Vitamins And Minerals

It is obvious that each of our bodies is unique ? there are not two human beings that are exactly the same. That is why I encourage every one to eat the best that they can and get plenty of vegetables as the first source of vitamins and minerals.

That way your diet gives you the variety you need, so that your body can pick and choose the vitamins and minerals it needs to build a strong, healthy body.

As many people already know, fruits and vegetables, especially leafy green vegetables, are the best source for the vitamins and minerals that we need to live a healthy life.

They provide good amounts of vitamins A, C, D and E (and several others) that rank highest on the importance scale. As well, providing major such as Calcium, Magnesium, Sodium, Phosphorus and Potassium.

I see a good number of people who do not get good nutrition everyday and for them I suggest a quality whole food supplement.

One that I carry on my site is a super food, made of cereal grasses, such as alfalfa, barley, spirulina and wheat grass. It also contains probiotics, for digestive tract and immune system health. Flax seed meal, dulse, herbs, pectin, fiber and additional super foods too numerous to mention. It makes it so much easier to get the adequate vitamins and minerals needed to stay healthy.

Instead of reaching for candy bars, coffee or other unhealthy snacks for a lift, why not reach for a serving of a super food powder or tablets of super food? You will then be getting your vitamins and minerals and increasing your health and energy at the same time.

Jeannie Crabtree

Article written by Jeannie Crabtree C.Ac. For supplements to help you feel good, visit http://www.health-doc.com

---

5 Simple Steps For Ridding Yourself Of Back Pain

Millions of people suffer from back pain unnecessarily when there... Read More

When Your Emotions Become Like Ticking Bombs & Cause Disease

So, where does disease come from? How does it get... Read More

Complementary Therapy The Route To Better Back Health

Find Out How to Reduce and Eliminate Chronic Back Pain... Read More

Reduce the Effects of Fears and Phobias with Hypnosis

Hypnosis is very useful in the treatment of fears and... Read More

Glutamate ? A Pain Transmitter Your Subconscious May Be Able To Limit

Glutamate is one of the most important transmitters of chronic... Read More

Vitamins And Minerals

It is obvious that each of our bodies is unique... Read More

Stammering Or Stuttering

Stammering or as it is sometimes known as stuttering is... Read More

An Introduction to Bach Flower Essences Part I ? The Twelve Healers

What are Bach Flower Essences?Pioneered by Dr. Edward Bach in... Read More

Eucalyptus Pure Essential Oil

Eucalyptus pure essential oil is obtained from the leaves and... Read More

Sick Building Syndrome and Indoor Climate Control

The problem of high levels of CO2 in ambient air... Read More

Natural Remedies and Prevention of Constipation

Constipation is a problem that affects many Americans every day.... Read More

Constipation Home Remedies Using Juices

Apple Juice, Figs and RaisinsHere's another constipation home remedy using... Read More

As The Primary Care Giver for an Alzheimer?s Patient, How Can I Get a Break?

Taking care of a loved one who has Alzheimer's is... Read More

Bois De Santal: The Source of Tranquility

The near extinct bois de santal has a sensual and... Read More

Your Home is a Toxic Waste Dump!

Did you know that the household and beauty products that... Read More

Homemade Bath Products...the Pros and Cons

When you surf the Internet to find proper bath products... Read More

Title: Using Rhubarb for Constipation

Vegetables like fruits and their juices have healing properties because... Read More

Understanding Herbology

The use of herbs as early forms of medicine or... Read More

Proper Medical Identification Could Save Your LIFE

Everyone with a medical condition or allergy should have a... Read More

About ADD ( Attention Deficit Disorder ), its Symptoms

Attention Deficit Disorder (ADD) is a condition that is usually... Read More

Lumie Dawn Simulation Wake Up Clocks - The perfect Start To Your Day!

Light plays a crucial role in the synchronisation of your... Read More

Gestalt Therapy And Hypnosis

The Gestalt approach to therapy can be termed "phenomenological-existential" as... Read More

The Major Risk Factors of Heart Disease

You should always keep in mind that whatever actions you... Read More

Constipation and Toxicity

Having regular constipation can lead to some serious illnesses. Fecal... Read More

Just The Tea FAQs: Health Benefits (Part I)

Hands up all those who can't get through the day... Read More

Pa-Kua Feng Shui Basics

FENG SHUI BASICSFeng Shui (literally "Wind and Water" in Chinese),... Read More

Is Alternative Medicine Proven to Work?

The most common objection to alternative medicine from conventional physicians... Read More

ADHD The Easier Solution

ADHD is a very rapidly growing part of the health... Read More

Fight Cancer With Broccoli Sprouts

Mom was right to insist on us eating our vegetables.... Read More

Reduce Asthma And Breathe Free

Asthma can be a serous and often frightening condition that... Read More

Superb Skin Disorder Relief found in Common Diaper Rash Ointment

"Accidental" discoveries are made each day. Common substances can sometimes... Read More

Natural Remedy for Attention Deficit Hyperactivity Disorder - ADHD

Attention deficit-hyperactivity disorder (ADHD) is a complex neurobehavioral disorder of... Read More

Green Tea: An Oriental Panacea Revived

A medicinal beverage in Asia for almost 4000 years, green... Read More