When you have a case of FABS, it may be hard to eradicate, but it is far from impossible. Fear, Anger, Blame and Shame may be different emotions, but they can all be gotten rid of in the same ways:First and foremost, it is very important to learn to LIVE... Read More
My story explains the struggles I had as a 23-year-old single, divorced mom with three children, ages six, four, and one and then shows some practical ways I used to change my life and claim my personal power. Self-pity, anger, guilt, and self-hatred were my constant emotional companions. I was... Read More
Looking around at our circumstances we may see only mountains of problems, debts piling up, fear, failure, and defeat at every corner. Maybe you've looked around and thought, where's the answer, I need a new life?Heart To Heart!No one may be able to give you an easy answer for difficult... Read More
The only constant is change. If theres one thing we can count on in our life it is that whatever is going on now, will change. We live in an ever-changing universe. Everything in our world, including our very bodies is changing. The cells in your body are totally replaced... Read More
Recently, a lady came to see me and she had successfully stopped smoking with me and as she had enjoyed the success after 30 years of trying and failing to stop smoking, she was so happy that she felt capable of doing anything. She brought in what looked like a... Read More
So, is this really where you thought you'd be? You're 25, or 35, or even 50 or ?? and you're not doing the job you thought you'd be...or you're not living where you thought you'd be. Maybe you haven't written that novel you wanted to? Maybe you haven't travelled to... Read More
During a Messenger chat session the other day, I asked a fellow how his day was going. "S.S.D.D.", was his response.'What do you mean', I asked."Well, you know", he replied, "It's just another day. Same Stuff; Different Day!".So many people live that way; each day just being just another day... Read More
You are already a winner, and so am I.Although you may not consider it to be the case, there was a time when both you and I were at the absolute peak of our physical capacity. We made all those Olympic swimmers look scrawny and slow.You probably don't remember it,... Read More
The others in the raft didn't seem to share Eddie's state of mind. His companions clearly began to think about what lay beyond death; And, to think about it in terms of their own lives. Eddie said, "at no time did I ever lose hope that we would be saved."... Read More
I woke up this morning feeling sour.No. That's an understatement. My throat was tight. My head was foggy. I felt like wearing a sandwich board that read, "Crabby. Do Not Touch."I sat in bed for a moment and tried to figure out why I was feeling so irritable. But that's... Read More
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Problems, disappointments and trouble; the three skunks that sometimes think... Read More
Our lives are busy. We rush here only to remember... Read More
IntroductionDid your boss, took you for a ride? Did your... Read More
Facing a change and want to make it work for... Read More
WE ARE ALL THINKING ALL OF THE TIME.Can you believe... Read More
I will never forget an evening in 2003, when I... Read More
Are you an optimist or a pessimist? Is the glass... Read More
"If I have the belief that I can do it,... Read More
Often, I've come across individuals who, while in conversation, will... Read More
As we enter this holiday season, and this time of... Read More
The other day one of my "challenging clients" and I... Read More
A confidence crisis is looming with a recent study showing... Read More
In his all-time bestselling record The Strangest Secret, author Earl... Read More
There are many dynamics that go into making a great... Read More
I have had many confidence issues in my life, all... Read More
"Someone was hurt before you; wronged before you, hungry before... Read More
One often hears people say they can't sketch because they... Read More
Heard of a raindance? It is a ritual used by... Read More
Positive self-esteem is very important if not crucial to our... Read More
Well you know about the young hero who saved his... Read More
"It really works!" "Well, I'll be?!"BJ like so many others... Read More
Recently, a lady came to see me and she had... Read More
Bernard always had a problem with money.He was always lacking... Read More
I get emails and questions from people all the time... Read More
Many people find it extremely difficult to be assertive, whether... Read More
Celebrating is a skill that adults with ADD (Attention Deficit... Read More
A day in your life is a brief and precious... Read More
Positive Affirmations are things we say to ourselves that build... Read More
Henry Ford, after he had achieved great success, was the... Read More
ARE YOU IN... OR OUT?Are you in or out of... Read More
Life is the greatest roller coaster ride we will ever... Read More
Visualization is the art of using ones imagination to influence... Read More
I went online -- and what do I see? A... Read More
Humans tend to categorize things by large or small, bright... Read More
Does negative thinking pay? Is it desirable for me to... Read More
Each of us has a mind by which we convert... Read More
Decades ago, I saw a metaphysical movie that wonderfully illustrates... Read More
Cheri decided that she wanted to grow an apple tree... Read More
Life is the greatest roller coaster ride we will ever... Read More
I'm often asked how it is that I stay so... Read More
I'm a working mother with a preschooler, worrying about Mom... Read More
Positive thinking in this day and age is a tool... Read More
The other evening, I was meticulously assembling and painting one... Read More
The surge of emotions.During the middle ages, the court jester... Read More
We hear a lot these days about accepting responsibility for... Read More
The world is going downhill faster than an Olympic skier.... Read More
Do you ever find yourself thinking, "Life has taught me... Read More
Never Quitting Equals Success Most people who achieve fortunes in... Read More
Last time we talked about how to begin building the... Read More
P.M.A - so what is it? Some people will automatically... Read More
Conflict is unavoidable. How we respond to it makes a... Read More
If I say the word "CHANGE" how do you feel?... Read More
In frustration it's easy to jump to false conclusions that... Read More
Are feelings and attitudes the same thing or different? Does... Read More
Have you truly tried and still failed? Have you pushed... Read More
Maureen worked in an office with twenty other people, processing... Read More
The invisible force surrounded him, squeezing tightly around his chest.... Read More
An Attitude of Gratitude. How important is this to you... Read More
What I mean of course is, to appreciate life through... Read More
How many times have you heard someone say, "Hey, cheer... Read More
Why do patients who are given placebo pills report that... Read More
Aging is a matter of the mind.The years may creep... Read More
Looking around at our circumstances we may see only mountains... Read More
Are you driving under the influence of impaired emotions?Dateline: December... Read More
Spring is here at last! The season brings with it... Read More
Did you know that the 911 equivalent in the UK... Read More
Positive Attitude Tips |