In spirituality, there are number of exercises available that help enhance the mental concentration. These exercises help reduce the flow of negative thoughts, which in turn lessens the mental confusion. When these extra exercises are done along with the Muraqaba (Sufi meditation) the mind gains the needed mental focus ahead of time and the positive effects of Muraqaba emerge earlier as well.
Although there are plenty of these exercises available, here we are going to discuss breathing, as its success rate is also great.
Breathing
In the emotional ups and downs and in the overall nervous system, breathing has a very essential role. During different emotional states, the rate of respiration fluctuates. In tragic circumstances breathing could become a challenge as people often feel difficulty in breathing after hearing tragic news. On the other hand, during anger the rate goes up. During peaceful moments the style of breathing becomes totally different. During this state, breathing becomes balanced and its rate goes down. However when something suddenly comes as a shock then we all simply gasp for air.
Spiritual abilities and breathing are closely inter related. According to spiritual science, breathing has two sides, ascending and descending. Inhaling is ascending movement while exhaling is descending. During the ascending mode, the person is closer to his or her spiritual state and in the descending mode moves towards the gravity. We are more close to our spiritual state when the inhaling is prolonged and the breath is retained longer then usual.
When respiration stops then our link to the body is disconnected. That is why in order to enter the sub-conscious senses, breathing does not have to be stopped, but it must be slowed down. A living example is dreaming or a state of deep trance. In these conditions, a person does respire however; the style of breathing is noticeably different from that of a normal breathing pattern. The rate of breathing is slower and the inhaling takes longer as well. Exhaling on the other hand is shortened. In other words, when we are under the influence of inner senses not only our breathing slow down but the duration of inhaling increases as well.
When this style of breathing is intentionally practiced then the subconscious state affects consciousness during the awakened state and its effects usually last longer.
PRACTICE-1:
? Sit in a squat position.
? Keep your back straight, however avoid having any part of the body tense.
? Exhale from both nostrils so that the lungs are free from air.
? Slowly inhale through nostrils.
? When the lungs the lungs become full, exhale through the mouth without holding it.
? During exhaling keep your lips round as if whistling, without holding it.
? This exhaling and inhaling constitute one cycle. At the beginning start with eleven cycles and gradually go up to twenty-one.
This exercise helps in controlling the movements of lung muscles and it increases the duration of inhaling. The rate of respiration during Muraqaba should be as low as possible. However, it is imperative that the rate of breathing should not be slowed intentionally. Otherwise, the focus would shift to the respiration instead of the Muraqaba. The best way to avoid that is to inhale and exhale slowly for a while before starting Muraqaba. That way the respiratory rate will drop automatically.
PRACTICE-2:
Sit in a squat position just like the practice-1 and put your forearms in the knees. Inhale slowly from both nostrils. When the chest is full of air then hold the breath for five seconds. Then exhale through the mouth similar to whistling style. After a few moments rest repeat the process for five times. Next day increase the total to seven until the total number of cycles reach eleven. At this point, increase the hold period from five to six seconds however the total number of cycles will remain eleven. When holding the breath for six seconds is not causing any mental or physical strain then increase it to seven seconds. Unless and until one reaches full command of the practice, keep the hold period to seven seconds. Gradually it should be increased to fifteen seconds, which the maximum allowed time for hold.
PRACTICE-3:
After sitting in the squat position as explained in the practice-1, closed the right nostrils using the right hand thumb and inhale through the left nostril for four seconds. Hold it for four seconds. Now using the last two fingers of your hand closed the left nostril while the right nostril is still closed with the thumb. In this way, the remaining two middle fingers will be resting between the eyebrows. At this point release only the thumb from the right nostril and exhale from that nostril for four seconds and without stopping inhale from it for four seconds. Again, hold it for four seconds and close the right nostril with the thumb. Then from the left nostril release those fingers and exhale for four seconds. This constitutes one cycle. After a few moments rest repeat it three times. Increase one cycle every day until you reach seven cycles.
When doing seven cycles and four-second routine becomes comfortable, increase only the hold time to six seconds while the number of cycles will remain at seven. When holding the breath for six seconds and total numbers of cycles is done with ease then increase only the hold time for two more seconds and keep it increasing until the hold time reaches sixteen seconds.
When the seven cycles and holding time of sixteen seconds get easy then increase the exhale time to eight seconds. Final figures should be four seconds inhaling, sixteen seconds holding and then eight seconds exhaling. Continue practicing with these figures.
All respiratory exercises should be performed at least two and half-hours after a moderate meal. The best time for doing breathing exercises is pre-dawn. At that time not only we are mentally and physically alert but the ratio of oxygen in the air is also the highest. The electro-magnetic activity in the atmosphere is also at its zenith during that time.
