Is Heat or Ice Better for Arthritis Pain?

You probably know that applying heat or ice to a painful joint can help relieve pain, but have questions about these simple techniques. Which one? Why? How often? How long?The only time you must choose "ice" is during the first 48 hours after a sudden injury or surgery. Cooling the... Read More

Treat Cold, Flu, and Ear Infection the Natural Way

With or without medication, the cold or the flu can give you real trouble. You can choose from a variety of medications that can give you some relief in symptoms or you can take the natural approach that may prevent, speed your recovery and help you to feel better along... Read More

Discover 5 Scents That Will Turbo Charge Your Energy, Mood, Brain Power, and More

Control AppetiteIn studies of 105 subjects, it was found that people who inhaled a chocolate-like aroma when they felt hungry lost almost 3 pounds in 2 weeks. A research study of 3,193 people found that a whiff of banana, green apples or peppermint scents find out an average weight loss... Read More

How Can Green Tea Benefit My Family?

No doubt you've heard of Green Tea and the health benefits you can experience from drinking it.Are you giving your family this powerful antioxidant daily?Here is a refresher on some of the benefits you can experience with Green Tea.Historically, Green Tea has been one of the world's most popular beverages.... Read More

Post Traumatic Stress Disorder

Post-Traumatic Stress Disorder is a mental and emotional condition that has its origins in a physical and/or mentally traumatic event that occurred anywhere from a few days to several years in the past. PTSD can develop by one overwhelming trauma as in 9/11 or by a series of smaller traumas... Read More

Love, Appreciation, and the Heart

As I started to write this article a few words from a song kept running through my head "all you need is love..." This month we will be bombarded with ads for cards and gifts and urgings to show others that we love them. Many religions and traditions exhort us... Read More

Benefits of Human Growth Hormone ? HGH Enhancing Products

Human Growth Hormone has often been referred to as the "fountain of youth hormone". So, have we stumbled upon the proverbial "fountain of youth" with these new HGH enhancement supplements that claim to reduce fat, relieve "aging symptoms" such as wrinkles, increase energy and sex drive, promote sounder and deeper... Read More

Why You Should Use Fruits for Constipation

Fruits are made by nature and are a perfect food. They contain the right balance of nutrients with distilled water. You gain enormous benefits from eating fruits especially if you eat the outer skin and eat them without cooking. They are easy to digest and absorb and do not stress... Read More

Snoring: A Common Sleep Disorder

Sleep consumes as much as one-third or more of the average human's life. Even if people hope for restful sleep, many types of sleep disorder reduce the quality and quantity of sleep. Snoring is the most common cause of sleep disorder that affects people.Snoring is divided into two categories: Obstructive... Read More

Tips for Staying Young Eternally

What is something that goes up but never comes down? Your age!Aging is something that humans would love to conquer. Everyone seems to be obsessed in staying young. Of course, nobody wants to be the senile old man who depends for other person for everything. Nobody would want their bones... Read More

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What is Hypnosis?

"Hypnosis" refers to the power that words and ideas have... Read More

Lavender Pure Essential Oil

Lavender pure essential oil is cultivated and harvested in the... Read More

Lavender : The Purple Panacea

Lavender is wholly spent with us, for to perfume linen,... Read More

Reiki Energy Balance

Here's a simple exercise that anyone can do, even if... Read More

Hypnosis for Change

Change is what we want. Change is what we fear.... Read More

Laughter, Why Its so Good for You

For hundreds of years, we've known that 'Laughter is the... Read More

Can We Sleep For Three Hours and Still Function Normally?

Polyphasic sleep - also known as *Uberman's Sleep Schedule*, consists... Read More

Smoking?Quit with Whispers and Acupuncture

Do you want to stop smoking badly enough to try?... Read More

Herbal Remedies to the Rescue!

Since the dawn of civilization, man has always turned to... Read More

Just The Tea FAQs: Health Benefits (Part I)

Hands up all those who can't get through the day... Read More

Herb Remedies

Herb remedies are made of natural substances that come from... Read More

Air Fresheners, Or Are They?

For years I've prided myself on believing that I take... Read More

Healing and Transformation

Every symptom has a certain way of being with which... Read More

The Health Care Crisis - and a Solution

We are presently facing a health care crisis that is... Read More

Drug Addiction Treatment Centers: A Fresh Start

Half a decade ago, I started working on a hotline... Read More

Health and Anti-Aging

Some words about anti-aging and disease preventionThe aging process is... Read More

Alternative Medicine vs Conventional Medicine - Pt 2

In Part 1 we discussed the fact that alternative medicine... Read More

A Major Key to Pain Relief: Using Your Subconscious to Alter Your Brain Chemistry

Chemical reactions move pain signals along a pathway from your... Read More

Top 3 Yogis Secrets for Health and Happiness

For hundreds of years, the yogi's have been known to... Read More

Know About the All Purpose Holistic Medicine

Understanding what holistic medicine is:Holistic Medicine is a wellness-based approach... Read More

Alcohol : How Badly Can It Affect Chronic Fatigue Syndrome Sufferers?

The wonders of alcohol. The achilles heel for many people.... Read More

Can I Be Hypnotised?

If you are conscious, have an IQ higher than about... Read More

Reversing Macular Degeneration: Without Drugs Or Surgery

I would like to report some anecdotal research findings that... Read More

Organic Bedding and Organic Mattresses by Prescription Only?

Effective January 1, 2005, California law requires all mattresses contain... Read More

Getting into The Zone with The Alexander Technique

Have you ever attempted to perform a simple act and... Read More

How Pain Relief Visualization Statements Work

Visualization statements represent the specific language that your subconscious wants... Read More

How to Sense Low Levels of Asbestos in Your Daily Environment. (Part II)

Most people find it difficult to believe that a tiny... Read More

How Laughing Is Good For Your Health

When thinking about alternative medicine, most people picture plants, crystals,... Read More

Constipation Home Remedies Using Juices

Apple Juice, Figs and RaisinsHere's another constipation home remedy using... Read More

Health - Its All in the Mind

Do you ever listen to other people's conversations? I mean... Read More

Natural Health

Natural Health is a form of alternative lifestyle whereby individuals... Read More

Feeling Helpless in the Face of Pain?

Here Are 4 Ways That Visualization May Be Able to... Read More

Natural Medicine--Finding a Qualified Naturopath

Naturopathic medicine is currently the fastest growing segment of the... Read More