Weight Loss and Fitness - Facts not Fiction

The world of weight loss and fitness is certainly vast, and the American consumer can absolutely get lost in the thousands of easy effortless and ostly useless ads if not careful. With my books and research I want to clear the air about the various myths and false statements regarding our health and fitness that have clearly muddied the waters for many Americans.

What I want to stress in particular is that there is no magic answer, potion, or diet pill that is going to make everything better. The ad on TV where the pretty lady says "it's easy. you'll love it", is appealing to our need for instant gratification with no effort. We don't want to hear the facts so we continue to look for the instant solution. If there was a magic diet pill, or diet plan, over 60% of Americans wouldn't be overweight, in spite of spending over $35 billion annually on diet products.

Achieving weight loss and fitness requires a commitment on your part to strive for a healthier you. What you will get in return for all of your hard work and dedication is a fit body, a renewed clarity of mind, better quality sleep, and perhaps even a pronounced increase in your libido. I have found that through the positive changes I have made in my own life regarding weight loss and fitness, all areas of my life are exponentially better.

I wake up energized, I feel excited about my day and my interactions with people, my body feels strong and capable, and my entire outlook on life has improved significantly.

The Weight Loss and Fitness Commitment show that claims that teach you shortcuts on how to drop 30 pounds in 30 days are improbable at best and unhelathy at worst.

That claim is water loss pure and simple. You do the math: 1 pound of fat = about 3500 calories 30 pounds of fat = 105,000 calories. To lose 30 pounds of fat in 30 days you would need to reduce caloric intake by about 105,000 calories or about 3500 per day. If you are eating 3,000 calories a day now, that might be tough. OK you say I'll exercise it off. 1 hour on a stationary bicycle running at an average over 20 miles an hour burns about 400 calories. Meaning to burn 3,500 calories a day on the bike, you'd need to ride it for about 9 hours.

If you are looking for a quick fix, you will continue to be frustrated about health and fitness.

However, if you are tired of feeling fatigued and know for sure that you are ready to make a solid commitment to your own health and mind, Living to Be Younger can act as a guide. It is my hope that you will read each page with an open mind and a willingness to make some changes that will enable you to break out of your rut.

First, lose the idea that there is a magic diet pill or supplement that will transform your body to a svelte shape. Losing weight requires that you expend more calories than you ingest-plain and simple. This means that you must get up and moving at least three to five days per week, for at least 30 minutes each session. If you were considerably overweight, it would be ideal to aim for at least five workout sessions per week. Always consult with your physician before embarking on any new exercise plan. Second, take a good look at what you are putting in your mouth on a daily basis. Aim for natural foods that are high in vitamins and minerals, fiber, protein, and complex carbohydrates. Limit your intake of foods high in saturated fats, sodium, refined sugars, and preservatives.

When you take the Living to Be Younger Challenge, you will find that your zest for life isn't gone-it's just been hiding. Congratulations on taking this first step towards a healthier you.

To learn more real world facts about fitness, weight loss & wellness visit our website at: http://www.livingtobeyounger.com

---

When to Exercise

Do you hit the gym in the morning, before your... Read More

How Exercise and Beta-Glucan Help the Immune System

It is thought that moderate exercise, such as speed walking,... Read More

Bodybuilding, Weight Loss, and Exercise Tips ? Goal Setting for Long Term Results

My name is Greg Ryan. I am a fitness expert,... Read More

When Exercising Right Looks Wrong II

Enter any health club and a concept is very apparent,... Read More

Got A Cold - Should You Work Out?

A recent study sponsored by the American College of Sports... Read More

Defeating Back Pain Forever

Back pain, one of the most common physical, and debilitating... Read More

Forget Exercise - Go Play

Can't seem to get the energy or motivation to exercise?... Read More

Thirty Minutes of Exercise a Day Keeps the Doctor Away

"Exercise is good for you!" If you had a dollar... Read More

Core Strength Limits Arm and Leg Power

Core training has become such a hot topic in the... Read More

Physical Activity Versus Exercise: Is there a Difference?

Quite often a client will come into the gym discouraged... Read More

10 User Friendly Habits for Successful Home Gym Training

Are you dissatisfied with your current training program? Are you... Read More

5 Mistakes People Makes When Doing a Workout Program

When you start out with a workout program - whether... Read More

7 Reasons To Start Up With an Exercise Program

Most of us need to follow an exercise program. This... Read More

Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 3)

There are three main types of exercises to include in... Read More

Get Fit From Home!

Using Things Around The House Don't feel that just because... Read More

The Abs... More Important Than You Think

What comes to your mind when I say the word... Read More

What is Pilates?

Pilates is a system of over 500 controlled exercises that... Read More

People Walking: How Some People Enjoy Their Exercise Walking

People walking regularly for exercise often walk for more than... Read More

Top 5 Exercise Plateau Breakers

Plateau. That dreaded word that you do not want to... Read More

How to Get Better Exercise Results By Improving Hydration

Water and ExerciseYour body excretes water in a number of... Read More

When Exercising Right Looks Wrong III (Back)

Hopefully, if you read my last article I got you... Read More

Stretching for Health

Lack of flexibility is now seen to be a major... Read More

Success Versus Failure in the Exercise Department

Success is what you are prepared to make of yourself... Read More

5 Essential Walking Exercise Tips

Walking exercise is one of the easiest ways to get... Read More

Online Fitness Coaching

If I were to tell you that you could burn... Read More

Take a Break

Writing is a strenuous creative activity, and like physical activity... Read More

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4

Welcome to article number 4 in our series "Bodybuilding Sins... Read More

Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!

Different Health Problems generally do not allow us to do... Read More

The Truth about Spot Reduction

At any point, we can pick up the latest fitness... Read More

Different Exercises Schedule to Combat Diabetes, Arthritis, and Obesity!

Different Health Problems generally do not allow us to do... Read More

Recognize Your Motivation to Exercise

The positive effects of exercise have been documented and reported... Read More

The Power Workout:

Scenario: I really want to get in shape, but I... Read More

Sport

In our modern day society we have moved away from... Read More