Life Walking: Dont Walk Just For Exercise - Change Your Life
"Life walking" is more than walking for exercise and fitness objectives. It's the larger ideal of using walking to change your life.The objective for this New Year is simple: Get moving. Don't wait. Time is running out on your sedentary lifestyle. What can you do to make this year count... Read More
Rotator Cuff: Exercises and Strategies to Prevent Injury
Have you ever experienced a dull ache or sharp pain in your shoulder or upper arm? Maybe you are unable to sleep on one side because your shoulder wakes you up at night. Perhaps, you have discomfort reaching behind your back to tuck in your shirt or grab your wallet.... Read More
Super Secret Exercise Tips for People with Arthritis
People with arthritis should exercise ? but they need to keep some valuable information in mind. Here are some important tips to follow:1. Make sure you warm up. Warming up increases blood flow and helps muscles loosen up. Five minutes of simple walking or riding a stationary bike will do... Read More
Fitness the Goddess Way: Movement vs. Exercise
I was excited to hear the esteemed speakers at the Fall 2004 Omega Institute Conference. The "biggies" of the women's movement such as Gloria Steinem, today's best-selling authors and who's who of empowering women doing inspiring work were. Lucky me!During one of the panels on body-image, Jane Fonda, the American... Read More
Metabolism: How to Increase Your Metabolic Rate?
Metabolism is a process by which the body burns the calories and convert them into useful energy. High metabolic rate uses up the energy stored in the form of fat. Metabolism to some extent depends on:a) Our Body Structure (our genes, our health conditions).b) Depends on our daily schedule, our... Read More
Avoid These Top 5 Workout Myths
Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a new fitness program that is suppose to deliver amazing results; Jen tells... Read More
Super Charge Your Metabolism
1. Cardio in Combination with Strength Training- If you need to combine your cardio with Strength training then do your Cardio AFTER your Resistance Training workout. You need that extra energy for the Hi Intensity Strength training and you also want to pump blood into your muscles after you have... Read More
Want To Get In Shape? Watch Another Infomercial!
You know I have always wondered how people of yesteryear, like Eugene sandow, John Grimek, Steve reeves, Jack Lalanne, Joe Louis, Charle Atlas, and many others that i could mention could possibly get into such fantastic shape without all these gadgets, gizmos, and late night exercise machines being touted all... Read More
How NOT to Return from an Exercise Break
Several sites, including this one, recommend that you take a break every 8 weeks after working out with weights. But how do you come back from that break and get back into your routine?Does anyone suggest you just jump back in and do the same intensity as when you last... Read More
3 Exercises for Good Posture and a Six-Pack
These days many people spend a significant part of their day slaving away over a hot computer and as a result, their posture is not what it should be. Bad posture can result in short-term discomfort such as neck stiffness and headaches and also lead to more serious problems in... Read More
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Some Great Ideas on Staying Fit
Physical exercise is something that you need to do on... Read More
When to Exercise
Do you hit the gym in the morning, before your... Read More
15 Quick Tips for People Who Dont Like to Exercise
We've all had days when we don't have the energy... Read More
6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2
4. Ideas, goals and dreams have a shelf life. The... Read More
What is the Best Exercise for Weight Loss?
It is a common misconception that aerobic exercise tones/firms muscles.... Read More
Warming Up Properly
In our 'Stretching' article series , we discussed why it's... Read More
Athletics and Winning
Athletics are pretty cut and dry in one regard; the... Read More
Health Tips For Busy People: Healthy Diet & Exercise In the Office
Many women's lifestyle magazines frustrate us by providing exercise regimens... Read More
Stretching Exercises
Stretching exercises are important before you begin your workout. Always... Read More
Exercise Is a Key to Good Health for All of Us
There's plenty of evidence that an essential component of a... Read More
Banish Your Lower Back Pain Permanently Without Drugs or Surgery
It is estimated that about 80 percent of the population... Read More
Debunking the Myth of Spot Reduction
Do you ever wonder how to shrink the fat on... Read More
Struggling To Keep Your Workout Schedule? So am I!
Sometimes following a fitness program or workout schedule is not... Read More
How to Get Better Exercise Results By Improving Hydration
Water and ExerciseYour body excretes water in a number of... Read More
Exercise and Kids: The Difference between Training Children and Adults!
The greatest mistake a person can make when exercising with... Read More
10 Best Workout Tips
Top Trainers share their secrets to getting slim, toned and... Read More
Debunking Common Exercise Myths, Part 1
Myth #1: Heavy weights make you "bulky"Heavy weights typically do... Read More
The Abs... More Important Than You Think
What comes to your mind when I say the word... Read More
Stay Mentally Focused When Training
When you decide to exercise, try to really stick to... Read More
Speed Training With Intensity - Bound To Get Faster
Bounding can be a great addition to your high intensity... Read More
How to Pick a Good Personal Trainer
One of the major benefits of the YourBestBodyNOW Program and... Read More
Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4
Welcome to article number 4 in our series "Bodybuilding Sins... Read More
Tai Chi, NOT Chai Tea!
