Having regular constipation can lead to some serious illnesses. Fecal matter should move through your colon easily and in a given time. When fecal matter remains in your colon for days, your colon becomes toxic and spreads this toxicity into every part of the body. In the bloodstream, these toxins interfere with the deliver of oxygen to the cells and tissues of your body.
If you have to strain and squeeze to have a bowel movement, you can damage the tissues in the lower part of your colon and the blood vessels in your legs.
In the Past
Over 90 years ago and more, doctors knew about the importance of a clean colon. In 1908 Eli Metchnifoff, director of the Pasteur Institute, was awarded the Nobel Prize for Medicine. His research showed that pathogenic colon bacteria, bad bacteria (I will cover this in a later chapter) produced toxic secretions and by products, which acted as slow poisoning of the entire body.
Metchnifoff believed that toxic matter coming from your colon was responsible for every degenerating disease. His belief was so strong that he suggested that man's life span was certainly cut in half when his colon was neglected and allowed to have excessive toxic producing bacteria.
In 1931 Dr. Joseph H. Greer, was telling his patients what to do to end constipation and how to prevent it. Today, nutritionists and other health practitioners are telling their clients the same thing.
In his small book, The Drugless Road to Perfect Health, 1931, Joseph H. Greer, M.D. reminds his patients,
"You must have 'roughage' to make the bowels move freely. Concentrated food (processed foods) and constipation go hand in hand, (and) then pills (laxatives) are used. More constipation and more pills, it is a vicious circle with bad results. Don't be afraid of cracked wheat, cornmeal, cut oats, raw cabbage, onions and celery. They are far better than refined flour and the package foods that flood the market. They may save some labor in the kitchen, but they produce constipation."
Today, it is well accepted by nutritionists, Naturopathic doctors, and other alternative medicine practitioners, that constipation is a signal that cannot be ignored and your colon function must be kept efficient and well functioning. To ignore constipation for long periods of time can lead to some serious illnesses. Mostly likely you will not live to be a ripe old age and if you do it will be with some disability.
Constipation is a symptom you cannot ignore ? even if it occurs only occasionally ?because it leads to slow poisoning of your entire body.
Many doctors, for a longtime, have refused to believe that constipation can cause other parts of the body to become weaken and become unable to perform their function. You will still find Internet articles, anatomy books, and health books suggesting that for some people bowel movements in 3 days or more can be normal.
You do not have to wait for a disease to take hold of your body so doctors can see you are ill. Take responsibility for your health and don't let constipation become a reoccurring condition.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. His information can be seen at http://www.remedies-for-constipation.for-- you.info
Complementary Medicine is the use of natural therapy and medicines... Read More
Aromatherapy, which involves the use of essential oils to treat... Read More
One little-thought-of application for hypnosis is to help people stop... Read More
Substance P is a key neurotransmitter required to produce moderate... Read More
Acupuncture treatment for arthritis and joint pain has been with... Read More
In the 1970's, there was a margarine commercial with the... Read More
Remedies for Asthma or AllergiesA lot people have asthma. My... Read More
Everyone at some point in time has experienced some form... Read More
A vast array of after-market insoles has been merchandised through... Read More
Reflexology therapy, (an ancient art practiced by early Egyptians), is... Read More
Forget those CrystalsAs an integrative medical practitioner, I keep an... Read More
When spring comes it is time for a liver cleanse.... Read More
But How Realistic Is It For You To Start Managing... Read More
Benefits of Cleansing Your Elimination Organs Colon cleansing, kidney cleansing,... Read More
What we do is just as powerful as what we... Read More
Tea Tree Oil is one of the most useful products... Read More
Do you like the arthritis pain relief you get from... Read More
Aromatherapy is a well known holistic method for healing, but... Read More
Use of herbs for health and as a medicine has... Read More
Bad breath (or halitosis medical term root from Latin) can... Read More
Holistic Medicine involves natural treatment options like holistic nutrition, herbology,... Read More
(originally in Nov. 2004 ZoneNet Newsletter)In this flu season, America... Read More
Those who are plagued by allergies are always struggling to... Read More
You should always keep in mind that whatever actions you... Read More
With allergies on the increase and sensitivities to synthetics becoming... Read More
Herbology is one of the oldest healthcare sciences known to... Read More
Have you ever noticed when you remember something pleasant in... Read More
The most common objection to alternative medicine from conventional physicians... Read More
Home Remedies - Facts or Quacks?That's what I recently asked... Read More
Essential fatty acids provide protection for the whole body. In... Read More
Noni Juice, Morinda CitrifoliaMorinda Citrifolia , a deciduos creeping vine... Read More
Every singer, no matter how careful they are of their... Read More
It was customary in Britain and Europe on St John's... Read More
When a person has a stutter or a parent realises... Read More
"If you truly love Nature, you will find beauty everywhere"... Read More
Use of herbs for health and as a medicine has... Read More
Artemis - Goddess of the herbalist - gives her name... Read More
Here are two constipation remedies that you can use for... Read More
There are many varieties of mint plants. If you want... Read More
Does this sound familiar to you? My dentist and hygienist... Read More
Are you tired of being self-conscious about your hands and... Read More
One of the best sinus headaches home remedies, is called... Read More
Remedies for Asthma or AllergiesA lot people have asthma. My... Read More
Here is how to build a natural smoothie that can... Read More
My first yoga retreatI never wanted it to stop. It... Read More
The eucalyptus is a popular Australian remedy that was first... Read More
A parasite cleanse is required if your body is overburdened... Read More
There is quite a bit of talk going on about... Read More
Constipation is a problem that affects many Americans every day.... Read More
As the old saying goes, are you "a picture of... Read More
Reflexology & Meridian Therapy are combined healing arts that utilize... Read More
Cascara Sagrada comes from the bark of the buckthorn tree.... Read More
Thyme is a herb that has been cultivated for centuries... Read More
It should not be hard for anyone to imagine that... Read More
Sometimes it can be hard to escape that shivery feeling... Read More
When I was 12, one of my best friends was... Read More
Why is smell so strongly linked to memory and emotion?It... Read More
A medicinal beverage in Asia for almost 4000 years, green... Read More
REIKI is a form of natural healing through direct application... Read More
Your body should clean itself naturally, but today's diets make... Read More
Stress caused by the day-to-day issues of home life and... Read More
Post-delivery, the whole of immune system is restored to normalcy... Read More
Home Remedies - Facts or Quacks?That's what I recently asked... Read More
Oral ChelationOral chelation is the solubilization of a metal salt... Read More
Darker-complexioned teens will always seek a tanning bed or booth.... Read More
Tips on Purchasing Essential OilsIt is important to purchase your... Read More
Alternative Medicine |