Hypnosis: Benefits You Can?t Live Without

Hypnosis In The Real World

When you think of hypnosis, do you get the image of a Freud-like doctor swinging a pocket watch to and fro in front of someone in deep emotional trouble? If so, you are not alone. However, this Hollywood image of hypnosis is far from true!

You don't have to be a nut to use hypnosis. Ordinary people, those you see every day, use hypnosis for typical problems. Ask yourself the following questions:

  • Do you have a problem with weight loss?
  • Do you find it difficult to quit smoking?
  • Do you have other addictions you just can't break?

Then hypnosis is for you!

  • Are you lacking in confidence?
  • Are you stressed out?
  • Are you fearful?

Then hypnosis is for you.

Hypnosis can help you with an unlimited number of personal issues, big or small. If you have a phobia, then hypnosis can help you eliminate it. If you have an addiction, then hypnosis can help you kick the habit. If you have a goal, then hypnosis can help you achieve it.

Mental and Physical Benefits of Hypnosis

But that is just the tip of the iceberg. Even if you don't have a pressing issue, hypnosis has extraordinary benefits ? both mental and physical. Simply going into a hypnotic state on a regular basis is good for you and the hypnotist doesn't even have to suggest anything at all.

Let's take a look at some of the benefits that hypnosis offers:

  • Hypnosis Induces Deep Breathing: Stop reading for a moment and check your breathing pattern. If you are like most people, you will be breathing in short quick breaths. When you breath in this manner, you feel stressed out and tense. Not only that, fast breathing can make you feel dizzy, irritable, and foggy. After being hypnotized, you will find that you breathe deeper and thus feel more relaxed and calm.

  • Hypnosis Reduces Illness: There is no doubt that stress causes physical illness. Stress causes sleep disorders, increases our pain sensitivity, and can even increase our cholesterol. Since hypnosis is a state of deep mental and physical relaxation, being in this state on a regular basis is a way to reduce stress and thus illness.

  • Hypnosis Increases "Feel Good" Chemicals: Whenever you are deeply relaxed, your brain naturally releases chemicals that cause you to feel good. These chemicals are often in short supply as we rush about our day. Hypnosis causes deep relaxation, allowing these "feel good" chemicals to flow and create a sense of control and well-being.

  • Hypnosis Promotes Good Sleep: As you get your body used to deep relaxation during hypnosis, you will find that you can get more restful sleep. It is as if your body "learns" how to sleep more peacefully due to the hypnotic state.

  • Hypnosis Strengthens the Immune System: Stress causes the body to produce chemicals of the "fight or flight" variety. This aroused state actually affects the immune system by using up the chemicals needed to keep it functioning! Regular relaxation, the kind you get in hypnosis, can help prevent this from happening.

    • Whether you have an issue or just need to relax, hypnosis can help you achieve your goal. You will feel stronger, more in control, more relaxed, and better able to handle your life. Hypnosis is, quite frankly, good for your body.

    The Hypnosis Network is THE place to learn how hypnosis can help you in your life. Not only will you find exceptional audio programs by only the most qualified and educated psychologists, but you will also find research, information, resources, and sample sessions. The Hypnosis Network is dedicated to bringing you the best that hypnosis has to offer. Whether you have a pressing concern or simply want to feel better on a daily basis, you will find what you need at The Hypnosis Network.

    This article is free for use on web sites, blogs, and newsletters, with the condition that it is not changed in any way.

    About The Author
    Teri Clark's interest in the new and different has led to a successful online writing career as an editor, researcher, ghostwriter, and author. The North Carolina resident has a degree in psychology and her work includes hundreds of articles and several books and e-books on the subject of hypnosis.

    In The News:

    pen paper and inkwell


    cat break through


    Reflexology & Meridian Therapy

    Reflexology & Meridian Therapy are combined healing arts that utilize... Read More

    The Causes Of Stuttering In Childhood

    Stuttering is a problem that affects approximately one in every... Read More

    Working with an Intuitive Counselor: Opening the Door to Yourself

    "Oh, I've had a psychic reading before. They read some... Read More

    Good Vibrations

    Esoteric vibrational remedies are really hot right now, especally in... Read More

    Concept of Agni in Ayurveda

    Being one of the panchamahabhoota, agni (fire) has the characteristic... Read More

    Olive Oil: One of the Original Seven Wonders?

    Is Olive Oil one of Nature's seven original wonders?According to... Read More

    Natural Remedy for Motion Sickness

    Motion sickness is a normal response to real, perceived, or... Read More

    Human Health Modification Using Sun Light and Frequency

    Human behavior could be modified using light preferably real sunlight.... Read More

    What is Homeopathy?

    Homeopathy is a non-toxic system of medicine used to treat... Read More

    Foam Pillows are Changing the way the World Sleeps

    For countless people worldwide, getting a good night's sleep on... Read More

    Naturopathy

    Naturopathy is a holistic therapy that relies on natural remedies.... Read More

    The Basics of Hypnosis

    You've seen the stage acts where a hypnotist selects someone... Read More

    The Universal Calibration LatticeŽ - Your Own Personal Connection to the Universal Energy Source

    Now is an incredible time to be on Earth. All... Read More

    CPT Codes; What are you Getting Billed for?

    All of us visit some sort of medical office from... Read More

    10 Essential Food Safety Tips For AIDS Sufferers

    Persons with Acquired Immunodeficiency Syndrome (AIDS) are especially susceptible to... Read More

    Chelation and Clathration

    Chelating is the process of removing toxic materials, metals and... Read More

    Test Your Indoor Air Quality!

    How safe is your Indoor Air?1) Does your home have... Read More

    How I Overcame Anxiety/Panic Attacks

    Has this ever happened to you, out of the blue,... Read More

    Pain Anatomy 101: How Pain Works, And How Your Subconscious May Be Able to Short-Circuit It

    In building a strategy for pain relief it may be... Read More

    Low Back Pain

    About 85 percent of the population will experience disabling low... Read More

    New Foot in the Sand Technology can Solve Many Health Problems

    A vast array of after-market insoles has been merchandised through... Read More

    Holistic Lifestyle

    Sometimes living that wonderful and beneficial holistic life can sometimes... Read More

    Aromatherapy Favorites: Patchouli Essential Oil

    Patchouli's History and UsesAh, Patchouli oil - people seem to... Read More

    Fibromyalgia Pain: How Using Visualizations May Bring You Relief

    There are many theories about what causes fibromyalgia. One is... Read More

    The Secret Weapon To Beat SARS Is In Your Head

    Just when you thought you had all the fun you... Read More

    Amazing Artemesias

    Artemis - Goddess of the herbalist - gives her name... Read More

    The Importance of Touch

    Through the simple process of touch, Reflexology is so effective... Read More

    How to Beat the Winter Blues

    Those who revel in the winter season delight in visions... Read More

    Fasting is the Fast Track to Detox

    Because of our mechanized and industrialized society we find toxic... Read More

    Constipation and Natural Remedies

    There are two types of constipation, organic and functional. Organic... Read More

    The Maharishi Ayurveda Approach to Allergies

    Allergies: The Ayurvedic AnswerIn a healthy body, the allergic response... Read More

    Plain Soap as a Natural Method of Infection Prevention

    It is estimated that 80 percent of communicable illnesses are... Read More

    Learn About Falun Dafa

    I have been practicing an advanced form of qigong for... Read More