A Day in Your Life: 17 Ways to Make it a Special Day
A day in your life is a brief and precious time to feel-to experience love, laughter, and wonder, to design and contribute your unique creations and expressions of who you are and what you want to leave behind. Today can truly be a special day in your life. If you... Read More
Shifting Your Paradigm
What is a paradigm? In my own words, a paradigm is a belief system. It can be a personal belief system, or one held by a mass number of people, or even the whole world. Such a belief system is so entrenched in our minds as truth that it usually... Read More
Turning Fear Into Power
How would your life shift if you moved into what you feared not away from it, if you moved into the future with controlled abandon ?think about it! One of the things I know from working with people for close to two decades and from my own development is that... Read More
Affirmations to Improve Your Life
An affirmation is a positive assertion, a solemn declaration, a way to change your way of thinking. You can use affirmations to improve performance and results in all areas of your life. The "positive action" self-talk of specific affirmations is beneficial to achieving desired outcomes.Affirmations can implant your sub-conscious mind... Read More
Do You Believe What You Think?
If you work toward what you dream, the dream can come true. You can achieve success. You can tell others one day about your success story.It's a better place to live than in the isolated place where you feel the pain of depression and the frustration of not getting what... Read More
Make a Personal Commitment to Change Your Life!
So, is this really where you thought you'd be? You're 25, or 35, or even 50 or ?? and you're not doing the job you thought you'd be...or you're not living where you thought you'd be. Maybe you haven't written that novel you wanted to? Maybe you haven't travelled to... Read More
Are You A Prisoner of Your Own Making?
There is a wonderful story about the famous escape artist, Harry Houdini that illustrates the theme of this issue of my newsletter. As the story goes, the great Houdini often boasted about how he could escape from any confinement or jail cell. One day, he was challenged by the keeper... Read More
Positive Things To Do For Yourself
Being a mom can take a toll on your body, your mind, and your soul. I know I am a mom to 3 wonderful but hyper boys ages 11, 9 and 3 and there are days where I really need to take a break from everything that goes on around... Read More
Finding Meaning in Life: Three Steps
So how do we find meaning? The first step is through personal experiences ? experiences through something to which we are familiar and through someone we value. Develop your appreciation of beauty ? that is heightening your sensitivity to beauty such as in great art or wonders in nature. The... Read More
Today, A Wonderful Day
Believe me, today is the most wonderful day of your life! You live in today; drink, dine, walk, talk, work and play today. Living today is not enough, make it a wonderful day for you.In order to make your today a wonderful day, get up from the bed early in... Read More
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Five Ways to Be More Encouraging
We all need encouragement. Even the most callous, hard headed... Read More
Chanel Your Prosperity Energy Today
Every emotion, wether we classify it as good or bad,... Read More
Take a Gratitude Break
An old Joni Mitchell song reminds us, "don't it always... Read More
Peak Performance
Peak Performance. It means being at the top of your... Read More
Accepting Rejected Thoughts
Sometimes we are in a position to look into the... Read More
The Art of Jiu-Jitsu
Using an opponent's force against them is the fundamental teaching... Read More
Banish Shallow Breathing And Boost Self Esteem!
You know, very often, the manner in which a person... Read More
Creating Positive Environments, Part 1: Using Art
One of our most active senses is sight. What we... Read More
Dealing With Negative People Made Easy
I was playing tennis today with one of my tennis... Read More
How Our Beliefs Narrow The Limits Of Our Possibilities
The universe is vast, it's dimensions inconceivable, it's potentialities unimaginable,... Read More
Self-Opinions---Can Limit Our Lives
Dr. Phil says each of us has a personal "truth"... Read More
Reality Exposed
Did you know that our thoughts may be influencing our... Read More
Passion To Succeed
"Spiritual Intelligence" (SI) is the ability of a person to... Read More
Making Conflict Productive
Conflict is unavoidable. How we respond to it makes a... Read More
Anger And Your Driving
Are you driving under the influence of impaired emotions?Dateline: December... Read More
Balanced Living: 18 Steps
A balanced life not only leaves you feeling more fulfilled;... Read More
Overcoming Seductive Sadness
Unhappy moods can be like comfortable sweaters, those old ones:... Read More
Thought Patterns To Create Success
Let's say you're ready to change some aspect of your... Read More
The Enchanted Self - Thats Each of Us!
In my years as a psychologist, I have come to... Read More
How to Have a Life of Satisfaction - Guaranteed!
Satisfaction 100% guaranteed or your money back! That was the... Read More
Are You Inviting Misery into Your Life?
