(*In this group are included pain in the back, neck, shoulder, arm, elbow, wrist, hand, hip, leg, knee, ankle, foot, and other extremities.)
If you've had back pain or pain in an extremity for more than 90 days and haven't seen a doctor, you need to do so right away. If you've already seen one and have ruled out illness as the cause but still can't get relief, you might try asking your subconscious for help.
With persistent back and extremities pain it's important to rule out arthritis, fibromyalgia, neuropathic pain (nerve pain) and other disorders as the cause--and only a physician can do that. But once you determine that those illnesses are not involved, which seems to be the case for most chronic back pain, the list of causes may narrow to a fairly specific group.
Engaging the Subconscious
It may be possible to focus your subconscious on those causes through the use of visualization statements.
Visualization statements represent the specific language that your subconscious wants you to read back to it to help ease your pain. They're simple and are targeted directly at the main factors that could bring you relief.
You can obtain these statements by learning how to communicate directly with your own subconscious mind. The process is straightforward and can be done at home by working with a facilitator over the telephone. You you need no special skills and no previous experience in working with the subconscious.
If you have back or extremity pain, here are some important areas on which to focus your subconscious:
Muscle Strain
The spine is made of bone, and you would think that it should be able to support itself. But it's made of 24 separate vertebrae, and actually can't hold itself up--to do so it needs tendons and ligaments, and especially the back muscles. When these muscles become overused, injured, or strained, they don't have the option of taking themselves offline.
Yet to ease the pain they may need to become more supple and relaxed. Visualization could be an effective way for you to accomplish this. It's possible to visualize the relaxation of the entire back or specific muscle groups, whichever your subconscious thinks will be most useful.
Nerve Pressure
Each of the 24 vertebrae in the spine has nerves running through a vertical hole in the middle of it, and protruding from the sides of it. The vertebrae are separated from one another by discs of cartilage that act as shock absorbers. When you have a herniated disc, misaligned joint or other condition that puts pressure on a nerve, it causes pain.
You may be able to use visualizations to help ease this pain by focusing the subconscious on aligning the joints and relieving the pressure on the nerves. Only a slight release of pressure may be enough to produce relief.
Tendon and Ligament Strain
Tendons are used to tie muscles to bones, while ligaments fasten bones to other bones. When these binding structures are injured, strained, or overused, they tend to lose their flexibility and become painful. They don't have their own blood supply, so directing more blood to them doesn't usually help. Drinking more water may, since they do absorb water.
Visualizations may be one way to increase the suppleness of your tendons and ligaments. By feeding the subconscious back its own statements about the flexibility of particular tendons and ligaments, or all of them in general, you may be able to relax them enough to relieve pain.
Reducing the Pain Signal
Imbalances of the musculoskeletal system such as the above are a major trigger of pain signals in back and extremities pain. Putting the system back in balance is thus a preventive measure, one that helps to keep the pain signal from being generated in the first place.
But an important part of your pain relief strategy also needs also to be to attempt to reduce the pain signal once it has been generated. This can be approached by focusing the subconscious on numerous chemical weak points (we call them leverage points) where it may be possible to use visualizations to reduce the pain signal.
Using the Subconscious to Try to Gain Leverage
If you can learn to engage your subconscious, you most likely will be able to identify which leverage points apply to you. You can then use visualization statements to give your subconscious the daily reinforcement it needs to possibly take the edge off your pain at those points.
Ben Plumb is CEO and President of The Visualization Group, Inc. The company's service is delivered by people like himself who personally suffered from years of chronic pain, and used the visualization method described in this article to obtain relief when nothing else worked. For more information, please visit http://www.thevisualizationgroup.com.
(c) 2005 The Visualization Group, Inc. All Rights Reserved. The methodology and program disclosed in this article are Patent Pending.
