For the twelve hundred hostages, most especially Timur Kasumova.It's a... Read More
Mind Games!
Have you ever been caught up in a thought that... Read More
Dealing With Negative People Made Easy
I was playing tennis today with one of my tennis... Read More
You Are Magnificent! Creating Self-Confidence
The image you hold of yourself determines your success or... Read More
The Power Of AND
Not Amen, just so we're clear on that.AND.The little connector... Read More
Does Lack of Confidence Stop You?
Ever had the sense that there is more to life... Read More
Forget Positive Thinking
There are always explanations for why things to you or... Read More
Anger - The Truth Beneath
The other day one of my "challenging clients" and I... Read More
Making Conflict Productive
Conflict is unavoidable. How we respond to it makes a... Read More
Are You A Victim Of FABS? Part 2
When you have a case of FABS, it may be... Read More
Positive Thinking - Anxiety & Panic
If you suffer with or have in the past suffered... Read More
Are You Inviting Misery into Your Life?
Often, I've come across individuals who, while in conversation, will... Read More
Universal Thought Systems #4
Before we are able to use the Universal Thought System... Read More
Universal Mind
"There is an infinitely worthier subject for philosophers (to study)... Read More
Thought Patterns To Create Success
Let's say you're ready to change some aspect of your... Read More
Mindfulness and Money: Monkeying Around
Kasia is a talented landscape designer who speaks several languages,... Read More
Really Scary Stuff
With the probable exception of some basic instincts ? or... Read More
When Things Go Wrong As They Sometimes Will... Dont Get Your Knickers In A Twist!
In frustration it's easy to jump to false conclusions that... Read More
Scented, Spiritual Waters
Water is an important tool for magic rituals in many... Read More
Decide Your Own Destiny
Human nature is created so that you can choose your... Read More
Success Through The Way You Think About Yourself
If you think you are a loser, you train or... Read More
Harness The Power Of Words In Your Life
Speaking comes to most people as naturally as breathing. On... Read More
Creating Positive Environments, Part 1: Using Art
One of our most active senses is sight. What we... Read More
You Gotta Be Positive!
Remember Des'ree? She had a great song out in 1994,... Read More
Affirmations to Improve Your Life
An affirmation is a positive assertion, a solemn declaration, a... Read More
Really Scary Stuff
With the probable exception of some basic instincts ? or... Read More
Always Look On The Bright Side Of Life
I was always somebody who felt quite sorry for myself,... Read More
The Power of the Mind
Each of us has a mind by which we convert... Read More
Shifting Your Paradigm
What is a paradigm? In my own words, a paradigm... Read More
Moving? Pack an Emotional First Aid Kit
From Making the Big Move: how to transform relocation into... Read More
Banish Shallow Breathing And Boost Self Esteem!
You know, very often, the manner in which a person... Read More
Change in the Workplace: Don?t Fear It; Use It!
Every day something changes at work: your products, your customers,... Read More
Self-Opinions---Can Limit Our Lives
Dr. Phil says each of us has a personal "truth"... Read More
Cant Take a Compliment?
"Putting ourselves down, is an insult to our worth." --Helen... Read More
The Map Is Not the Territory
Just in an average day we can experience many things... Read More
The Enchantress Within Each of Us Returns?Making Potholders, One Stitch at a Time!
When I was little I was very busy--as I imagine... Read More
Focus Your Attention
Lately, there has been a collective challenge to avoid being... Read More
Youre Not a Victim--Really!
Woe is me... life has dealt me a bad hand...... Read More
The Gift of Envy
The summer I was 20 years old, I worked as... Read More
Give Your Attitude A Little Altitude
Need a way to make your life a better place... Read More
Free Tips To Increase Self-Esteem
I have had many confidence issues in my life, all... Read More
Condition or Definition?
In talking with a coaching client recently, she made a... Read More
Don?t Worry, Be Happy!
Philippians 4:6-do not be anxious about anything, but in everything,... Read More
Five Ways to Stay Positive in a Negative World
In view of the increasing negative events happening around the... Read More
When Things Go Wrong As They Sometimes Will... Dont Get Your Knickers In A Twist!
In frustration it's easy to jump to false conclusions that... Read More
How Gratitude Can Be Your Partner in Life
Gratitude is one of the most important things you can... Read More
Create Your Own Confidence Bank Account
This is a technique that sounds a bit silly when... Read More
Change Your Mind; Change Your Luck
When I was a young man, even a teenager for... Read More
Your Thoughts Are Powerful
The only thing between you and your desire to be... Read More
How to Begin to Overcome Shyness
The one thing that is absolutely vital to overcoming shyness... Read More
Feelings and Attitudes
Are feelings and attitudes the same thing or different? Does... Read More
Positive Things To Do For Yourself
Being a mom can take a toll on your body,... Read More
How Our Beliefs Narrow The Limits Of Our Possibilities
The universe is vast, it's dimensions inconceivable, it's potentialities unimaginable,... Read More
An Unquestionable, Positive Demeanor - How to Maintain it
Near the end of December 2004, I received an email... Read More
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