Online Fitness Coaching
If I were to tell you that you could burn away as much fat as possible by sitting at your computer twiddling your fingers and toes, would you believe me? Well I sure hope you don't!However, losing weight in the confines of your own home at your computer is not... Read More
Best Abdominal Exercises to Get the Sexy Six Pack You Deserve
The key to getting those sexy abdominals lies mainly on what abdominal exercises you choose to perform.Here are the best yoga Exercises for Removing Abdominal Fat Permanently!1)Dhanurasana-Bow PostureTechnique:1. Begin lying down on the stomach, reach back and grasp the ankles. Inhale.2. Lifting legs, head and chest, arch the back into... Read More
How to Pick a Good Personal Trainer
One of the major benefits of the YourBestBodyNOW Program and several other programs like it is that you can lose weight and meet your fitness and weight loss goals even if you have neither the time nor money to get a personal trainer.At the same time, if you do ultimately... Read More
Debunking the Myth of Spot Reduction
Do you ever wonder how to shrink the fat on your thighs or reduce the flab on the back of your arms? Ever wake and up and dream about wearing your favorite pants from the glory days of college? Well, short of plastic surgery, there is no way to simply... Read More
How to Start a Walking Program
Did you know that walking is the number one participation sport in the world? Walking is one of the best things you can do for overall health and wellness. When you walk you use more muscles than any other sport. In fact, walking uses almost all of the 650 muscles... Read More
An Ab Exercise For Everyone!
I don't have much of a problem with belly pouch or bulge, since I've been doing one ab exercise or another for most of my life to make my abs flat.But most of you haven't done any kind of ab exercise recently or ever in your life so you can... Read More
Keep Exercise Journals For Real Results
Always make sure to keep a detailed training journal. By keeping a journal of your training sessions, you will have a detailed log of your every exercise you perform along with reps, sets and how much weight you lifted. It's also great to document how you felt before, during and... Read More
Super Charge Your Metabolism
1. Cardio in Combination with Strength Training- If you need to combine your cardio with Strength training then do your Cardio AFTER your Resistance Training workout. You need that extra energy for the Hi Intensity Strength training and you also want to pump blood into your muscles after you have... Read More
How to Get Better Exercise Results By Improving Hydration
Water and ExerciseYour body excretes water in a number of ways: through urination, defecation, breathing (that's why we always enjoyed breathing condensation on mirrors when we were kids) and perspiration. And when you are exercising, your body can lose a large amount of water. It's important to keep replenishing that.... Read More
Health Tips For Busy People: Healthy Diet & Exercise In the Office
Many women's lifestyle magazines frustrate us by providing exercise regimens for work and then adding: "You can do this exercise in your office!" What about those of us who work in a cube or other small space (with no floor space for Pilates-style stretches) that's not very private (do you... Read More
|
|
|
|
|
|
|
|
|
|||||
|
|
|
|||
Weight Training: The Real Weight Loss Exercise
So you want to lose weight? Chances are, you'll spend... Read More
The Abs... More Important Than You Think
What comes to your mind when I say the word... Read More
Basic Abdominal Exercises
If it's six pack abs that you're after, daily abdominal... Read More
When Exercising Right Looks Wrong
For most of us we live in a black and... Read More
The Truth About Exercise and Why Its Not Always Good for You!
Exercise is often regarded as a panacea for many things..."if... Read More
How Exercise and Beta-Glucan Help the Immune System
It is thought that moderate exercise, such as speed walking,... Read More
Sport
In our modern day society we have moved away from... Read More
Bodybuilding Training Tips ? To be a Champion!
Twenty two years ago I fell into the world of... Read More
Who Else Wants To Get In Shape in 35 Minutes?
Most of the physical fitness trainers, and coaches agree that... Read More
Bodybuilding and Exercise ? The Ten Commandments in Making of a Champion!
1. Fill your life up with different hobbies! ? Bodybuilding... Read More
Why Do My Feet Hurt So Much When I Run?
If you are a seasoned runner you know the importance... Read More
A Fitness Mothers Time
So you've been a mother for a while. Good for... Read More
Lance Armstrongs Training Tactics: #1 Rule - Greatness Needs NO Explanation!
Great endurance racers will tell you "Leave your egos at... Read More
Mixing Things Up
To say that the human body is an amazing machine... Read More
Unstable And Proud Of It! Power to the Push-Ups!
