Hypnotherapy and How it Can Help

Hypnotherapy is the process of using hypnosis to unlock the capacity of the unconscious mind to bring about therapeutic changes by modifying deeply-held assumptions, fears and misconceptions.The issues that prompt people to turn to hypnotherapy for assistance include:· Phobias · Pain management · Panic attacks · Performance enhancement · Habits... Read More

Achieve Instant Calm

For instant calm, try one or more of the following simple calming exercises, herbal allies, or movements, and can give you more details on how and why they work: Unfreeze yourself: Curl up in a fetal position (on your side with keens drawn up), breathe deeply, and hum. You... Read More

Use Essential Oils and Herbs in a Sitz Bath for Hemorrhoid Relief

Sitz bath using juniper and lavender oilsIf you have swollen hemorrhoids, a sitz bath can help you reduce them and speed your recover. Fill a tub with warm or hot water. Use the temperature that will not irritate your hemorrhoids. Fill it so water reaches your hips or stomach, 6-8... Read More

Using Essential Fatty Acids for Reducing Arthritis Joint Pain

Essential fatty acids provide protection for the whole body. In particular it is effective in reducing inflammation as experienced in joint pain or arthritis.Most people will have to deal with arthritis especially as they get older. One way to eliminate or minimize this pain is to supplement with the essential... Read More

Complementary Therapy The Route To Better Back Health

Find Out How to Reduce and Eliminate Chronic Back Pain Using Non-Traditional TherapyComplementary therapy is concerned with health and wellness from a mind, body and spirit approach. As a past sufferer of back pain resulting from injury and a congenital disorder, I understand how challenging it can be to live... Read More

The Sense of Smell

Disturbed vibrations occur in the body as a precursor of illness. Vibrational healing restores the body's healthy vibrations. Essential oils can be used to balance the subtle energy flows in the body.We are surrounded by vibrations at all times. Our ears are tuned to receive sound vibrations, our eyes focus... Read More

The Macrobiotic Approach To Health And Wellness

It may be an ordinary dance studio during the week, but on Sunday mornings this little room in Toronto's west end is transformed by the smells of steamed vegetables, seaweed and miso into Anna Rosenberg's Macro Mornings cooking class. Here Rosenberg provides her students with a basic introduction to macrobiotic... Read More

My All Natural Oasis

About 7 years ago, I decided that my budget could stretch, just enough, to fulfill my lifelong dream of owning my own hot tub. Like most perspective spa owners, my biggest concern was whether the hassle of adding and mixing all those toxic chemicals that (I used to believe) are... Read More

1st Textbook on Sleep Psychiatry

An informative textbook confirming a newly established field: Sleep PsychiatryBook Review by Nikos M. Linardakis, M.D.The fascinating world of sleep has achieved more clinical research inquiries over the past few decades. However, Sleep Psychiatry has become a newly established subspecialty in sleep medicine. It affords a need for a much-awaited... Read More

Anxiety & Panic - Two Steps to Take Before the Healing Process Begins

Anxiety sufferers are usually at a loose end after trying methods such as Cognitive Behavioral Techniques, Hypnosis, Sessions with psychologists, Meditation, Herbal Alternatives and probably the most popular of them all is Medications such as anti-depressants and Benzodiazepine's.Now I was no different to any other sufferer, I was pulling my... Read More

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Genital Warts Natural and Alternative Treatment Remedies

Have you been diagnosed with genital warts caused by the... Read More

Aromatherapy ? Part I: Essential Oils

a) WHERE DO ESSENTIAL OILS COME FROM ? - Essential... Read More

How To Improve Your Mood And Health With Deep Breathing Exercises

It is relatively well known now that exercise releases endorphins... Read More

Natural Pain Management

Life in today's hectic society is going more and more... Read More

A Lifestyle Approach to Remedy Snoring

If you want to remedy snoring, you have to find... Read More

Empowering Ourselves with the New Energy Dynamic

The chakras are an important part of our energy anatomy.... Read More

Fitness-related Benefits of Massage

Ask someone their reason for getting a massage and you're... Read More

Feeling Helpless in the Face of Pain?

Here Are 4 Ways That Visualization May Be Able to... Read More

Will This Years Flu Paralyze The US And Canada?

According to the Associated Press on August 26th, the US... Read More

Norepinephrine ? A Factor in Fibromyalgia Pain That Your Subconscious May Be Able to Curb

Normally an inhibitor of pain, norepinephrine can produce pain as... Read More

As The Primary Care Giver for an Alzheimer?s Patient, How Can I Get a Break?

Taking care of a loved one who has Alzheimer's is... Read More

Shiatsu

What is Shiatsu? Shiatsu, literally means: Shi = 'finger,' Atsu... Read More

More Sinus Headaches Home Remedies

One of the best sinus headaches home remedies, is called... Read More

All About Bad Breath, its Symptoms & Prevention

Bad breath (or halitosis medical term root from Latin) can... Read More

The Sense of Smell

Disturbed vibrations occur in the body as a precursor of... Read More

Some Smells Cause Headache

Did you know that some smells cause headache?Its true, the... Read More

Therapeutic Massage Goes Main Stream

Have you ever bumped your knee or elbow? What was... Read More

Arthritis Relief and Your Diet

Arthritis affects more than 40 million Americans and is referred... Read More

Alternative Fibromyalgia Therapies

Fibromyalgia is a mysterious disease that is effecting more and... Read More

All The GREAT Benefits You?ll EXPERIENCE When You QUIT Smoking!

Within 20 minutes ???? you can expect??..... your blood pressure... Read More

Reflexology Therapy

Reflexology therapy, (an ancient art practiced by early Egyptians), is... Read More

Natural Sleep Aid Tips and Remedies

This article is a summary of some of the sleep... Read More

What Is Reflexology?

For the Reflexologist, the feet are a microcosm of the... Read More

How To Prevent The Flu

Can you prevent the flu? or is it just luck... Read More

How Visualization Is Different from What You May Have Tried for Pain Relief

You've probably tried everything you can think of to ease... Read More

How Many Bowel Movements Should You Have Each Day?

Most doctors don't ask you about your regularity. They may... Read More

The Origins of Aromatherapy

Aromatherapy, which involves the use of essential oils to treat... Read More

4000 Year Old Secrets of Green Tea

The Chinese have known about the medicinal benefits of green... Read More

Feuille D Menthe: The Cooling and Uplifting Fragrance of Green Grass

Feuille D'Menthe is a blend of several fragrant grass essential... Read More

The Importance of Touch

Through the simple process of touch, Reflexology is so effective... Read More

Health Benefits of Tea

Tea: It Does the Body GoodStudies that support the health... Read More

Superb Skin Disorder Relief found in Common Diaper Rash Ointment

"Accidental" discoveries are made each day. Common substances can sometimes... Read More

Natural Pain Relief Through Magnetic Therapy is Possible

No one can deny the power of magnets, racing pigeons... Read More