In view of the increasing negative events happening around the world here are five things you can do to help you stay positive.
1. Take a news sabbatical. Listening to the news can be downright depressing. All bad news all of the time can drag you down and keep you there. Give yourself permission to stop listening to the news, especially before bed time.
2. Use your influence to do good where you live. Shift your focus from what is happening in other parts of the world to your community. Get involved in making a positive change or contribution.
3. Focus on what is working in your life. Choose one thing that you are grateful for and focus on it for the rest of the day.
4. Express your appreciation to others. You can create a positive world one person at a time by saying thank you every chance you get to everyone you interact with ? from the person who holds open a door for you to your child who does a chore to a cherished friend or loved one.
5. Focus on what you can change, let go of what you can't change. When faced with a distressing situation ask yourself if you can control over the events. If you do, change what you can. If you don't, learn to let it go and move on.
About The Author
Lucy MacDonald, M.Ed., is the author of Learn to be an Optimist, filled with positive thinking, self-help ideas to develop a positive mental attitude so that you can live a happier, more successful life. Lucy is also the publisher of Positive Perspectives, a free monthly ezine designed to help you live, laugh, and learn. http://www.lucymacdonald.com
Millions struggle through life barely earning enough to survive. Many... Read More
There is a growing volume of research that shows' staying... Read More
The late Norman Vincent Peale was a controversial preacher who... Read More
In my work as a professional coach, I've had the... Read More
Our thoughts really belong to the collective consciousness of the... Read More
It's time to put a bad rumor to rest right... Read More
One of the biggest potential problems we face with every... Read More
Quote of the week:"Of all the attitudes we can acquire,... Read More
Question: "It's only three months. Or six months. Or a... Read More
Our lives are busy. We rush here only to remember... Read More
Hospital patient undergoing surgery recounts how Hero Soul provided strength,... Read More
If you suffer with or have in the past suffered... Read More
IntroductionWe can find all type of people in this world... Read More
Using an opponent's force against them is the fundamental teaching... Read More
I am often astounded at what and why people believe... Read More
Once upon a time, I was a vibrant, youthful teenager...My... Read More
Dear Friends,All human beings have a unique ability right from... Read More
Year after year I find more and more individuals saying... Read More
When I was a young man, even a teenager for... Read More
You know, very often, the manner in which a person... Read More
Life is an enigma...It starts without our knowledge, grows without... Read More
I'm sure most of you remember the children's book about... Read More
I am an educator as well as a coach and... Read More
The image you hold of yourself determines your success or... Read More
If I say the word "CHANGE" how do you feel?... Read More
Hey gang; Ok it's time to create some good habits.... Read More
No matter how positive a person we are overall, there... Read More
I went online -- and what do I see? A... Read More
There are many dynamics that go into making a great... Read More
"Someone was hurt before you; wronged before you, hungry before... Read More
A day in your life is a brief and precious... Read More
"Nothing can stop the man with the right mental attitude... Read More
"Every prayer - every thought, every statement, every feeling -is... Read More
Positive thinking in this day and age is a tool... Read More
Many of the books on this page were inspired by... Read More
James Allen, who wrote the masterpiece, As a Man Thinketh,... Read More
Imagine what your life would be like if you could... Read More
I AM SO GRATEFUL for meeting challenges head-on. We see... Read More
Are you a person who loves challenges, or hates them?... Read More
Philippians 4:6-do not be anxious about anything, but in everything,... Read More
Ever had the sense that there is more to life... Read More
I have studied the idea of changing thoughts to create... Read More
"A person is limited only by the thoughts that he... Read More
Lately, there has been a collective challenge to avoid being... Read More
"Every prayer - every thought, every statement, every feeling -is... Read More
Millions struggle through life barely earning enough to survive. Many... Read More
Peak Performance. It means being at the top of your... Read More
" If you have faith as a grain of musterd... Read More
We all have a unique way of communicating our story,... Read More
As I walked my dogs recently on what "should" have... Read More
There are many dynamics that go into making a great... Read More
"Someone was hurt before you; wronged before you, hungry before... Read More
In my years as a psychologist, I have come to... Read More
"Where are your bananas?" It seemed like a logical question... Read More
The other evening, I was meticulously assembling and painting one... Read More
Do you know the problem with affirmations? You know, the... Read More
WE ARE ALL THINKING ALL OF THE TIME.Can you believe... Read More
You already have all the resources you need to accomplish... Read More
Look at this glass on the table in front of... Read More
Recently, I coached a young woman whom I'll call Mary... Read More
You know, very often, the manner in which a person... Read More
Speaking comes to most people as naturally as breathing. On... Read More
The one thing that is absolutely vital to overcoming shyness... Read More
Your ability to forgive those who have hurt you in... Read More
A day in your life is a brief and precious... Read More
Bernard always had a problem with money.He was always lacking... Read More
Positive Attitude Tips |