Digestive Distress

Step 1: Collect InformationAs the mix of hormones in your blood changes during your premenopausal years, you may notice the effects on your gastrointestinal tract both directly - estrogen is a gastrointestinal stimulant and varying levels may swing you from loose stools to dry ones - and indirectly, as the... Read More

Storing, Handling And Using Essential Oils

Pure Essential Oils are a natural product and contain no preservatives or additives. A few of them can also be quite dangerous if not handled correctly. Some basic procedures should therefore be observed in order to ensure safety but also the quality of the oils in storage.Storing essential oils:Many Essential... Read More

Alternative Treatments For Arthritis Pain Relief

Natural, herbal remedies can help arthritis sufferers who have tried traditional pain medications without success. Many natural remedies and supplements have been found to actually reduce cartilage deterioration and even rebuild a patient's lost cartilage.Many people are also seeking natural remedies because of the increasing cost of prescription medication. Conventional... Read More

Balancing the Light and Dark

Integrating my dark side was a fairly torturous process for me, partly because I made it harder than it had to be. Apparently I do that a lot. :)One of the problems at the time was my inability to get out of my own way and I continually tried to... Read More

Can We Sleep For Three Hours and Still Function Normally?

Polyphasic sleep - also known as *Uberman's Sleep Schedule*, consists of six daily naps taken every four hours instead of one long sleep every night (monophasic sleep)The naps can last from a minimum of 10 minutes up to 30 or 40 minutes. 25 minutes is considered optimal.The polyphasic sleep concept... Read More

5 Ways to Deal With ADHD

With an increasing number of our youths suffering ADHD, stress syndromes, unemployment, depression, drug use, crime and higher rates of youth suicide than ever before, today's parents and teachers are finding their roles more and more difficult.According to renowned family relationships specialist, Marguerite Clancy, there are no overnight solutions for... Read More

Are You Really Overweight?

If you are overweight, you know it by how you feel, how your clothes fit or how you look. But, by how much are you really overweight? And how much weight do you need to lose? One measure of how much you should weight is by determining your Body Mass... Read More

Low Back Pain

About 85 percent of the population will experience disabling low back pain at least once during their lives! That's almost all of us. The problem is so bad that at any one time, according to one researcher, 6.8% of the U.S. adult population is suffering from an episode of back... Read More

Why Your Search for Pain Relief Needs a Strategy

If you're like most of us who have known chronic pain, you've tried one thing after another to ease your suffering. Here are three reasons why working with your subconscious and having a well-defined strategy may increase your chances of success.When you're in pain you're willing to try almost anything... Read More

Aloe Vera - The Medicine And Beauty Treatment Of Choice For Millenniums

I can remember as a young boy that my grandmother always had an Aloe Vera plant in our home. While playing with the neighbors' kids, I always seem to end the day with plenty of scrapes and minor cuts. Grandma would break off a leaf from her Aloe Vera plant... Read More

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Natural Pain Management

Life in today's hectic society is going more and more... Read More

Healing With Color FAQ

Can Color Therapy Be Used With Other Healing Techniques?Yes, color... Read More

Crystal/Gemstone Therapy

Using crystals in the context of healing has a very... Read More

Understanding Massage Therapy

We've all heard of massage and many of us have... Read More

Why Your Mattress May Be Killing You

The organic movement, which started with organic food, is moving... Read More

The Flu Hysteria and Your Family

(originally in Nov. 2004 ZoneNet Newsletter)In this flu season, America... Read More

Traditional Chinese Medicine

Traditional Chinese Medicine, over 2000 years old, is an ancient... Read More

Air Fresheners, Or Are They?

For years I've prided myself on believing that I take... Read More

Fun is a Powerful Alternative Medicine - Just Dont Confuse it with Funny

You're familiar with the phrase, "there's the rub," meaning "there... Read More

Home Saunas and Kits: Benefits, Pre-Planning, and Purchasing Tips

For quite some time now home saunas have gained massive... Read More

Concept of Agni in Ayurveda

Being one of the panchamahabhoota, agni (fire) has the characteristic... Read More

What Happens During a Pain Relief Visualization Session

A visualization session is an hour-long conversation with your subconscious... Read More

Understanding Herbology

The use of herbs as early forms of medicine or... Read More

Holistic Is Not A Four-Lettered Word

If you're anything like me, then you've got a certain... Read More

Complementary Therapy The Route To Better Back Health

Find Out How to Reduce and Eliminate Chronic Back Pain... Read More

Natural Health

Natural Health is a form of alternative lifestyle whereby individuals... Read More

Organic Bedding and Organic Mattresses by Prescription Only?

Effective January 1, 2005, California law requires all mattresses contain... Read More

So What is Organic?

With allergies on the increase and sensitivities to synthetics becoming... Read More

Alternative Health Treatments for People Who Give Too Much

Being a modern traveler, you probably get onto an airplane... Read More

Myofascial Release

What is MYOFACSCIAL RELEASE? Myofascial release is a tender mixture... Read More

The 7 Best Ways To Use Your Subconscious for Pain Relief

Your subconscious has influence over 7 different factors that could... Read More

Five Simple Steps For Treating Heel Pain

If you experience a sharp pain in your heel at... Read More

Hemorrhoids ? What Do I Need To Do?

There are many unpleasant symptoms and diseases associated with constipation.... Read More

A Major Key to Pain Relief: Using Your Subconscious to Alter Your Brain Chemistry

Chemical reactions move pain signals along a pathway from your... Read More

Straddling the Science/Magic Line: A Look At Magnetic Therapy

What's the difference between science and magic? It's our understanding... Read More

Is Shiatsu Massage the Ultimate Stress Relief Treatment?

My first shiatsu massageI opened my eyes suddenly. He was... Read More

Natural Aromatherapy, Essence of Health

Bringing Home Nature's Forest Correctly and SafelyPreserving Both Essence and... Read More

Benefits of Alternative Medicine

With the growing number of people being affected by newly... Read More

What Does The Label Vegan Mean in Bedding Products?

Vegan, or vegetarian, organic fills and batting, are natural materials... Read More

Use Fresh Herbs In Your Cooking

Many common herbs that you might use in cooking are... Read More

Bladder Infections

"If you let that fiery wise blood just sit there... Read More

Herb Remedies

Herb remedies are made of natural substances that come from... Read More

How To Find Your Way To Healthy Longevity

As the old saying goes, are you "a picture of... Read More