Why DO the Japanese Have the Longest Lifespan? Part 2: Live the Lifestyle

Why do the Japanese have the longest lifespan? Last month you learned to eat the things Japanese people eat, and now you will learn how to live like they live. Fast, long, and lively best describes a usual day in Japan. The country is geared towards an active lifestyle, as the 'couch potato' concept is completely foreign. This lively lifestyle centers around three key aspects: work, socializing and recreation.

The workday begins early due to the commute by train that most people endure. This can range from 20 minutes to over two hours with the majority of people standing, as there are not enough seats. Walking is the focal point in the daily exercise regime. On average, people walk one to two kilometers to the train station in the morning. After arriving at the closest station to their office, people typically walk another one to two kilometers to their place of business. At the end of their long day, workers go through the same routine. All in all, the average Japanese individual will walk between three to five kilometers per day. Interestingly enough, these walks generally occur immediately or soon after meals, which helps with the digestive process.

Socializing is also different than that for western culture. As homes and apartments in Japan are considerably smaller, people opt to entertain outside of their home. This is one of the primary reasons clubs; hobbies and leisure activities play such an important role in the culture. In fact it is very uncommon to have dinner parties or get-togethers in Japanese homes. A popular alternative is to meet at public establishments for events and parties.

Automobiles do have some purpose, however they are viewed as a hobby or a luxury. Parking in Japan is costly and limited with simply not enough parking spaces for everyone to park. Cars are used for longer excursions to other cities or the countryside. The most common recreational activities are active ones. Trips to the mountains, lakes or open spaces are most popular.

Although the pace of life is fast in Japan, we can learn from certain aspects. Changing our eating habits is an important first step and combining low impact exercise after eating, such as walking, will have a greater impact. Involvement in clubs or activities that are active will also create an opportunity to engage in activity. Finally, being less reliant on our vehicles will require more effort for some daily physical activity.

So perhaps if you do what they do and eat what they eat you could be extending your lifespan. Your life is what you make it.

Here's to your health!

About The Author

Peter McGarry, BASc, is the Editor/Publisher for Magnetic Revolution's monthly newsletter;
info@magneticrevolution.com

For additional free information on health issues regarding fitness, nutrition, environment and financial well being please visit www.magneticrevolution.com. This site is a guide to improving your quality of life.

---

Herbal Products

HERBAL PRODUCTS are comprised of herbal care remedies, such as... Read More

Vibrational Medicine

Vibrational medicine attempts to treat people with various forms of... Read More

Buyer Beware: Is That Ergonomic Chair Really Ergonomic?

Not everybody knows exactly what ergonomic means, but it's getting... Read More

Anal Warts Treatment (Finally, a Medicine for Anal Warts Which Removes Them Completely!)

Anal warts treatmentAnal warts, otherwise known as genital warts or... Read More

How Visualization Is Different from What You May Have Tried for Pain Relief

You've probably tried everything you can think of to ease... Read More

Love, Appreciation, and the Heart

As I started to write this article a few words... Read More

Body Calling: All Natural Cures

Natural remedies can heal and have been around for centuries.... Read More

Bleeding Gums

Bleeding gums can be one sign of periodontal disease, gingivitis,... Read More

A Constipation Remedy Using Potassium and Prunes

Potassium and prunes are a natural constipation remedy that you... Read More

Health Benefits of Green Tea

For over 3000 years, the Chinese have been using green... Read More

Air Purifiers And Air Filters Can Help The Health Of Allergy And Asthma Sufferers

Indoor air pollution in the form of dander, dust and... Read More

Bois De Santal: The Source of Tranquility

The near extinct bois de santal has a sensual and... Read More

Our New Years Resolution ? Get Rid of The Toxins in our Lives

It is hard to believe, almost unthinkable. Everyday we are... Read More

Human Health Modification Using Sun Light and Frequency

Human behavior could be modified using light preferably real sunlight.... Read More

Once You Discover and Act on This ?Secret? to Health and Energy, You May be Changed for the Better

I discovered something completely, 100% amazing about 5 years ago.... Read More

Hinoki: Natural Essences in Abundance

Living in a hectic urban landscape, do you look forward... Read More

Foot Reflexology and Detoxification

Do you know why the rich and famous spend thousands... Read More

Norepinephrine ? A Factor in Fibromyalgia Pain That Your Subconscious May Be Able to Curb

Normally an inhibitor of pain, norepinephrine can produce pain as... Read More

Watch Out for Alternative Medicine Charlatans!

Forget those CrystalsAs an integrative medical practitioner, I keep an... Read More

Natural Pain Management

Life in today's hectic society is going more and more... Read More

Understanding Herbology

The use of herbs as early forms of medicine or... Read More

Can Tea Strengthen Your Bones?

It has long been said that caffeine is not good... Read More

What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being?

My first yoga retreatI never wanted it to stop. It... Read More

Mindfulness and Pain: Just Say Ouch

What's the best way to manage pain?Just say ouch.That's a... Read More

Achieve Instant Calm

For instant calm, try one or more of the following... Read More

1st Textbook on Sleep Psychiatry

An informative textbook confirming a newly established field: Sleep PsychiatryBook... Read More

A Rose is Not Just a Rose

The rose is perhaps one of the most powerful symbols... Read More

Sheepskin Underlays, For a Better Sleep

Sheepskin a better sleep If you want a better sleep,... Read More

Ayurveda: A Natural Health 101 Article

What It IsAyurveda is the traditional medical system of sub-continental... Read More

Toddler Stuttering

Some parents have the shock of hearing their young child... Read More

Got a Headache? Painkillers Are NOT the Solution!

Say you had a stressful day at work, didn't get... Read More

Strong Drugstore Laxatives ? Use With Caution

Osmotic chemicals ? Saline CartherticsThese chemicals are salts and other... Read More

Reversing Macular Degeneration: Without Drugs Or Surgery

I would like to report some anecdotal research findings that... Read More