Often, I've come across individuals who, while in conversation, will... Read More
Perfect to the Penny
At some point in our careers, we may find ourselves... Read More
A Major Block to Constructive Change
A Yale University study a few years ago revealed that... Read More
You may be Shocked to Hear This
What I mean of course is, to appreciate life through... Read More
Dissolving Stereotypes through Personal Individuality
The other evening, I was meticulously assembling and painting one... Read More
Courtesy In The Workplace -- Can You Say, Thank You?
Thank you is such a beautiful phrase. When you say,... Read More
How To Reduce Anxiety When Affirmations Dont Work
Have you ever read that you should think positively when... Read More
Challenge Your Perspectives
When I was a young girl, my sister and I... Read More
Open the Pandoras Box & Unleash your Hidden Power.
It really doesn't matter what your objectives are in this... Read More
Never Run Out of Altitude, Airspeed, and Ideas at the Same Time: Lessons From the Vietnam POWs
Bosses can't control many things at work. In fact, they... Read More
As A Man Thinketh...
"For as a man thinketh in his heart, so is... Read More
Feeling Grouchy? Heres What to Do
I woke up this morning feeling sour.No. That's an understatement.... Read More
Instant Frequency Boosters: 10 Fast and Simple Ways to Raise Your Vibration
When you're feeling "low," or out of the flow, it's... Read More
Teens And Positive Living
If you are a parent, it is up to you... Read More
What Do We Choose?
Life is an enigma...It starts without our knowledge, grows without... Read More
10 Passion Principles to Creating the Rest of Your Life
1. Take passionate action towards living your life by design.... Read More
In A Slump?, Rejoice I Say, Rejoice!
Yea, I know........I hear you saying "that's easy for you... Read More
The Courage To Succeed!
The hardest part of success is the **courage** you need... Read More
Questions and Affirmations - The Art (and Science) Of Talking To Yourself
I Hear Voices?This is not a statement of paranormal; it... Read More
You, Your Self Estem, and Its Importance in Your Growth!
IntroductionDid your boss, took you for a ride? Did your... Read More
Instant Frequency Boosters: 10 Fast and Simple Ways to Raise Your Vibration
When you're feeling "low," or out of the flow, it's... Read More
Be Thankful for What You Have Got
Did you know that the 911 equivalent in the UK... Read More
Succeed with a Positive Mental Attitude
"Nothing can stop the man with the right mental attitude... Read More
How You Doing? The Answer is Up to You and It Will Make Your Day Great If You Answer Correctly!
How are you? That's a loaded question, and I'll tell... Read More
Always Look On The Bright Side Of Life
I was always somebody who felt quite sorry for myself,... Read More
Positive Thinking: Polyanna Syndrome
Why do we have such a downer on Pollyanna? After... Read More
How I Make And Save Thousands Of Dollars Using Only My Subconscious Mind-You Can Do The Same!
Thousands of dollars will be yours, just by using your... Read More
How Attitude is Everything
"Most overnight successes are just plain lucky. Just ask any... Read More
Success, the Only Option
One often hears people say they can't sketch because they... Read More
What You Can Do As A Non-Raging Mate To Either Fix The Relationship Or Forget It
(The following is an actual email conversation between Newton Hightower,... Read More
Change Your Attitude, Change Your Life - Books to Help You Find the PMA Inside You
Many of the books on this page were inspired by... Read More
Are You Thinking The Right Thoughts?
"A person is limited only by the thoughts that he... Read More
Why Do Some Affirmations *Work* - and Others Dont?
By definition,an affirmation is a statement repeated time and again... Read More
A Recovering Ragers Creed
A rager, or rageaholic, is a person who is addicted... Read More
Stop Complaining
You don't need to a piece of paper to prove... Read More
Gratitude: the ICE that Fills Your Half Empty Glass!
Are you completely happy in your life right now? Honestly?... Read More
Do You Neglect The Power Of Your Mind?
James Allen, who wrote the masterpiece, As a Man Thinketh,... Read More
Absence Makes The Fear Go Yonder!
Emotions are controlled by a combination of reason and action.... Read More
The Power of Positive Thinking: Unlimited Possibilities
Does negative thinking pay? Is it desirable for me to... Read More
Have a Present Moment!
It was the 10th day of rain, and I walked... Read More
Developing Self-Esteem
It would be pretty hard to become successful without first... Read More
Self-esteem Boosters: 5 Action Points
? Make a list of all your accomplishments in life... Read More
You Have All The Resources You Need
You already have all the resources you need to accomplish... Read More
How to Use Fear to Your Advantage
The invisible force surrounded him, squeezing tightly around his chest.... Read More
Fear -- Feel It and Keep Moving
Many of us allow our fear to stop us in... Read More
Gain Confidence By Avoiding The Trap Past Experiences Can Give You In Life
One of the biggest potential problems we face with every... Read More
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