PINEAPPLE AND PAPAYAS
Medical authorities say that pineapples and papayas can relieve arthritis pain.
Research shows that pineapples and papayas have potent anti-inflammatory properties from high levels of bromelain and papain, which are natural enzymes. These enzymes reduce the inflammation in two ways.
First, the enzymes neutalize hormones in the body called prostaglandins. These are chemicals that spark pain in the body's nerve cells.
Second, they reduce painful pressure from fluid buildup in the joints. This is achieved by the enzyme dissolving joint debris, like tiny bone chips, calcium deposits, dead tissue and blood cells that can clog joints, leaving them stiff and swollen. University teams have found that eating the fruits can diminish inflammation by 25%.
Bromelain and papain can turn a leathery-tough steak buttery soft, so you can imagine what they will do for stiffened joints. It will loosen them and restore movement. One of the most important functions of bromelain is to neutralize free radicals, the destructive compounds produced when the body uses oxygen.
Pineapple is also rich in vitamens B1 and B6, which also helps to ease arthritic pain, while papaya is one of the highest sources of vitamin C. Both of these fruits are low in calories - 40 to 80 calories per cup - and promote good digestion and the elimination of toxins and waste in the body.
GINGER
Ginger contains proteolytec which is a digestive enzyme similar to those found in papaya and pineapple. Ginger stimulates circulation in the digestive tract, helping to speed up the delivery of nutients to the bloodstream and increases muscle tone in the stomach. Ginger's proteolytec enzymes are also valuable for nutritionally supporting the joints. Ginger has been successflly used for centuries as an anti-inflammatory.
Ginger tea compresses may be used to relieve arthritic pain and headaches. Keep a batch of ginger tea ice cubes in the freezer for making the compresses. This way, both hot and cold ginger remedies are readily available. For arthritic aches, soak a wash cloth in warmed ginger tea and apply to the site of the pain. Repeat as necessary.
For tension headaches, soak a clean wash cloth in melted (but still cold) ginger tea ice cubes. Place cold compress on the back of the neck or shoulders for 15 - 20 minutes. Repeat with fresh cool tea as necessary.
Ginger is naturally rich in assorted phytochemicals that work collectively to nourish and support the entire cardiovascular system. Functions such as blood pressure, cholestral absorption, blood clotting, and circulation are all nutritionally benefited.
To read the rest of the article please go to:
http://naturesway.50webs.com/
June Parker lived in Hawaii for forty years where she studied and practiced herbal healing and lived a drug free, organic life style. http://naturesway.50webs.com/
NET or Neuro Emotional Technique is one of the newer... Read More
The immune system in your body is an amazing functionality... Read More
Autism is a developmental disorder and the specific cause for... Read More
Even a single family member who is senile or afflicted... Read More
Nowadays is the era of everything that is herbal and... Read More
Reflexology, an ancient art practiced by early Egyptians. Reflexology is... Read More
Having regular constipation can lead to some serious illnesses. Fecal... Read More
We've all heard, haven't we, that a 40-year-old was considered... Read More
Taking Control of Your Health & Well-being ... Read More
What It IsIn Homeopathy, extremely dilute preparations are given to... Read More
(originally in Nov. 2004 ZoneNet Newsletter)In this flu season, America... Read More
The problem of high levels of CO2 in ambient air... Read More
If you have high cholesterol, you should educate yourself about... Read More
Half a decade ago, I started working on a hotline... Read More
ADD/ADHD is a neurological disorder. According to the National Institute... Read More
Here's another group of fruits that you can use to... Read More
Are you tired of being self-conscious about your hands and... Read More
An interesting area of alternative medicine that is advancing rapidly... Read More
Here we will have a brief look at ten essential... Read More
Why do the Japanese have the longest lifespan? Last month... Read More
You purchase a beautiful area rug. You know just where... Read More
Ever have a bee sting? Try rubbing an aspirin on... Read More
With allergies on the increase and sensitivities to synthetics becoming... Read More
Hello!Alan Allard here?You have my respect for taking action to... Read More
No patience for bleaching? There may be another way to... Read More
The wonders of alcohol. The achilles heel for many people.... Read More
You probably are very familiar with the benefits you get... Read More
With the increased usage of herbs for treatment of ailments... Read More
Reflexology is something I've used and loved since I was... Read More
Life in today's hectic society is going more and more... Read More
Can magnets actually help us feel better? When I first... Read More
Extracted from botanicals, that is, from plants and trees. They... Read More
Pollution is generallyy defined as the release of harmful environmental... Read More
Taking care of a loved one who has Alzheimer's is... Read More
We are presently facing a health care crisis that is... Read More
Holistic living is simply living your life with all aspects... Read More
We possess an incredible power. It's the power of mind... Read More
What is Sports Massage? Rapidly gaining in popularity, Sports Massage... Read More
Those who are plagued by allergies are always struggling to... Read More
Attention deficit-hyperactivity disorder (ADHD) is a complex neurobehavioral disorder of... Read More
Potassium and prunes are a natural constipation remedy that you... Read More
The liver is the second largest organ in the body... Read More
Herb remedies are made of natural substances that come from... Read More
Ayurveda which has been evolved around 600 BC, apart from... Read More
Keeping in tune with our commitment to providing the latest,... Read More
Hoshin Roshi Ryu is a scientific system for achieving an... Read More
Stammering or as it is sometimes known as stuttering is... Read More
Crystals and gemstones have been valued for centuries for their... Read More
Just when you thought you had all the fun you... Read More
For hundreds of years, we've known that 'Laughter is the... Read More
Being one of the panchamahabhoota, agni (fire) has the characteristic... Read More
Do you know why the rich and famous spend thousands... Read More
Being a caregiver is stressful and difficult. It involves contradictory... Read More
Cayenne is a constipation home remedy that is effective in... Read More
Arthritis sufferers are daily bombarded with new, better, more exciting... Read More
Everyone with a medical condition or allergy should have a... Read More
Homeopathy is a non-toxic system of medicine used to treat... Read More
Does this sound familiar to you? My dentist and hygienist... Read More
Welcome to another exciting issue of "The Home Made Medicine... Read More
Complementary Medicine is the use of natural therapy and medicines... Read More
Tired of costly medications, prescriptions and time lost for doctor's... Read More
Have you ever bumped your knee or elbow? What was... Read More
Sometimes living that wonderful and beneficial holistic life can sometimes... Read More
Just about everyone asks themselves why? Why did I get... Read More
Home Remedies - Facts or Quacks?Myths and legends often have... Read More
Osmotic chemicals ? Saline CartherticsThese chemicals are salts and other... Read More
Alternative Medicine |