Positive Thinking - Anxiety & Panic

If you suffer with or have in the past suffered with anxiety and panic disorder, then you certainly know what its like to be swallowed up by your negative thoughts and feelings.Someone asks "Hey, how was your day?" and your typical reply is "bad" "crap" or "sh!#" oops I don't... Read More

Self-Recovery from Addiction: Taking Responsibility for Your Life

I've had several coaching clients come to me who, while they wanted to move forward in life, were actually stuck in a self-destructive addiction. Of course, I cannot directly confront them about their addictions, as they had to open up to me that it was part of the problem that... Read More

Eight Simple Anger Management Tips

"The other night I ate at a real family restaurant. Every table had an argument going."One of the biggest obstacles to personal and career success is anger. When we fail to control our anger, we suffer several blows:Anger impedes our ability to be happy, because anger and happiness are incompatible.Anger... Read More

Improve Your Relationships Instantly

Discover how easy it is to improve your relationships. The following relationship advice will encourage people to help you willingly and cheerfully. It just takes one easy communication skill, and two magic words.The Communication Skill - Having An Attitude Of GratitudeYes, attitudes are really skills you can learn. Learn how... Read More

You Have All The Resources You Need

You already have all the resources you need to accomplish all the things you want to achieve. Sound too good to be true, doesn't it? Fact is, it is true. You do have all the resources you need. All of them. The questions are:-how broad is your awareness of these... Read More

You Must Change the 148,000 Nos In Your Subconscious to Yes

What does it take to succeed? How can you move forward - no, take a quantum leap forward - in your achievements, in realizing your dreams?According to some research, a person who grows up in an average, reasonably positive home is told "no" or told what he or she cannot... Read More

The Power of Positive Thinking - Turn a Bad Day Around!

Turn brutality into kindness. There is no small deed and no kindness that is insignificant. A kind word, holding the door open for someone, complementing another, thanking another or easing the pain or the effort of one who may be infirm, all of these, no matter how small or no... Read More

You Are Magnificent! Creating Self-Confidence

The image you hold of yourself determines your success or failure in every aspect of your life. What do you really think about yourself? Do you like you? Do you believe in your abilities? Are you worthwhile? Are you the person who sets and accomplishes his or her goals? Are... Read More

Self-Sabotage - Are We Prisoners of the Past?

Many people who suffer from low self-esteem would give anything to escape their painful feelings of inferiority. Almost anything, that is.People are reluctant, even obstinate, when it comes to giving up their illusions of an idyllic childhood.And yet, if we are to break free from our mental prisons, we must... Read More

Life, The Greatest Ride of All

Life is the greatest roller coaster ride we will ever take. The ups and downs, the unexpected changes, the twists and turns, are all a part of living. The roller coaster ride of life can be miserable and uncomfortable or exciting and rewarding. Our states of mind and body are... Read More

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Take a Gratitude Break

An old Joni Mitchell song reminds us, "don't it always... Read More

Start Your Day on Your Terms

Most of us start the day like we're trying to... Read More

Embrace Change

We all have a unique way of communicating our story,... Read More

My Sunshine

"You Are My Sunshine My Only Sunshine You Make Me... Read More

Self-esteem: Who Do You Think You Are?

Are you the kind of person who dwells on your... Read More

10 Tips for Practicing Positive Thinking as a Tool for Managing ADD

At first glance, it would seem that positive thinking and... Read More

The Enchantress Within Each of Us Returns?Making Potholders, One Stitch at a Time!

When I was little I was very busy--as I imagine... Read More

Mind Games!

Have you ever been caught up in a thought that... Read More

11 Great Ways to be Positive about Change

Look for the positives!Seek them out - those little scary... Read More

Words, Ignorance, And Casper The Friendly Ghost!

Words, Ignorance, and Casper The Friendly Ghost!Do your best to... Read More

Zenobias Life Lessons

I was a young girl aged 12, when the one... Read More

Your Frame of Mind May Determine Your Health

The mind absolutely amazes me. It will never be understood,... Read More

Another Life: I Wish I Were Someone Else

In 1978, Erma Bombeck wrote a book entitled "The Grass... Read More

Youre Not a Victim--Really!

Woe is me... life has dealt me a bad hand...... Read More

Fear Is Nothing To Be Afraid Of

Several years, I was listening to a radio talk show... Read More

If Youre Stuck Then Make a Different Decision

Many people don't really understand the gift they have been... Read More

Knowing the Power of Positive Thinking

In the self-help and wellness industry, a mission has been... Read More

The Ultimate In Positive Thinking?

I will never forget an evening in 2003, when I... Read More

Developing Self-Esteem

It would be pretty hard to become successful without first... Read More

The Top Ten Ways To Be Positive In The Workplace Of Life

There is a growing volume of research that shows' staying... Read More

The Illusion of Failure

The most dangerous thing is illusion. ~ Ralph Waldo EmersonFailure... Read More

How To Stay Positive In spite of The Negativity Around You

I'm often asked how it is that I stay so... Read More

Change Your Thoughts And Your Life: 5 Simple Ways To Bring More Peace And Harmony To Your Life

When you change your thoughts, you change your life. The... Read More

Stop Complaining

You don't need to a piece of paper to prove... Read More

Mindfulness and Curiosity: Inspiring Affection

"I have no special talents. I am only passionately curious."... Read More

Potency

No, not that kind.Power and potential are synonymous. Your ultimate... Read More

Eight Simple Anger Management Tips

"The other night I ate at a real family restaurant.... Read More

Garbage Words In - Garbage Thinking Out

"At birth, a baby's brain contains 100 billion neurons, roughly... Read More

Who Controls Your Mind?

Few people are aware of the thoughts that pass through... Read More

Individualized Positive Affirmations for Improving Self-Esteem

Positive self-esteem is very important if not crucial to our... Read More

Free Tips To Increase Self-Esteem

I have had many confidence issues in my life, all... Read More

Accepting Rejected Thoughts

Sometimes we are in a position to look into the... Read More

Impact of Positive and Negative Catalysts on Events in Human Lives

Have you ever noticed what can happen if you just... Read More