1. Try steam inhalation as one of your sinus headache solutions. Steam inhalation is an excellent way of clearing all the spaces inside. If you have an infection too, steam inhalation can be very soothing. But there is a word of caution that I have to offer here, before you start undertaking this method as one of your sinus headache solutions,
* Be very careful about you eyes. Remember that it is not advisable to expose your eyes to steam and so take care to protect your eyes when you are inhaling steam.
* Another thing that you should be careful about is the temperature of the steam. You just need fairly hot water and not scorching hot, sizzling vapors of water. The object is not to scald your skin but to send some warm vapors up your nose, In fact steam inhalation is one of the most recommended sinus headache solutions.
The point that you should bear in mind is that the sooner you inhale once you get the headache, the faster and more effective your pain relief for severe migraine, will be. If you wait for long hours before you inhale, you are going to have to inhale longer and at shorter intervals in order for the inhalation to be an effective treatment.
2. Menthol vapors too can be used as one of your headaches home remedies. Yes these too can help towards clearing your sinuses. Try dissolving a balm or ointment in the hot water that has to be inhaled. Then inhale the vapors. This is the very best way to inhale menthol vapors.
3. You can also make your own face pack at home using things that are 100% safe on your skin. One of the best face packs that I have come across that is extremely effective is a curd face pack.
What you have to do is chill curd in the refrigerator for a few minutes. If you do not have curd, yogurt will do. Then all you have to do is apply a thin coating of this curd or yogurt on your forehead and on the region around your eyes.
But you must be careful to see that it does not get into your eyes. When you feel that the first coat has dried up apply one more coat. Then lie down with your face up for five to ten minutes.
4. Aerosols are bad for you, they can be triggers as well, so try not to use them as far as possible.
5. Crying is not good for you. When you cry for even a minute or two there is very good chance that the tears will lead to a headache.
If you feel you might start crying, try breathing deeply, or try to lie down and fall asleep. Some situations are unavoidable, but some, like sad movies, are easy to avoid. Use some common sense.
6. Blow your nose often. Blowing your nose helps to get rid of the mucus that accumulates in the sinuses. It is better if you can blow your nose immediately after a steam inhalation.
7. If you have an allergic condition like a dust allergy, stay away from dust as it can trigger an infection. Make sure you change your air filters regularly, and consider buying special filters for people with dust allergies. If you find it impossible to stay away from dust at least wear a gas mask.
Mike Lindsey runs the site: Healthy Advice, Healthy News
Many doctors and others in the health field may tell... Read More
So exactly what does happen when you smoke?Every puff on... Read More
"Open your heart to me, my own," whispers Grandmother Growth... Read More
The Way Essential Oils Effect the Etheric Body or Psycho-spiritual... Read More
Every singer, no matter how careful they are of their... Read More
BATH: Add 10-12 drops of a single oil or a... Read More
Approximately 10 million Americans suffer from a condition known as... Read More
Since the dawn of civilization, man has always turned to... Read More
The scientific explanation behind magnet therapy is that the magnetic... Read More
Apple Cider Vinegar (ACV) has been used for thousands of... Read More
A hot cup of tea might be just the thing... Read More
The human body is composed of 75 percent water and... Read More
If you are conscious, have an IQ higher than about... Read More
I am looking for freedom in my life. And I... Read More
Do you drink Green Tea?Then you should read the information... Read More
Dr. Bernie Siegel, author of "Love, Medicine and Miracles" was... Read More
This is a very simplified primer on basic Reiki. It's... Read More
For a few weeks the lumps in my throat were... Read More
Visualization and guided imagery are two of the most powerful... Read More
You might think of lemon and parsley as great garnishes... Read More
Embarrassing as it may be, we have all suffered from... Read More
But How Realistic Is It For You To Start Managing... Read More
A parasite cleanse is required if your body is overburdened... Read More
Dandelions are not weeds! They are wild vegetables. In Greek... Read More
The purpose of this article is not to offer an... Read More
Polyphasic sleep - also known as *Uberman's Sleep Schedule*, consists... Read More
Normally an inhibitor of pain, norepinephrine can produce pain as... Read More
We are presently facing a health care crisis that is... Read More
This article is a summary of some of the sleep... Read More
Ayurveda is India's ancient science life, health, and longevity. It... Read More
If you want to use hypnosis for therapeutic reasons, there... Read More
Osmotic chemicals ? Saline CartherticsThese chemicals are salts and other... Read More
In my medical intuitive practice, I have often been consulted... Read More
The evening primrose oil which we use is extracted from... Read More
Thyme is a herb that has been cultivated for centuries... Read More
So, where does disease come from? How does it get... Read More
It is known that Egyptians used senna tea to relieve... Read More
Normally an inhibitor of pain, norepinephrine can produce pain as... Read More
A medicinal beverage in Asia for almost 4000 years, green... Read More
Disturbed vibrations occur in the body as a precursor of... Read More
Within each one of us resides the divine healer. All... Read More
Anal warts treatmentAnal warts, otherwise known as genital warts or... Read More
Chronic constipation can be hard to stop or elimination, since... Read More
My first yoga retreatI never wanted it to stop. It... Read More
The gallbladder is a 3 to 4 inch-long pear-shaped organ... Read More
Herbal Therapy, also referred to as Herbalism, is one of... Read More
Whenever I see the title "men's health", it conjures up... Read More
When a person has a stutter or a parent realises... Read More
Bach Flower remedies are 38 plant and flower based remedies... Read More
As I started to write this article a few words... Read More
Natural Health is a form of alternative lifestyle whereby individuals... Read More
All of us visit some sort of medical office from... Read More
Here are a variety of natural remedies that you can... Read More
Step 1: Collect InformationAs the mix of hormones in your... Read More
Persons with Acquired Immunodeficiency Syndrome (AIDS) are especially susceptible to... Read More
In building a strategy for pain relief it may be... Read More
The eucalyptus is a popular Australian remedy that was first... Read More
Nothing turns a commonplace, ho-hum room into a radiant, inviting... Read More
Bringing Home Nature's Forest Correctly and SafelyPreserving Both Essence and... Read More
Urinary tract infection is caused by bacteria in one of... Read More
The terms alternative medicine and complementary medicine are often wrongly... Read More
If you're concerned about the condition of an older family... Read More
Autism is a developmental disorder and the specific cause for... Read More
Pain behind the knee is something many of us have... Read More
An informative textbook confirming a newly established field: Sleep PsychiatryBook... Read More
Life in today's hectic society is going more and more... Read More
Alternative Medicine |