The second best time for breathing exercises is before going to bed at night.
Sufi-Master Khwaja Shamsuddin Azeemi is the patriarch of the Sufi Order of Azeemia and the author of Muraqaba: The Art and Science of Sufi Meditation.
Pranic Therapy Part I - An IntroductionPranic Therapy is an... Read More
You might think of lemon and parsley as great garnishes... Read More
To relieve hemorrhoids first look for ways to get your... Read More
I am Stephen Hill from Birmingham in England. I started... Read More
According to the Associated Press on August 26th, the US... Read More
Friends, The study below done a few years ago should... Read More
(*In this group are included pain in the back, neck,... Read More
The first of January will bring a new group of... Read More
Remember the last Dumpling Festival? Did your mother or grandmother... Read More
One big thing that can keep you from eating healthy... Read More
There is an epidemic, at least in the States when... Read More
Your subconscious has influence over 7 different factors that could... Read More
Bleeding gums can be one sign of periodontal disease, gingivitis,... Read More
Taking care of a loved one who has Alzheimer's is... Read More
Aromatherapy is a well known holistic method for healing, but... Read More
No one really wants to be labeled as "different." And... Read More
I am looking for freedom in my life. And I... Read More
What exactly is infrared, or radiant heat? No need to... Read More
What's the difference between science and magic? It's our understanding... Read More
There are two main types of arthritis: inflammatory arthritis and... Read More
I can remember as a young boy that my grandmother... Read More
Have you ever casually strolled into a patch of poison... Read More
Polyphasic sleep - also known as *Uberman's Sleep Schedule*, consists... Read More
Why do the Japanese have the longest lifespan? Last month... Read More
Attention Deficit Disorder (ADD) is a condition that is usually... Read More
Apple Juice, Figs and RaisinsHere's another constipation home remedy using... Read More
Emotions, food and lack of sleep can all be potent... Read More
The liver has many functions, but the one I will... Read More
Benefits of Drinking XanGo:The Mangosteen fruit (XanGo's main ingredient) is... Read More
If you want to use hypnosis for therapeutic reasons, there... Read More
Curaderm is the most eagerly awaited cancer treatment solution in... Read More
"Oh, how densely packed your head is, my sweet," sighs... Read More
Say you had a stressful day at work, didn't get... Read More
What is a urinary tract infection (UTI)? A Urinary Tract... Read More
Magnetic energy has been in use for reducing pain and... Read More
So exactly what does happen when you smoke?Every puff on... Read More
Reflexology & Meridian Therapy are combined healing arts that utilize... Read More
In "Evidence for the Sixth Sense", Hazel Courteney interviews an... Read More
Shamanic healing is one of the vast numbers of healing... Read More
Arthritis dates back to prehistoric times and is seen all... Read More
Athlete foot is a common skin infection that is caused... Read More
Curaderm is the most eagerly awaited cancer treatment solution in... Read More
Reflexology, an ancient art practiced by early Egyptians. Reflexology is... Read More
Comfrey Herbal SalveHere is an herbal combination that contains herbs... Read More
There are actually three common types of arthritis. These are... Read More
Carrot JuiceCarrot juices contain certain oils that work on the... Read More
Benefits of Cleansing Your Elimination Organs Colon cleansing, kidney cleansing,... Read More
A parasite cleanse is required if your body is overburdened... Read More
There are many kinds of eczema, and too few people... Read More
Hmmm ? what does organic living mean ? I like... Read More
Eating the right kind of food and following good eating... Read More
A medicinal beverage in Asia for almost 4000 years, green... Read More
1. Clean and Fresh AirBacterial allergens and other pollutants constantly... Read More
When I was 12, one of my best friends was... Read More
There are many theories about what causes fibromyalgia. One is... Read More
Post-Traumatic Stress Disorder is a mental and emotional condition that... Read More
Osteoporosis is a condition that faces every baby boomer; man... Read More
Stammering or as it is sometimes known as stuttering is... Read More
Treating arthritis is not easy. Apart from the regular medication,... Read More
There are two main types of arthritis: inflammatory arthritis and... Read More
Control AppetiteIn studies of 105 subjects, it was found that... Read More
Ever have a bee sting? Try rubbing an aspirin on... Read More
For hundreds of years, we've known that 'Laughter is the... Read More
What is Shiatsu? Shiatsu, literally means: Shi = 'finger,' Atsu... Read More
What It IsIridology is the art of discovering weaknesses in... Read More
If you have asthma, do not take or use psyllium.... Read More
Alternative Medicine |