There is an epidemic, at least in the States when it comes to treating back pain. Most doctors do just that... treat back pain rather than finding and eliminating the cause.
You can treat your symptoms for an eternity, and you may feel better for a short period of time. To truly get at the heart of the matter though, you have to find and eliminate the cause of low back pain.
I*ll let you in on a little secret. Most chronic low back pain can be resolved in six weeks or less. It*s true!
A majority of chronic low back pain is caused by simple factors including:
Let*s take a look at each of these more closely.
Poor Posture
Posture is everything when it comes to back pain. Good posture results in stability and strength. Bad posture results in back pain. Many people can alleviate chronic back pain simply by taking the time to improve their posture. You probably can too!
Injury
We are all subject to injury at one time or another. You can work toward preventing injury in certain circumstances however. A lot of the injuries that result in low back pain are caused by improper lifting techniques. You may be lifting a heavy box, or you may be lifting a heavy weight without warming up adequately. Either way, if you injure yourself you are subject to back pain. What can you do to improve your chances for recovery? One of the best things you can do is exercise. You should incorporate stretching activities into your daily regimen. By doing so you will condition your back and are les likely to get injured, and more likely to recover faster when you do get injured.
Muscle Imbalances
Muscle Imbalances occur when two muscles that oppose each other are unequally matched. If you exercise your back regularly for example, but never exercise your stomach, you body will be in a state of imbalance. No matter how strong your back is in this situation, you are going to be subject to back pain. Eliminate the muscle imbalances through rehabilitation and proper exercise and you stand a good chance of eliminating back pain.
Improper Lifting
OK, go back and re-read the section on injury. You need to lift correctly in order to avoid injury. NEVER bend from the waist when picking something up off of the floor, even if it is a feather. Always bend from the knees, and use your leg and abdominal muscles to support you when lifting an object. Many improper lifting injuries actually occur in the gym. This happens when a person attempts to lift a weight that is too heavy or fails to warm up properly. You can avoid these injuries by paying close attention to technique at all times.
Extra Weight
Carrying around a few extra pounds may not seem like a big deal, but when it comes to back pain it could mean the difference between no back pain and chronic back pain. Even if you are carrying around just ten extra pounds, your body will have to shift and redistribute itself to accommodate the extra weight. Consider losing the extra weight, and you may realize your back pain soon follows.
About The Author
Steve Preston, President of Fast Fitness has been training and counseling clients for 15 years. He offers personal fitness training, metabolic testing and customized fitness and nutrition plans. His new guide *The Better Back Guide: 6 Weeks to Improving Strength and Reducing Pain Without Surgery* teaches people how to reduce, eliminate and prevent chronic back pain using a six week program. You can read more about his guide and his other fitness guides and services at: http://www.fast-fitness.net. Learn More about Back Pain at: http://www.backpainworkout.com.
You purchase a beautiful area rug. You know just where... Read More
Many doctors and others in the health field may tell... Read More
When you are in the season of the mosquito, it... Read More
Everyone at some point in time has experienced some form... Read More
Tea Tree Oil is one of the most useful products... Read More
What's the difference between science and magic? It's our understanding... Read More
Aloe Vera is a member of the Lily family. It... Read More
A visualization session is an hour-long conversation with your subconscious... Read More
The most common objection to alternative medicine from conventional physicians... Read More
You are about to embark on a journey that only... Read More
What is a urinary tract infection (UTI)? A Urinary Tract... Read More
Aromatherapy works in several ways to combat common ailments. Essential... Read More
All Natural Shampoo - 5 Tips Here are 5 tips... Read More
Josh is a client of mine who is a junior... Read More
Oral ChelationOral chelation is the solubilization of a metal salt... Read More
A parasite cleanse is required if your body is overburdened... Read More
To do a Gall Bladder Flush you will need the... Read More
Plastic Acupuncture, abbreviated as (P.Ac) is not really a new... Read More
A parasite is an organism that lives off, and generally... Read More
Shingles, commonly known as the herpes zoster virus is a... Read More
Vibrational medicine attempts to treat people with various forms of... Read More
Understanding what holistic medicine is:Holistic Medicine is a wellness-based approach... Read More
Almost two years ago, before the release of my first... Read More
The Way Essential Oils Effect the Etheric Body or Psycho-spiritual... Read More
While hands-on healing is probably the easiest of skills to... Read More
I began drinking green tea about five years ago after... Read More
Being a caregiver is stressful and difficult. It involves contradictory... Read More
If you are overweight, you know it by how you... Read More
Back in the late 1800's the railroad came to life.... Read More
Shamanic healing is one of the vast numbers of healing... Read More
Did you know every year 25 Million people in the... Read More
Massage ?not the areas that hurtSome experts think that arthritic... Read More
It's amazing what you can find when you start your... Read More
Stories are powerful. How many times have you heard a... Read More
Reiki is an ancient form of energy healing in which... Read More
We possess an incredible power. It's the power of mind... Read More
What is a urinary tract infection (UTI)? A Urinary Tract... Read More
Keeping in tune with our commitment to providing the latest,... Read More
For the Reflexologist, the feet are a microcosm of the... Read More
If you want to remedy snoring, you have to find... Read More
Being a modern traveler, you probably get onto an airplane... Read More
Hemorrhoids are conditions where there is a swelling of the... Read More
BEWARE OF THE CULTURAL HYPNOSIS We live in a cultural... Read More
There are immediate benefits for quitting smoking. Within eight hours... Read More
Drawing on the inspiration of loaves, fish, and wine, a... Read More
Chronic Fatigue Syndrome /Fibromyalgia makes you extremely tired, exhausted and... Read More
"Among the most exciting applications of herbal medicine lie in... Read More
An ancient Chinese method of pain relief and disease treatment;... Read More
Attention Deficit Disorder (ADD) is a condition that is usually... Read More
Everyone at some point in time has experienced some form... Read More
Candida is a fungal infection affecting the moist external area... Read More
Eucalyptus pure essential oil is obtained from the leaves and... Read More
Curaderm is the most eagerly awaited cancer treatment solution in... Read More
Visualization and guided imagery are two of the most powerful... Read More
Fibromyalgia is a mysterious disease that is effecting more and... Read More
The chakras are an important part of our energy anatomy.... Read More
If you want to use hypnosis for therapeutic reasons, there... Read More
Caring for an Alzheimer's patient is one of the most... Read More
Are you tired of being self-conscious about your hands and... Read More
Tea: It Does the Body GoodStudies that support the health... Read More
Traditional Chinese Medicine, over 2000 years old, is an ancient... Read More
In my medical intuitive practice, I have often been consulted... Read More
What's best?Whenever we are about to invest money, whether it... Read More
These are practices that I do whenever I am trying... Read More
HYPNOSIS is a state of induced but conscious sleep through... Read More
Herbal Therapy, also referred to as Herbalism, is one of... Read More
Alternative Medicine |