When I get finished teaching you this never-before-seen version of... Read More
The Top 10 Reasons Why Your Dog is a Great Workout Partner
1) He or she is never late for a workout... Read More
Precision Abdominal Training
It's almost impossible to turn on the television or open... Read More
Success Versus Failure in the Exercise Department
Success is what you are prepared to make of yourself... Read More
Benefits of a Good Training Journal
Most of us have trained at one part in our... Read More
Pilates: A Challenging and Motivating Exercise Regimen
Pilates is named after its creator Joseph Pilates. It is... Read More
No Pain, No Gain Isnt True For Arthritis, But Exercise Is Still Important
Recent studies have shown that exercise may acually help people... Read More
Best Flat Tummy Exercises for Great Female Abs
Are there flat tummy exercises that are the best for... Read More
5 Ways to Fit Fitness In
Five points to consider when you want to fit fitness... Read More
Use an Exercise Training Diary to Keep Your Workouts on Track
A road map is a very handy tool when you're... Read More
Tone Up While at Work
I know better than anybody that sitting at a desk... Read More
Want a Flat Stomach? - Heres the Best Exercise
The best exercise for the stomach is probably not the... Read More
Workouts That Travel
A vacation can do wonders for reducing stress levels, but... Read More
What the Philosophy of Tai Chi Can Do For You
Taoist PhilosophyTo understand the purpose of the form it is... Read More
Working Out - Its Good For You
When we think about the life in the country, there... Read More
Exercising - Ways of staying motivated!
The number one reason people say they do not exercise... Read More
3 Great Weight Loss Exercises
It's a given that effective weight loss is much more... Read More
A Great Way To Spice Up Your Workouts -- Interval Training
There's been a lot of buzz recently about Interval Training.... Read More
Struggling To Keep Your Workout Schedule? So am I!
Sometimes following a fitness program or workout schedule is not... Read More
The Power Workout:
Scenario: I really want to get in shape, but I... Read More
Flattening Your Stomach in Four Easy Steps
You look at it every day and wish it would... Read More
How Exercise and Beta-Glucan Help the Immune System
It is thought that moderate exercise, such as speed walking,... Read More
Top 10 Mistakes To Avoid When Exercising the Abdominals
The abdominal muscles are essential for maintaining good posture and... Read More
Great Summer Workouts: Just Add Water
With warm weather season now in full gear, exercisers want... Read More
How to Choose a Good Jogging Stroller
If you lead an active lifestyle and you want to... Read More
Stretching for Health
Lack of flexibility is now seen to be a major... Read More
Invest in Your Health
What if a trusted friend were to tell you about... Read More
Athletics and Winning
Athletics are pretty cut and dry in one regard; the... Read More
Do You Have A Fitness Battle Plan?
In fitness, as in war, you want to be on... Read More
Is It Safe To Start An Exercise Program?
I think the real question is "How safe is it... Read More
The Great Forgotten Exercise -- Parallel Bar Dips
When it comes to building lower pectorals, triceps and frontal... Read More
Muscle Cramps and Exercise
Quite often runners and exercisers experience painful muscle cramping either... Read More
Six Simple Strategies to Turn Your Walks into Workouts
If You are already fitness walking several times a week... Read More
Sports Specific Exercise
The Greek physician Galen (AD 129 ? 210) is generally... Read More
How to Find a Gym and Start Exercising
There is hardly a week that passes without an article... Read More
Success Versus Failure in the Exercise Department
Success is what you are prepared to make of yourself... Read More
Metabolism: How to Increase Your Metabolic Rate?
Metabolism is a process by which the body burns the... Read More
Triathalon Racing, It Starts At The Beginning
Long before you can enter into triathalon racing, you will... Read More
The Truth About Lactate and Exercise
For years exercise scientists and physiologists have preached that lactate/lactic... Read More
Overcoming Resistance to Exercise
Are You Destined to Sit on the Couch?If someone mentions... Read More
Should You Train Before Bedtime?
A Japanese study found that if you exercise at night... Read More
Exercise and Diet ? For Your Waistline
Caring for your body is the most important thing you... Read More
5 Ways to Fit Fitness In
Five points to consider when you want to fit fitness... Read More
Exercise Fun
Do you consider exercise fun? Everyone wants to be fit... Read More
Top 10 Reasons To Exercise In The Morning
If I had to pick a single factor that I... Read More
Complete Physical Transformation Using The Purposefully Primitive Fitness Methodology
The Purposeful Primitive approach to the art and science of... Read More
No Time For The Gym?
As you have undoubtedly heard, college students around the country... Read More
Fitness the Goddess Way: Movement vs. Exercise
I was excited to hear the esteemed speakers at the... Read More
Lower Back Extension Exercise
This is an excellent exercise for the lower back that... Read More
Exercise Equals Fun!
Getting America's children to exercise has never been more difficult... Read More
Struggling To Keep Your Workout Schedule? So am I!
Sometimes following a fitness program or workout schedule is not... Read More
When Exercising Right Looks Wrong III (Back)
Hopefully, if you read my last article I got you... Read More
Exercise & Fitness |