If you're like most of us who have known chronic... Read More
The sources of the original "natural high," endorphins and ekephalins... Read More
Using digestive enzymes when you have hemorrhoids is a good... Read More
I have been reading a lot lately on the subject... Read More
Here are two constipation remedies that you can use for... Read More
Shingles is a patch of painful blisters that appear on... Read More
The most common objection to alternative medicine from conventional physicians... Read More
Smokers love excuses. Nothing makes them happier than, 'I can't... Read More
Reflexology is something I've used and loved since I was... Read More
For thousands of years knowledge of the herbs and wild... Read More
Your body's secret wisdom is as ancient as humankind and... Read More
Sleep consumes as much as one-third or more of the... Read More
Approximately 10 million Americans suffer from a condition known as... Read More
Find Out How to Reduce and Eliminate Chronic Back Pain... Read More
Embarrassing as it may be, we have all suffered from... Read More
Chronic Fatigue Syndrome /Fibromyalgia makes you extremely tired, exhausted and... Read More
Most doctors don't ask you about your regularity. They may... Read More
Just when you thought you had all the fun you... Read More
When you suffer from allergies or asthma, you may think... Read More
For over 3000 years, the Chinese have been using green... Read More
What's best?Whenever we are about to invest money, whether it... Read More
Before anyone experiences hypnosis and starts using it to make... Read More
Bleeding gums can be one sign of periodontal disease, gingivitis,... Read More
The hair loss treatments outlined here cannot provide definitive cures... Read More
Arthritis affects more than 40 million Americans and is referred... Read More
Glutamate is one of the most important transmitters of chronic... Read More
Perhaps a little eclipsed by the world-wide success of Rooibos,... Read More
There are actually three common types of arthritis. These are... Read More
If you want to remedy snoring, you have to find... Read More
With or without medication, the cold or the flu can... Read More
The subconscious is a strange creature. It doesn't know what... Read More
This is a very simplified primer on basic Reiki. It's... Read More
Agoraphobia: fear of the market place.?not, as many people imagine,... Read More
Have you ever bumped your knee or elbow? What was... Read More
Integrating my dark side was a fairly torturous process for... Read More
Forget those CrystalsAs an integrative medical practitioner, I keep an... Read More
Since the dawn of civilization, man has always turned to... Read More
Aromatherapy originated in Ancient Egypt. About a hundred years ago,... Read More
Those who have watched the movie "Crouching Tiger, Hidden Dragon"... Read More
What is Sports Massage? Rapidly gaining in popularity, Sports Massage... Read More
There is quite a bit of talk going on about... Read More
Hypothyroidism is a condition where the thyroid gland situated under... Read More
At first glance it may seem strange that natural and... Read More
Aromatherapy is a well known holistic method for healing, but... Read More
NET or Neuro Emotional Technique is one of the newer... Read More
Everything begins with your consciousness. Everything that happens in your... Read More
Okay, so some of you are familiar with hypnotherapy. You've... Read More
This question most gamblers ask themselves when they begin to... Read More
Citrus oils are perhaps one of the more popular essential... Read More
The near extinct bois de santal has a sensual and... Read More
Home Remedies - Facts or Quacks?Myths and legends often have... Read More
For countless people worldwide, getting a good night's sleep on... Read More
Carrot JuiceCarrot juices contain certain oils that work on the... Read More
I recommend drinking a morning smoothie if you have constipation... Read More
This article first appeared in The Sept. 2004 issue of... Read More
Your body's secret wisdom is as ancient as humankind and... Read More
In spirituality, there are number of exercises available that help... Read More
Post-delivery, the whole of immune system is restored to normalcy... Read More
When someone experiences a trauma they go into immediate shock.... Read More
Cranberry Juice is very rich in Antioxidants and Nutrients which... Read More
Ten Simple Lifestyle Changes You Can Make to Reduce Your... Read More
An amazing tea that can help with colds and flu,... Read More
The first of January will bring a new group of... Read More
The five day speech course for stuttering/stammering.The first two days... Read More
I recently received a question from one of my readers... Read More
Every symptom has a certain way of being with which... Read More
Alternative Medicine |