For countless people worldwide, getting a good night's sleep on a regular basis is an elusive, if not almost impossible, goal. The causes for this malady are numerous, and could consist of overwork, stress, pain, a sleep disorder, and the list goes on. While some people may require a physician's assistance in developing a normal sleep pattern, many Americans have found great benefit by merely changing one or more of their bedding products.
Of all the different pillows available, memory foam pillows are becoming increasingly popular. The reason for this is simple; these pillows have time and time again been proven to work miracles. Memory foam pillows are attributed for helping in the reduction of snoring, which increases sleep quality not only for the individual suffering from the condition, but for others who have to sleep in the vicinity. In addition, memory foam pillows have also been proven effective because they carefully align the body correctly in order for the sleeper to gain a quality sleep and dream pattern.
Perhaps one of the most effective memory foam pillows is the contour pillow. This pillow is designed specifically to comfortably mold to an individual's head and neck shape, regardless of whether they prefer to sleep on their side, stomach, or back. The subtle alignment that this pillow provides allows for the opening of airway passages, therefore increasing the flow of oxygen throughout the body during sleep. This feature significantly reduces snoring and can assist those who suffer from sleep disorders in which oxygen has been found to be reduced through the relaxation of throat muscles during sleep. Another fabulous feature of this type of pillow is that it relieves pressure on the spine through the careful alignment of the head and neck. In fact, numerous people who have constant neck and back pain wake up finding that these pillows greatly reduce and even eliminate their pain.
There are a variety of manufacturers and names for memory foam pillows. Some of the more popular are Swedish foam pillows, Tempura pillows, Tempur pillows, Tempurpedic pillows, and Therapedic pillows. Some of these are made from a specific type of foam developed by Nasa. All incorporate the use of materials that are proven to comfortably and accurately align with your head and neck, as well as retaining the memory of your individual shape.
Swedish foam pillows are often categorized as being the first, and according to many people, the best of this innovative design. The majority of companies who make memory foam pillows have a variety of designs that have proven beneficial to remedying a variety of ailments; such as a cervical pillow, maternity pillow, reading pillow, and even a full-body pillow.
If you have difficulty falling asleep or staying asleep, or if you tend to use your arms to support your head to fall asleep, use more than one pillow, use rolled towels for head and neck support, or fold your pillow, you should consider trying one of these memory foam pillows. Countless Americans and people the world over have experienced a miraculous change in their sleep patterns after just one night of use. Changing a pillow is a small price to pay for quality sleep every night, versus struggling to fall asleep and tossing and turning the night away!
About The Author
Dr. Joseph J. Berke, M.D., Ph.D.
Discover how sleeping on The Better Sleep Pillow can change your life.
Visit: http://www.bettersleeppillow.com
Dr. Joseph J. Berke is an author and inventor dedicated to helping people get a better night rest. articles@bettersleeppillow.com
A parasite cleanse is required if your body is overburdened... Read More
#1 Use Antibiotic SoapAntibiotic soap helps to clear up and... Read More
In my workshops we use energy techniques that involve tapping... Read More
Living in a hectic urban landscape, do you look forward... Read More
The Gestalt approach to therapy can be termed "phenomenological-existential" as... Read More
Osteoporosis is a condition that faces every baby boomer; man... Read More
In "Evidence for the Sixth Sense", Hazel Courteney interviews an... Read More
Definition: Benign prostatic hypertrophy is swelling of Prostate gland. The... Read More
NET or Neuro Emotional Technique is one of the newer... Read More
If you have asthma, do not take or use psyllium.... Read More
Do you remember your teen years? Remember that schoolmate that... Read More
Shamanic healing is one of the vast numbers of healing... Read More
So why is there disease? The very word means that... Read More
For countless people worldwide, getting a good night's sleep on... Read More
Step 1: Collect InformationAs the mix of hormones in your... Read More
There are two main types of arthritis: inflammatory arthritis and... Read More
Alternative Therapies and alternative medicine has been gaining ground along... Read More
Bach Flower remedies are 38 plant and flower based remedies... Read More
The chakras are an important part of our energy anatomy.... Read More
We talk a lot about stress in our society, but... Read More
Anxiety is a pernicious little devil; it can hold us... Read More
Hands up all those who can't get through the day... Read More
When the immune system in our body finds or realizes... Read More
If you have high cholesterol, you should educate yourself about... Read More
Snoring is noisy breathing through the mouth and nose during... Read More
Feeling sad? Have you lost interest in things you used... Read More
We've all heard of massage and many of us have... Read More
Did you know every year 25 Million people in the... Read More
Cascara Sagrada comes from the bark of the buckthorn tree.... Read More
The Stop Smoking Hypnosis people.The ancient Greeks certainly had their... Read More
Have you ever casually strolled into a patch of poison... Read More
Herbal Therapy, also referred to as Herbalism, is one of... Read More
Forget those CrystalsAs an integrative medical practitioner, I keep an... Read More
If you have high cholesterol, you should educate yourself about... Read More
When spring comes it is time for a liver cleanse.... Read More
Those who are plagued by allergies are always struggling to... Read More
In June 2002, I was a bridesmaid at my cousin's... Read More
The practice of Tai Chi combines flowing movement and breathing... Read More
Post-delivery, the whole of immune system is restored to normalcy... Read More
For quite some time now home saunas have gained massive... Read More
Ask and you shall receive!! Persuaded by popular demand, I... Read More
The Chinese have known about the medicinal benefits of green... Read More
There are immediate benefits for quitting smoking. Within eight hours... Read More
Royal Jelly is a milky substance produced by the worker... Read More
Acupuncture treatment for arthritis and joint pain has been with... Read More
I am a Medical Intuitive in the San Francisco Bay... Read More
Herbal Medicine, also referred to as Herbalism or Botanical Medicine,... Read More
Anxiety is a pernicious little devil; it can hold us... Read More
You've seen those mysterious little brown bottles in the health... Read More
Some words about anti-aging and disease preventionThe aging process is... Read More
Your husband always seems tired. Your son is always hungry.... Read More
We breathe 22,000 times a day, inhaling 400 cubic feet... Read More
Shea butter, also referred to as karite, which means "life"... Read More
NET or Neuro Emotional Technique is one of the newer... Read More
Taking Control of Your Health & Well-being ... Read More
Not everybody knows exactly what ergonomic means, but it's getting... Read More
A parasite cleanse is required if your body is overburdened... Read More
BATH: Add 10-12 drops of a single oil or a... Read More
Dopamine has long been known to be linked to positive... Read More
Urinary tract infection is caused by bacteria in one of... Read More
No one can deny the power of magnets, racing pigeons... Read More
The initial consultation may well be the most crucial aspect... Read More
Holistic Health involves natural treatment options like holistic health nutrition,... Read More
A recent case in the news highlights an alarming trend... Read More
Massage therapy is as ancient as noodles. People have been... Read More
Magnetic energy has been in use for reducing pain and... Read More
Alternative Medicine |