How to Cope With Your Inner Food Critic
Every day that I eat EnergyRich? Food, I get almost instantaneous results. It's wonderful: I feel good about myself, I am productive in my work, I am available for my friends and family. These days are the rockin' days and make me all warm and fuzzy inside.But I want to... Read More
Is ADD Getting You Down? 6 Tips to Sharpen Your Celebrating Skills
Celebrating is a skill that adults with ADD (Attention Deficit Disorder) are often short on. They tend to have a negative image of themselves. Their own internal gremlin keeps reminding them of their failures and unrealized dreams and "the others" in the outside world often remind them when they don't... Read More
Living with Chronic Illness & Disorders: Are You a Survivor?
Once upon a time, I was a vibrant, youthful teenager...My First EncounterDuring my first pregnancy, I had contracted chicken pox from my young nephews and niece. Though it made for an irritable time in my initial trimester, I hadn't given it much aforethought. In the last part of my pregnancy,... Read More
The 5 Winning Beliefs To Accomplish Anything In Life
A more positive future, a happier life, a body that's in better shape or a wealthier mind begins by a winning belief system. Beliefs shape our destiny and the more supporting they are, the more we are able to achieve our goals.Positive beliefs, like "I can do it" "I have... Read More
Not A Negative Thought!
Turn negative thoughts into positive ones.Negative thoughts can be very self-destructing, it's true that how we think is who we are.Before I go on any further, let's take a quick testClose your eyes and count slowly to 10, while counting concentrate on listening to the numbers.What did that prove?While you... Read More
Dealing With Negative People Made Easy
I was playing tennis today with one of my tennis buddies. We play once a week and we usually chat about work, professional tennis players and local news.Today he was very negative about the people of the area we live in. According to him they are all thieves and crooks.Now... Read More
Gratitude: the ICE that Fills Your Half Empty Glass!
Are you completely happy in your life right now? Honestly? Have you achieved all the success that you know is rightfully yours?If not, then perhaps you're missing this VITAL piece of the puzzle- GRATITUDE.A deep and profound feeling of gratitude must be an ESSENTIAL component of who you are, if... Read More
Im Loving Me... Right Where I Am
I heard these words from a client who had been struggling for weeks to find peace in her estranged relationship with her daughter. Because she 'new better' she kept telling herself that her feelings were wrong and to shape up and get over it."I can't believe I took my daughter's... Read More
Are Your ANTs Taking Over Your Life?
One of the first things that I work on with people having trouble with communication is to look at what and how they are communicating with themselves.It is very difficult to connect and communicate with others, if you are unable to connect and communicate with yourself.One area that stops people... Read More
Feel Those Feelings and Develop Emotional Intelligence
There is an old joke about a man who is walking home along the street in the early hours of a weekend and he sees another man, who is obviously very drunk, on his hands and knees, searching for something. "What are you looking for?" he asks the drunked man.... Read More
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How to Use Fear to Your Advantage
The invisible force surrounded him, squeezing tightly around his chest.... Read More
Life Is Not Always Fair
I once heard the story of a grown bear that... Read More
You May Not Be Able to Manage Change - But You Can Manage Your Response to It
Your response (reaction?) to change is conditioned by your entire... Read More
10 Tips for Practicing Positive Thinking as a Tool for Managing ADD
At first glance, it would seem that positive thinking and... Read More
Top Ten Ways to a More Positive Outlook on Winter
Year after year I find more and more individuals saying... Read More
Lets Get to the Bottom of Low Self-Esteem
If you suffer from low self-esteem, it's because you don't... Read More
What Should You Be Committed To?
There are many dynamics that go into making a great... Read More
The Map Is Not the Territory
Just in an average day we can experience many things... Read More
Yourself
With the beginning of a new year, are you happy... Read More
Anger And Your Driving
Are you driving under the influence of impaired emotions?Dateline: December... Read More
Overcoming Seductive Sadness
Unhappy moods can be like comfortable sweaters, those old ones:... Read More
Universal Thought Systems #4
Before we are able to use the Universal Thought System... Read More
Magic Mirror Exercise
Good morning I love you.This is a basic exercise, which... Read More
Envisioning Your Ideal Self
In my work as a professional coach, I've had the... Read More
Are Your ANTs Taking Over Your Life?
One of the first things that I work on with... Read More
Moving? Pack an Emotional First Aid Kit
From Making the Big Move: how to transform relocation into... Read More
Not A Negative Thought!
