Lance Armstrong and Exercise - From Denial to Desire!

Press Conference 1996 ? Lance Armstrong On Wednesday October 2, I was diagnosed with testicular cancer. I have been made aware that it has spread to other parts of my body... I... I am... here to say, I will work with the doctors to overcome... and I will work hard... Read More

Top 10 Mistakes To Avoid When Exercising the Abdominals

The abdominal muscles are essential for maintaining good posture and core stability, however many exercisers are unclear on the correct way to exercise them. Traditional exercises for the abdominals include crunches and sit-ups also known as trunk curls and curl-ups. The following are ten things to avoid when performing exercise... Read More

Warning! Lack Of Exercise Could Be Harmful To Your Health

You know it's bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in '96. Since then, the stats haven't improved much, either: 25% of the American population is still sedentary and 60% do not exercise regularly (Reference: http://www.cdc.gov).For... Read More

Six Simple Strategies to Turn Your Walks into Workouts

If You are already fitness walking several times a week ? great! Now its time to step it up a bit. Here are 6 ways to turn your walks into workouts. They involve adding a little creativity but with these few simple techniques you can maximize the benefits of your... Read More

No Time For The Gym?

As you have undoubtedly heard, college students around the country are gaining weight at a rapid rate. A recent study by Cornell University found that on average, college freshman gain about 0.5 pounds a week, which is almost 11 times more than the average weight gain among 17-and 18-year olds... Read More

Reviewing Weider Home Gyms

For most of us non-professional body builders the Weider Home Gyms can be a great addition to our exercising needs. Driving times, busy and active schedules makes this product a must have tool in the convenience of your own home. The Weider Home Gyms are not cheap but still priced... Read More

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2

4. Ideas, goals and dreams have a shelf life. The man in the fable took years traveling the different roads, forgetting that his fiancée was waiting for him to arrive to get married. After years passed, she stopped waiting and ended up marrying another. Author, John L. Mason said, "Ideas... Read More

The Many Benefits of Exercise

Health experts encourage us to include exercise as a necessary part of our daily routine to promote our general well- being. Together with healthy and balanced diet, adequate rest and relaxation, exercise is recommended to promote optimal health. People who are usually inactive can improve their health and well-being by... Read More

Double Calories Burned With Five Minutes Of Exercise Each Morning!

Recent studies have shown that if you perform just five minutes of reasonably intense exercise in the morning you can potentially burn up to twice as many calories you normally would during the day!What this means is that for those people who often claim "I don't have time!" there really... Read More

Weight Loss & Low Body Fat ? High Calorie Burning Techniques During Workouts!

My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, and former employee of Kathy Smith. For twenty years I have been able to continually make progress and keep my body fat below normal. I accredit this to being able to work smarter... Read More

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Benefits of a Good Training Journal

Most of us have trained at one part in our... Read More

When to Exercise

Do you hit the gym in the morning, before your... Read More

The Top 10 Reasons Why Your Dog is a Great Workout Partner

1) He or she is never late for a workout... Read More

The Right Exercise Intensity

We've all heard the exercise guidelines that recommend we participate... Read More

5 Essential Walking Exercise Tips

Walking exercise is one of the easiest ways to get... Read More

Essential Power Walking Tips

Ever since I took a power walking class in college,... Read More

Exercise Nutrition: How To Keep That Energy Up!

How many times has this happened to you?>> You psych... Read More

Weight Loss & Low Body Fat ? High Calorie Burning Techniques During Workouts!

My name is Greg Ryan. I am a fitness expert,... Read More

The Many Benefits of Exercise

Health experts encourage us to include exercise as a necessary... Read More

Recognize Your Motivation to Exercise

The positive effects of exercise have been documented and reported... Read More

Programming Brief: Exercise Order

One of the fundamental principles of exercise prescription, specifically resistance... Read More

Arthritis Exercise for All Levels

Exercise can be very beneficial for arthritis sufferers, often relieving... Read More

Exercise Motivation: 7 Sure-fire Tips

So you've begun an exercise program to get in shape... Read More

A Fitness Mothers Time

So you've been a mother for a while. Good for... Read More

5 Ways to Fit Fitness In

Five points to consider when you want to fit fitness... Read More

Best Flat Tummy Exercises for Great Female Abs

Are there flat tummy exercises that are the best for... Read More

The Fundamentals of Pilates

There are people who are fond of getting an exercise... Read More

Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 2)

Even when you cannot make it out to walk or... Read More

10 Workout Mistakes Cheaters Make

"When I'm lifting free weights, I tend to go pretty... Read More

Exercise For Any Size

Do you feel that you can barely do any activity... Read More

Top 3 Back Pain Risk Factors

Lower back pain is an increasingly common problem in fact... Read More

Muscle Cramps and Exercise

Quite often runners and exercisers experience painful muscle cramping either... Read More

How to Start a Walking Program

Did you know that walking is the number one participation... Read More

The Different Types of Treadmills

When we usually think of treadmills, we tend to think... Read More

The Great Forgotten Exercise -- Parallel Bar Dips

When it comes to building lower pectorals, triceps and frontal... Read More

The Truth About Exercise and Why Its Not Always Good for You!

Exercise is often regarded as a panacea for many things..."if... Read More

Stretching for Health

Lack of flexibility is now seen to be a major... Read More

Bodybuilding, Weight Loss, and Exercise Tips ? Goal Setting for Long Term Results

My name is Greg Ryan. I am a fitness expert,... Read More

How to Get The Most From Your Home Workouts

A recent study found that home workouts may do even... Read More

The Cool Down - Recover Faster & Avoid Injury!

Many people dismiss the cool down as a waste of... Read More

How to Find a Gym and Start Exercising

There is hardly a week that passes without an article... Read More

How Exercise and Beta-Glucan Help the Immune System

It is thought that moderate exercise, such as speed walking,... Read More

Workouts That Travel

A vacation can do wonders for reducing stress levels, but... Read More