Vitamins And Minerals

It is obvious that each of our bodies is unique ? there are not two human beings that are exactly the same. That is why I encourage every one to eat the best that they can and get plenty of vegetables as the first source of vitamins and minerals.

That way your diet gives you the variety you need, so that your body can pick and choose the vitamins and minerals it needs to build a strong, healthy body.

As many people already know, fruits and vegetables, especially leafy green vegetables, are the best source for the vitamins and minerals that we need to live a healthy life.

They provide good amounts of vitamins A, C, D and E (and several others) that rank highest on the importance scale. As well, providing major such as Calcium, Magnesium, Sodium, Phosphorus and Potassium.

I see a good number of people who do not get good nutrition everyday and for them I suggest a quality whole food supplement.

One that I carry on my site is a super food, made of cereal grasses, such as alfalfa, barley, spirulina and wheat grass. It also contains probiotics, for digestive tract and immune system health. Flax seed meal, dulse, herbs, pectin, fiber and additional super foods too numerous to mention. It makes it so much easier to get the adequate vitamins and minerals needed to stay healthy.

Instead of reaching for candy bars, coffee or other unhealthy snacks for a lift, why not reach for a serving of a super food powder or tablets of super food? You will then be getting your vitamins and minerals and increasing your health and energy at the same time.

Jeannie Crabtree

Article written by Jeannie Crabtree C.Ac. For supplements to help you feel good, visit http://www.health-doc.com

---

Natural Remedies and Prevention of Constipation

Constipation is a problem that affects many Americans every day.... Read More

Arthritis Diet Myths- Dont Be Fooled By These Food Fables!

One of the most popular myths I hear from my... Read More

Health in the Self

What is health?Is health the absence of disease? Is health... Read More

Do-Sa-Do For Mindfulness

When I was 12, one of my best friends was... Read More

Three Tips for Arthritis Pain Relief

Massage ?not the areas that hurtSome experts think that arthritic... Read More

Gearing Up for Flu Season

Well, flu season is coming upon us quickly, and most... Read More

Health and Anti-Aging

Some words about anti-aging and disease preventionThe aging process is... Read More

Aromatherapy

What is aromatherapy? Used for centuries, aromatherapy is known to... Read More

Ayurveda - The Natural Remedy

The word Ayurveda is made up of two Sanskrit words... Read More

Warning! It Is Possible That You May Die Before Your Time!

Do you ever think about just how important good health... Read More

Migraine and Feverfew

Many people today will tell you that they suffer from... Read More

Holistic Is Not A Four-Lettered Word

If you're anything like me, then you've got a certain... Read More

Medical Alert Jewelry: A Life Saving Fashion Statement

No one really wants to be labeled as "different." And... Read More

Natural Remedies For Treating a Cold

Sometimes it can be hard to escape that shivery feeling... Read More

Migraine Headaches And Chronic Pain: Essential Oil Of Lavender, A Natural Remedy

If you suffer migraines or chronic headaches, you are not... Read More

Back Pain, Joint Pain, Knee Pain, Arthritis and a Host of Other Pain Ailments You Never Have To Suff

"The smallest pain in our little finger gives us more... Read More

Mental Health Maintenance Is Made Simple

Your mental health is often drastically improved when you use... Read More

Crystal/Gemstone Therapy

Using crystals in the context of healing has a very... Read More

Plastic Acupuncture?

Plastic Acupuncture, abbreviated as (P.Ac) is not really a new... Read More

What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being?

My first yoga retreatI never wanted it to stop. It... Read More

Alcohol : How Badly Can It Affect Chronic Fatigue Syndrome Sufferers?

The wonders of alcohol. The achilles heel for many people.... Read More

Neroli: The Fragrance that Exudes Contentment

One whiff of this unique fragrance will be enough to... Read More

Immunological Profile In Postpartum Women

Post-delivery, the whole of immune system is restored to normalcy... Read More

Does A Compulsive Gambler Really Want To Stop Gambling?

This question most gamblers ask themselves when they begin to... Read More

Heres Hope for Parkinsons Disease

Frank's 85 year-old father was in advanced stages of Parkinson's.Confined... Read More

Hypnosis and the Treatment of the Agoraphobic Eleven

Agoraphobia: fear of the market place.?not, as many people imagine,... Read More

Roundworm and Parasitic Infections

A parasite is an organism that lives off, and generally... Read More

Inflammatory Arthritis: Alternative Treatments

There are two main types of arthritis: inflammatory arthritis and... Read More

How To Use Senna For Constipation Relief

It is known that Egyptians used senna tea to relieve... Read More

Oregano Supplements : An Effective Natural Treatment for Fungus and Other Ailments

What's the big deal with oregano? Many of you have... Read More

Everything Old Is New Again: Rebuilding Your Vision

Glasses, contacts, or surgery. These are the usual choices offered... Read More

Homeopathy: A Natural Health 101 Article

What It IsIn Homeopathy, extremely dilute preparations are given to... Read More

Secrets Of Aromatherapy Part I - Physical Remedies

Aromatherapy can be used to relieve the discomfort of a... Read More