Take a Gratitude Break

An old Joni Mitchell song reminds us, "don't it always seem to go that you don't know what you've got 'til it's gone." Stop what you're doing right now, look around and take a quick 30-second gratitude break. Take this moment to appreciate all the things you'd really miss if... Read More

How Our Beliefs Narrow The Limits Of Our Possibilities

The universe is vast, it's dimensions inconceivable, it's potentialities unimaginable, and we know too that our own consciousness has depths to it that are virtually infinite, and yet despite this enormity within and without, we choose to confine ourselves to beliefs in scarce resources.These beliefs, like all our beliefs, are... Read More

Feelings and Attitudes

Are feelings and attitudes the same thing or different? Does one cause the other to happen? Which one has more power over how we respond? Does the person experiencing them have any choice in the matter? What if they are in conflict?Feelings are what they are. We can't force them.... Read More

4 Ways You Can Get Over Your Need for Acceptance and Get on with Your Life

Imagine what your life would be like if you could just be yourself, without thinking twice about what other people think of you! Here are four quick tips that will help you learn how to accept yourself. Make these four things a part of your daily routine and you'll find... Read More

Zenobias Life Lessons

I was a young girl aged 12, when the one person whom I adored and admired was removed from my life. During that time, I was emotionally scarred and abandoned. I didn't know it then, but the outline for my life's future was being created during those moments that surrounded... Read More

Yourself

With the beginning of a new year, are you happy with your life the way it is now? You just set new goals and resolutions for 2003 but are you satisfied with where you are now?This is a serious question that you need to ask yourself. You can't get to... Read More

The Enchanted Cottage

Decades ago, I saw a metaphysical movie that wonderfully illustrates the alchemical power of love. In "The Enchanted Cottage," a homely, self-effacing maid and a blind, crippled war hero fall in love. She blossoms into an attractive, self-confident woman and he into a charming, handsome country gentleman, both happier than... Read More

Anger: The Power is On!

When you feel lost and confused, it is easy to give your power to anyone who appears on your doorstep -- a coach, a counselor, even a good friend or relative. People in transition, who are seeking direction, are especially vulnerable to anyone who offers help. The US government has... Read More

Do You Love Yourself?

So, do you love yourself?Shouldn't really be a difficult question to answer should it?For many people this question makes them feel more than a little uncomfortable. In fact, if you've suddenly become short of breath and your palms have gone a little sweaty, then you should definitely continue reading this... Read More

Positive Thinking: Are You Truly Being Positive?

Positive thinking in this day and age is a tool people are trying to incorporate into their lives; from housewives to CEO's. But the question is what is positive thinking and how do our thinking patterns truly affect how we feel and how successful we are?The mind is a neutral... Read More

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Finding Meaning in Life: Three Steps

So how do we find meaning? The first step is... Read More

The Trouble with the Mind

Bernard always had a problem with money.He was always lacking... Read More

How to Plan a Vacations of the Mind

Part 1Recently, in a women's therapy group that I run,... Read More

Life Issues Pt. 3 - An Attitude of Gratitude

An Attitude of Gratitude. How important is this to you... Read More

Another Life: I Wish I Were Someone Else

In 1978, Erma Bombeck wrote a book entitled "The Grass... Read More

Overcoming Seductive Sadness

Unhappy moods can be like comfortable sweaters, those old ones:... Read More

Dispell Anger in 2 Simple Steps

"It really works!" "Well, I'll be?!"BJ like so many others... Read More

How to Get Rid of Stinking Thinking

Q: I seem to beat myself before I ever get... Read More

Getting Over Your Fear Of Success

The fear of success is more common than some might... Read More

Attitude = Altitude, Its Really Up To You!

Quote of the week:"Of all the attitudes we can acquire,... Read More

As A Man Thinketh...

"For as a man thinketh in his heart, so is... Read More

Seeing Challenges as Opportunities

Are you a person who loves challenges, or hates them?... Read More

Your Best Defense Against Aging: Your Attitude To Life

In the international bestseller, Blink, Malcolm Gladwell explains how researchers... Read More

Positive Thinking - Make Good Things Happen- Turn Lemons into Lemonade

The Alchemists of old worked over many years, centuries, in... Read More

Garbage Words In - Garbage Thinking Out

"At birth, a baby's brain contains 100 billion neurons, roughly... Read More

Really Scary Stuff

With the probable exception of some basic instincts ? or... Read More

Be Selfish and Save The World

Why do we help others? There is a whole lot... Read More

Watch Your Mouth

Ever had one of those mothers, or grandmothers, who would... Read More

Need A Miracle? Build One, Everyday!

Henry Ford, after he had achieved great success, was the... Read More

Youre Not a Victim--Really!

Woe is me... life has dealt me a bad hand...... Read More

Thanks For The Rejection!

It sounds a little masochistic, but I actually appreciate being... Read More

Lifes Curveballs

Do you realize how good you have it? Yes, everyone... Read More

Quick Steps To Improve Your Performance Though Positive Self-Talk

Want to improve your personal performance? Positive self-talk can help.Edward... Read More

Comparison - The Great Destroyer

In speaking of comparison we need to be aware that... Read More

Positive Affirmations

Never used 'em. Not likely to start now.OK, so I... Read More

Self Confidence and the Way You Use Your Words

The way we use language can have a huge impact... Read More

Whats On Your Shift List?

The most happy and successful people on earth have a... Read More

How You Treat People Matters

I encountered several interesting people that really taught me something.... Read More

How to Cope With Your Inner Food Critic

Every day that I eat EnergyRich? Food, I get almost... Read More

Taming Your Gremlin

"Who am I fooling?" "I'm a loser," "I'm too old,"... Read More

Fear -- Feel It and Keep Moving

Many of us allow our fear to stop us in... Read More

Use Affirmations to Build Self-Esteem

Most of us carry on a running internal dialogue at... Read More

P. M. A.

P.M.A - so what is it? Some people will automatically... Read More