Turn negative thoughts into positive ones.Negative thoughts can be very... Read More
Adding Meaning To Your Life
You got up today to go to work, to come... Read More
Life Writing, One Facet of Living an Enchanted Life
I started life writing in the fifth grade. My mother... Read More
Are You A Victim Of FABS? Part 2
When you have a case of FABS, it may be... Read More
Discover The 8 Steps To A Mountain Moving Faith
" If you have faith as a grain of musterd... Read More
Making Conflict Productive
Conflict is unavoidable. How we respond to it makes a... Read More
Changing Negatives to Positives
Occasionally people will ask me how I keep a positive... Read More
Clenching?
What are you holding onto? Wanta quit?There are many things... Read More
The Art of Jiu-Jitsu
Using an opponent's force against them is the fundamental teaching... Read More
Important Days Ahead
Humans tend to categorize things by large or small, bright... Read More
Creating Success Through Self-Affirming Thought Patterns
Everyone of us has the potential to successfully more through... Read More
Seeing Challenges as Opportunities
Are you a person who loves challenges, or hates them?... Read More
Personal Assignments for Great Self-Esteem
Do you wish you had high self-confidence? Some of us... Read More
How to Change Any Belief
I have studied the idea of changing thoughts to create... Read More
When Laughter Does Not Come Easily
The surge of emotions.During the middle ages, the court jester... Read More
3 Proven Ways To Build Self-Esteem
When someone thinks of a person with self-esteem most people... Read More
Lessons From Anakin Skywalker: Making Better Choices Through Recognizing And Managing Our Fears
In the latest and final Star Wars saga, Anakin Skywalker... Read More
Lets Get to the Bottom of Low Self-Esteem
If you suffer from low self-esteem, it's because you don't... Read More
All Your Problems Are Based In False Beliefs!
All the problems that any individual has in their lives... Read More
The TRUTH About What REALLY Causes Negative Thoughts
Do you feel that your negative thoughts are holding you... Read More
Dump Those Negative Tapes
Every time something doesn't go quite right (rather frequently for... Read More
Business Career, Executive Coaching - The Top 10 Tips to Begin the Practice of Positive Affirmations
Positive Affirmations are things we say to ourselves that build... Read More
Transform Your Behavior Painlessly by Using the 5-Minute Success Strategy
Recently, I coached a young woman whom I'll call Mary... Read More
Halt All Complaining
Have you ever thought about you have a lot to... Read More
The Power of Passion
Improving this single attitude makes your days fly by. You... Read More
Change Your Perception and Your World Will Change!
IntroductionWe can find all type of people in this world... Read More
Anger - The Truth Beneath
The other day one of my "challenging clients" and I... Read More
New Attitudes-New Possibilities
I AM SO GRATEFUL for meeting challenges head-on. We see... Read More
Courtesy In The Workplace -- Can You Say, Thank You?
Thank you is such a beautiful phrase. When you say,... Read More
Success, the Only Option
One often hears people say they can't sketch because they... Read More
The Power of Positive Thinking: Unlimited Possibilities
Does negative thinking pay? Is it desirable for me to... Read More
Release Your Agression In Your DIARY OF EMOTIONS
In order for you to make positive ground daily you... Read More
Garbage Words In - Garbage Thinking Out
"At birth, a baby's brain contains 100 billion neurons, roughly... Read More
Self-esteem Boosters: 5 Action Points
? Make a list of all your accomplishments in life... Read More
Is ADD Getting You Down? 6 Tips to Sharpen Your Celebrating Skills
Celebrating is a skill that adults with ADD (Attention Deficit... Read More
Dealing with Criticism and Rejection
Whether it's the other kids making fun of you at... Read More
Positive Thinking - Anxiety & Panic
If you suffer with or have in the past suffered... Read More
C-R-I-T-I-C-I-S-M
Yuk!One thing, I really have a problem with is criticism.... Read More
Anchoring Positivity With NLP
There was some sunshine this weekend while I was writing... Read More
What Should You Be Committed To?
There are many dynamics that go into making a great... Read More
Get Out of Your Way!
We hear a lot these days about accepting responsibility for... Read More
Today, A Wonderful Day
Believe me, today is the most wonderful day of your... Read More
Change Your Mind; Change Your Luck
When I was a young man, even a teenager for... Read More
Getting Over Your Fear Of Success
The fear of success is more common than some might... Read More
Doubting Your Way To Success!... Ridiculous... Oh?
Ever had a problem with doubts? Ever felt that nagging... Read More
Get Out of Jail Free: How to Identify Unconscious Beliefs
Know thyself.These words were inscribed in the vestibule of the... Read More
How to Deal With No
No one likes rejection. And yet it happens. Here's how... Read More
The Trouble with the Mind
Bernard always had a problem with money.He was always lacking... Read More
Universal Thought System/Forgiveness#2
Clear Conflict with Forgiveness:Forgiveness is the means to solve all... Read More
Financial Abundance And Peace Of Mind Are One!
There are only two emotions we can experience; love or... Read More
Positive Attitude Tips |