We all know how annoying snoring can be, both for the snorer and the partner. The effects and seriousness of snoring are becoming more apparent with snoring being linked to conditions like high blood pressure and coronary disease. The different types of snoring, range from a simple puff to a full on roar and there isn't one school of thought on the reasons behind snoring. Snoring, I believe, is a signal that the body's systems are out of balance. Finding which system is the difficult part. But correcting the balance may not take a huge change, take the example of Andy.
Andy was in his late 30s and had snored for several years. He's not quite sure when it started but of late the snoring had being a more regular event. He probably still wouldn't be aware of it, except it drove his wife crazy. Andy had always being active, not a football star but he liked to throw a ball around. If you asked a passerby, they wouldn't describe Andy as overweight but Andy freely admits putting on a pound a year over the past 10 years and plans to start shedding some of it sometime soon.
Every year Andy and the family, his wife and two sons go camping. They always go to the same camping ground every year and always get the same site, or there about, near the water and away from the highway. Andy doesn't believe a holiday should be hard work and the family doesn't lack for comfort with inflatable mattresses, electric cooler, color TV (just for the news) and a large three room tent. Now last year the shower block at Andy's end of the camp ground was under going a major renovation for the two weeks of Andy's holiday. It wasn't a major problem; it just meant that Andy had his nightly shower at the other shower block. But because Andy and his wife preferred that the boys didn't have to walk in the dark they showered a couple hours earlier than normal.
After a couple of days after arriving Andy's wife Karen noted that Andy wasn't snoring nearly as badly as he normally did. On past holidays even the boys would mention how annoying dad's snoring was. They too had noticed a more quiet night. Andy was pleased as he too had noticed that he awoke more refreshed in the morning and his mouth didn't feel like someone had left sandpaper in it. He didn't know what change he had made that brought this unexpected and pleasant result, but he suspected it had to do with his nightly routine, as this was the only thing that had changed.
Over the next two weeks Andy experimented with his routine and finally came to the conclusion that if he brushed his teeth several hours before going to bed rather than just before retiring he didn't snore so much, if at all, and he woke in the morning without his mouth feeling all dry.
That simple change has made a big difference to Andy and Karen. Andy deduced that when he brushed his teeth just before retiring, the toothpaste was making him a little dehydrated. It was enough to dry out the nasal passages and cause him to breathe through his mouth making the snoring noise. By brushing earlier he didn't suffer the same dehydration and was able to breathe through his nose the whole night through. Now Andy also realized that toothpaste alone shouldn't be able to have such a major effect. It was that his body was very near the balance point and the toothpaste was the final small push over the edge.
Andy decided he was to close to that fine balance point and began to look at his whole diet. He has made some small adjustments to his diet. He has lost a little weight, but that's a bonus and he only now snores if he over indulges and that's usually when he catches up with college buddies twice a year.
The chance of eliminating your snoring by changing when you brush your teeth is probably less than one in a thousand. Andy's problem probably is your problem. The key is to find the system that is out of balance and work to set it right. You never know, you may only need the smallest of change. Is it worth the effort? You decide.
About The Author
Copyright © 2004 Kevin Meates
Kevin Meates writes for http://www.snoring-solutions-that-work.com where you can find a set of strategies for overcoming all types of snoring problems.
Please feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared: mailto:kmeates@snoring-solutions-that-work.com
Hands up all those who can't get through the day... Read More
Running with knees that hurt and are not getting better... Read More
Aura and space clearing can be accomplished in a number... Read More
Hemp oil has long been recognised as one of the... Read More
Recently, the term "isopropyl alcohol" has been liken to poisonous... Read More
Shamanic healing is one of the vast numbers of healing... Read More
Hypnosis In The Real WorldWhen you think of hypnosis, do... Read More
The human body is recognized as a series of colors,... Read More
Recently I read a book by William L. Fischer called... Read More
Just because something is labeled or deemed "natural' does not... Read More
Ever have a bee sting? Try rubbing an aspirin on... Read More
Breathing is the source of life: if breathing stops, do... Read More
What's best?Whenever we are about to invest money, whether it... Read More
In Part 1 we discussed the fact that alternative medicine... Read More
Herbology is one of the oldest healthcare sciences known to... Read More
With natural health care so popular, an area that has... Read More
In recent years the issue of Alternative Healing has skyrocketed... Read More
Because of our mechanized and industrialized society we find toxic... Read More
Tea Tree Oil is one of the most useful products... Read More
We are presently facing a health care crisis that is... Read More
The Gestalt approach to therapy can be termed "phenomenological-existential" as... Read More
What is a urinary tract infection (UTI)? A Urinary Tract... Read More
Millions of people suffer from back pain unnecessarily when there... Read More
Being a caregiver is stressful and difficult. It involves contradictory... Read More
What's the best way to manage pain?Just say ouch.That's a... Read More
Plastic Acupuncture, abbreviated as (P.Ac) is not really a new... Read More
Tea: It Does the Body GoodStudies that support the health... Read More
"Hypnosis" refers to the power that words and ideas have... Read More
Shemales, or transgender males who strive to achieve more feminine... Read More
Aromatherapy Goes 'High Tech'New methods of essential oil extraction are... Read More
Embarrassing as it may be, we have all suffered from... Read More
Pranic Therapy Part I - An IntroductionPranic Therapy is an... Read More
Stripped from the scenes from science fiction novels and films,... Read More
Do you ever think about just how important good health... Read More
Are you ready to easily release worry, pain or fear... Read More
FENG SHUI BASICSFeng Shui (literally "Wind and Water" in Chinese),... Read More
Nothing turns a commonplace, ho-hum room into a radiant, inviting... Read More
Vibrational medicine attempts to treat people with various forms of... Read More
Have you ever noticed when you remember something pleasant in... Read More
Serotonin is not just for depression--it's potent for pain relief... Read More
If you asked me a year ago if a Painting... Read More
I'm sure you know what it's like to be sick.... Read More
Stammering or as it is sometimes known as stuttering is... Read More
As energetic beings, our electromagnetic energy field (aura) vibrates at... Read More
There are many varieties of mint plants. If you want... Read More
Aloe Vera is a member of the Lily family. It... Read More
Bee's and Bee NutritionWhat is the buzz about bee Nutrition?... Read More
Arthritis is an inflammation of the joints and is characterized... Read More
Potassium and prunes are a natural constipation remedy that you... Read More
The More The Faster The Better?Or Some Words About The... Read More
Alternative medicine has grown in so many ways in North... Read More
The revolution is indeed underway. Money married to desire, imagination... Read More
Home Remedies - Facts or Quacks?In a previous article we... Read More
Fungal infection of the nails is the one of the... Read More
Bedwetting also known as nocturnal Enuresis is a common problem... Read More
For over 4000 years, the Sandalwood tree has played a... Read More
Everyone has a variety of bacteria in their mouth. Some... Read More
You probably are very familiar with the benefits you get... Read More
1. Clean and Fresh AirBacterial allergens and other pollutants constantly... Read More
America is undergoing a dramatic shift in healthcare. Actually, ten... Read More
Reiki is an ancient form of energy healing in which... Read More
Recently, a number of articles have been published on static... Read More
Knee pain after running? Wake up with a backache? Twist... Read More
DAY 1: HOUR BY HOURHappiness in sobriety? Could this really... Read More
Thyme is a herb that has been cultivated for centuries... Read More
There are many types of disablity. Would people class stuttering... Read More
Alternative Medicine |