Garlic is a wonderful healing herb and, unlike many of the other herbs, it tastes great and can be incorporated into a variety of meals. Garlic has been used for over 5000 years as a healing herb and has strong antibacterial, and antiviral properties. But it's health benefits extend well beyond it's infection fighting properties. It is also reputed to help lower cholesterol and blood pressure as well as help protect against heart disease and stroke.
And the benefits of garlic don't stop there. A recent study has shown that taking a garlic supplement once a day can reduce the risk of getting a cold by 50% and help you gain a speedy recovery if you do happen to catch one. In fact, I tried this out recently when I felt a sore throat coming on ? I toasted a piece of bread and added some raw crushed garlic to it. It was a bit pungent but I woke up the next day good as new! Aside from colds, garlic has historically been used as a remedy for infections, athletes foot, worms, respiratory ailments, some cancers of the stomach, colic, ear aches, bladder problems and high blood pressure.
Garlic is jut plain good for you too! it is loaded with vitamins and minerals including Vitamin A, B and C, selenium, potassium, calcium, zinc and magnesium. But in order to reap the benefits, you must prepare it in a certain way. Researcher say it is the allicin that is released when garlic is crushed. If you are trying to serve yourself a garlic herbal remedy by adding garlic to your foods then make sure you crush it a bit ahead of time and don't add until the final 5 minutes of cooking. This will give the allicin enough time to develop and will insure you don't cook all the garlic health out of it.
Cooked garlic will not have as much benefit as raw and whole garlic cloves have little benefit at all. Another way to incorporate garlic into your meals without cooking is to make a garlic bread where you crush the gloves into a paste and toast bread - butter the toasted bread and spread the garlic on it - Yum!
Garlic can have an affect on blood clotting, so don't start taking supplements unless you discuss it with your physician first especially if you are on blood thinning medication or due to have surgery in the near future.
Visit www.herbs-home-remedies.com for more on natural home remedies and herbs. Don't forget to check their extensive article database.
Noni Juice, Morinda CitrifoliaMorinda Citrifolia , a deciduos creeping vine... Read More
In building a strategy for pain relief it may be... Read More
Do you like the arthritis pain relief you get from... Read More
Using digestive enzymes when you have hemorrhoids is a good... Read More
It seems that almost every day we come across a... Read More
Autoimmune disorders, lupus, Sjogrens, MS, IBS, fibromyalgia, rheumatoid arthritis, leukemia... Read More
Carrot JuiceCarrot juices contain certain oils that work on the... Read More
I recently received a question from one of my readers... Read More
This title to a book by Rudolph Ballentine deserves more... Read More
Approximately 10 million Americans suffer from a condition known as... Read More
With today's new building procedures, our homes are more dangerous... Read More
How did acupuncture start?The story was met with widespread disbelief.During... Read More
An amazing tea that can help with colds and flu,... Read More
Osmotic chemicals ? Saline CartherticsThese chemicals are salts and other... Read More
Does this sound familiar to you? My dentist and hygienist... Read More
Dopamine has long been known to be linked to positive... Read More
Stories are powerful. How many times have you heard a... Read More
Holistic living is simply living your life with all aspects... Read More
Natural, herbal remedies can help arthritis sufferers who have tried... Read More
Find Out How to Reduce and Eliminate Chronic Back Pain... Read More
Autism is a developmental disorder and the specific cause for... Read More
Summer EnthusiasmAccording to Traditional Chinese Medicine (TCM) there are five... Read More
If you have high cholesterol, you should educate yourself about... Read More
Tired of costly medications, prescriptions and time lost for doctor's... Read More
Hypnotherapy is one of the best known and most widely... Read More
Garlic is another wonder herb. It has action in all... Read More
If you are conscious, have an IQ higher than about... Read More
Scientific studies continue to show that green tea is good... Read More
Normally an inhibitor of pain, norepinephrine can produce pain as... Read More
You probably are very familiar with the benefits you get... Read More
Are you tired of being self-conscious about your hands and... Read More
Emotions, food and lack of sleep can all be potent... Read More
Here's a quick question: You've got a bad cold. Do... Read More
Allergies and asthma arise from loss of the body's natural... Read More
HERBAL PRODUCTS are comprised of herbal care remedies, such as... Read More
What is The Powerbreathe?POWERbreathe is the result of nearly a... Read More
Post-Traumatic Stress Disorder is a mental and emotional condition that... Read More
What is Shiatsu? Shiatsu, literally means: Shi = 'finger,' Atsu... Read More
Plantar Warts are growths which occur on the bottom of... Read More
Hmmm ? what does organic living mean ? I like... Read More
So, where does disease come from? How does it get... Read More
You purchase a beautiful area rug. You know just where... Read More
It was customary in Britain and Europe on St John's... Read More
There are many types of disablity. Would people class stuttering... Read More
Royal Jelly is a milky substance produced by the worker... Read More
Bleeding gums can be one sign of periodontal disease, gingivitis,... Read More
Aromatherapy Goes 'High Tech'New methods of essential oil extraction are... Read More
Illness concerns everyone. How can we approach it? And what... Read More
Ah, Wonderful Rose OilIf there's an aroma that more individuals... Read More
Keeping in tune with our commitment to providing the latest,... Read More
One whiff of this unique fragrance will be enough to... Read More
Many people today will tell you that they suffer from... Read More
What is Aromatherapy?It is the practice of using volatile plant... Read More
Everything begins with your consciousness. Everything that happens in your... Read More
Magnetic energy has been in use for reducing pain and... Read More
Constipation, Hemorrhoids or Piles, and inactivity go hand in hand.... Read More
Just because something is labeled or deemed "natural' does not... Read More
The term 'alternative medicine' that is so commonly used today... Read More
Autism is a developmental disorder and the specific cause for... Read More
When you surf the Internet to find proper bath products... Read More
I want to share a health alert with you. So... Read More
"Among the most exciting applications of herbal medicine lie in... Read More
We talk a lot about stress in our society, but... Read More
If you have asthma, do not take or use psyllium.... Read More
Alex Wrote;"What is the difference after the kundalini awakens, and... Read More
Aromatherapy can be used to relieve the discomfort of a... Read More
Alternative Medicine |