You know, very often, the manner in which a person holds himself or herself can impact quite noticeably upon their own feelings of self worth and also on how deeply they breathe.
I once read that shallow breathers are shallow people and, while I do not necessarily agree with that statement, I would suggest that shallow breathers are often those who might have low self-esteem and could benefit greatly from a change in body posture and breathing technique.
It is worth bearing in mind that those with what I would term a negative body posture must initially alter the way they hold themselves in order for the breathing to change also.
A negative body posture is easy to see. Shoulders are hunched forwards, eyes down, and dragging one foot after the other. And guess what? Those very same people are shallow breathers due to their posture. Negative begets negative.
Now, how can this easily be remedied and a chain reaction of affirmative actions be initiated instead of the aforementioned scenario?
Firstly, have you ever heard the saying "You can never feel down when you are looking up"? I have always loved this saying and it holds the key that opens the door to better posture and deep, energising, breathing.
If you feel you often need a better posture just try the following next time you are out walking and see how it positively changes your feelings of optimism and allows deeper breathing.
1.While walking put your chin up away from your chest.
2.Look towards the horizon and make each step you take meaningful. Push strongly off with your feet as you walk.
3.You have now eliminated hunching and opened up your airways more fully. This is key to improving energy, strength, and feeling better!
4.Feel yourself breathing and note whether it is still shallow. If so, consciously make your breaths deeper with the inhalation moving towards your belly button.
5.Do not force or hold the breath. Just focus on combining a better posture with deeper more energising breathing.
Having done this you should feel much better! Following these simple steps will mean you are simultaneously boosting self-esteem and creating better health through your breath.
Follow these simple protocols the next time you are out and you will quickly come to understand the saying "You can never feel down when you are looking up!"
© Tim Webb 2005
Tim Webb is a fitness instructor, Ju Jutsu instructor and competitor. He specialises in easily accessible deep breathing exercises that combine breath and mind together. His site http://www.breathforsuccess.com/ offers a product that provides deep breathing exercises for invigorating yourself, relaxing, and highlights how your breath can be tied in with your goals to move you towards them in record time!
Being a mom can take a toll on your body,... Read More
A Yale University study a few years ago revealed that... Read More
1. Smile2. Laugh3. Greet people courteously4. Be enthusiastic5. Dream. Engage... Read More
You already have all the resources you need to accomplish... Read More
"The difference between a stumbling block and a stepping stone... Read More
Visualization is the art of using ones imagination to influence... Read More
Every day that I eat EnergyRich? Food, I get almost... Read More
Your mindset is a strong factor in achieving any type... Read More
There are many stories of people injuring themselves, and others,... Read More
I was a young girl aged 12, when the one... Read More
Have you ever read that you should think positively when... Read More
We have often missed the mark because we believe we... Read More
From experience, one of the biggest stumbling blocks for people... Read More
One of things that Charismatic people share is an unshakeable... Read More
It sounds a little masochistic, but I actually appreciate being... Read More
Let's say you're ready to change some aspect of your... Read More
"At birth, a baby's brain contains 100 billion neurons, roughly... Read More
"Spiritual Intelligence" (SI) is the ability of a person to... Read More
Music penetrates our mental barriers and influences the deepest areas... Read More
Recently, a lady came to see me and she had... Read More
Normally I race around multitasking. I am always thinking about... Read More
In the international bestseller, Blink, Malcolm Gladwell explains how researchers... Read More
Part 1Recently, in a women's therapy group that I run,... Read More
The fear of success is more common than some might... Read More
Byron and I started our first business full of enthusiasm... Read More
Positive thinking in this day and age is a tool... Read More
One thing that is important to realize about thought: one... Read More
If you work toward what you dream, the dream can... Read More
Many people would say that it is absolute madness to... Read More
The image you hold of yourself determines your success or... Read More
When you look at your future in terms of your... Read More
Did you ever run into that person that just nags... Read More
Why do patients who are given placebo pills report that... Read More
Have you ever noticed how many unhappy people there are... Read More
Do you ever feel sorry for yourself? Do you ever... Read More
The fear of success is more common than some might... Read More
Each of us has a mind by which we convert... Read More
The only constant is change. If theres one thing we... Read More
How are you? That's a loaded question, and I'll tell... Read More
Almost everyone experiences some form of worry one time or... Read More
Every day something changes at work: your products, your customers,... Read More
Life can be downright scary - sometimes more than others.... Read More
"We can change our circumstances by a mere change of... Read More
If you work toward what you dream, the dream can... Read More
Some people are full of confidence and able to meet... Read More
I once heard the story of a grown bear that... Read More
Quote of the week:"Of all the attitudes we can acquire,... Read More
Thinkers know better than to be racist. It's generally understood... Read More
With the beginning of a new year, are you happy... Read More
I started life writing in the fifth grade. My mother... Read More
Need a way to make your life a better place... Read More
Kasia is a talented landscape designer who speaks several languages,... Read More
The one thing that is absolutely vital to overcoming shyness... Read More
Our thoughts really belong to the collective consciousness of the... Read More
As if choreographed and rehearsed the night before, one lays... Read More
In my work as a professional coach, I've had the... Read More
What is a paradigm? In my own words, a paradigm... Read More
Have you ever felt the whole world was against you?... Read More
Most of us carry on a running internal dialogue at... Read More
As I swooshed down the Zoom Flume water slide at... Read More
The summer I was 20 years old, I worked as... Read More
Have you ever dreaded an upcoming presentation, meeting or function... Read More
Imagine what your life would be like if you could... Read More
If I say the word "CHANGE" how do you feel?... Read More
There is a growing volume of research that shows' staying... Read More
From Making the Big Move: how to transform relocation into... Read More
Positive Attitude Tips |