Those of you that have either completed a one-on-one program,... Read More
Super Secret Exercise Tips for People with Arthritis
People with arthritis should exercise ? but they need to... Read More
Tour of Diet ? Cycling for Your Health
The last seven years, or so, at the Tour de... Read More
Exercise Nutrition: How To Keep That Energy Up!
How many times has this happened to you?>> You psych... Read More
Integrating Core Stabilization into Your Workouts
Stabilization is a hot topic in the fitness industry over... Read More
Top 10 Most Outrageous Exercises I?ve Ever Seen
In the course of my experience working and training in... Read More
Best Abdominal Exercises to Get the Sexy Six Pack You Deserve
The key to getting those sexy abdominals lies mainly on... Read More
Take a Break
Writing is a strenuous creative activity, and like physical activity... Read More
Triathalon Racing, It Starts At The Beginning
Long before you can enter into triathalon racing, you will... Read More
What the Philosophy of Tai Chi Can Do For You
Taoist PhilosophyTo understand the purpose of the form it is... Read More
Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!
Different Health Problems generally do not allow us to do... Read More
Super Charge Your Metabolism
1. Cardio in Combination with Strength Training- If you need... Read More
Exercise: How To Keep Your Kids Moovin and Groovin
One out of five American kids is obese and the... Read More
Unstable And Proud Of It! Power to the Push-Ups!
When I get finished teaching you this never-before-seen version of... Read More
Fitness the Goddess Way: Movement vs. Exercise
I was excited to hear the esteemed speakers at the... Read More
Diet and Exercise ? Without Going to the Gym
Exercising and dieting are tasks that are very difficult for... Read More
Metabolism: How to Increase Your Metabolic Rate?
Metabolism is a process by which the body burns the... Read More
Exercise Fun
Do you consider exercise fun? Everyone wants to be fit... Read More
Different Exercises Schedule to Combat Diabetes, Arthritis, and Obesity!
Different Health Problems generally do not allow us to do... Read More
Wise Up and Invest in Your Workout Success - Six Top Fitness Faux Pas
Already dedicated exercisers make small but costly mistakes regularly in... Read More
Discover the Best Weight Loss Exercise Ever!
The Best Weight Loss ExerciseThe exercise the experts are keeping... Read More
Exercise Is a Key to Good Health for All of Us
There's plenty of evidence that an essential component of a... Read More
The Benefit of Back Exercises
Back exercises are often prescribed effectively as an alternative to... Read More
Banish Your Lower Back Pain Permanently Without Drugs or Surgery
It is estimated that about 80 percent of the population... Read More
An Introduction to Tennis
Is tennis good for you?Absolutely - tennis is a gentle... Read More
Exercise Tips: Move Your Body - Boost Your Productivity
Do you find yourself setting a New Year's Resolution (every... Read More
Speed Training With Intensity - Bound To Get Faster
Bounding can be a great addition to your high intensity... Read More
How to Supercharge Your Energy Levels through Exercise
Your energy levels will depend on several factors, including genetics,... Read More
The Degradation of Fitness Science
The world and our selves evolve and exist in a... Read More
What is Pilates?
Pilates is a system of over 500 controlled exercises that... Read More
Tone Up While at Work
I know better than anybody that sitting at a desk... Read More
7 Ways To Guarantee You Stick To Your Workout Program
1. Begin Looking at Exercise Differently. Think of exercise as... Read More
What is the Right Home Exercise Program for You?
What do you want to get out of the exercise... Read More
No Time For The Gym?
As you have undoubtedly heard, college students around the country... Read More
The Fundamentals of Pilates
There are people who are fond of getting an exercise... Read More
Exercise Program
The exercise program you choose depends entirely on your fitness... Read More
Bodybuilding, Weight Loss, and Exercise Tips ? Goal Setting for Long Term Results
My name is Greg Ryan. I am a fitness expert,... Read More
Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!
Different Health Problems generally do not allow us to do... Read More
Exercising With Kids -- Tips For Parents
Making exercise a priority is a challenge for everyone. And... Read More
Do You Have A Fitness Battle Plan?
In fitness, as in war, you want to be on... Read More
Physical Fitness - Is Your Workout Missing Something?
Hiking along a rocky trail, two of the three friends... Read More
Defeating Back Pain Forever
Back pain, one of the most common physical, and debilitating... Read More
Monitor Your Body Fat Levels For Results
A very important aspect in really finding out if you're... Read More
Weight Loss and Fitness - Facts not Fiction
The world of weight loss and fitness is certainly vast,... Read More
Exercise & Fitness |