How to Get Better Exercise Results By Improving Hydration

Water and ExerciseYour body excretes water in a number of ways: through urination, defecation, breathing (that's why we always enjoyed breathing condensation on mirrors when we were kids) and perspiration. And when you are exercising, your body can lose a large amount of water. It's important to keep replenishing that.... Read More

Exercise Equals Fun!

Getting America's children to exercise has never been more difficult as the new boob-tube generation slouches in front of TVs, or sits for hours, mesmerized behind shoot-out video and computer games.However, it is possible to foster a regular exercise pattern for children from an early age, with simple activities that... Read More

The Bad Workout: Some Advice for Female Bodybuilders

Bad workouts. We have all had them at some time or other. When you need to train so intensely to break the muscle down it is hardly surprising that the odd bad session occurs. After all, we are only human and we cannot be 100% consistent all the time. (I... Read More

Thick Today Is Fat Tomorrow

As we twentysomethings get further along in our twenties, we may start to notice ourselves gaining weight. It sucks, because at one time you could eat whatever you wanted and now it's like someone shut off your metabolism. But did you know that by not exercising to lose those extra... Read More

Home Gym Workout Routines

Home gym workout routines can take the hassle out of staying healthy. How often have you claimed your busy schedule as the reason you could not get to the gym? How many times have you skipped a workout you knew would make you feel better because the fatigue of traffic... Read More

Rotator Cuff: Exercises and Strategies to Prevent Injury

Have you ever experienced a dull ache or sharp pain in your shoulder or upper arm? Maybe you are unable to sleep on one side because your shoulder wakes you up at night. Perhaps, you have discomfort reaching behind your back to tuck in your shirt or grab your wallet.... Read More

Want a Flat Stomach? - Heres the Best Exercise

The best exercise for the stomach is probably not the one you're thinking of. It's not the traditional sit-up or ab crunch. It's not even ab related.So before you go out and buy the Gut Buster 2000, you should know that the best exercise you can do for your stomach... Read More

Your Guide To Exercise

Even light exercise is good for you, so don't get discouraged!The most important thing to remember about exercise is that you should pick something you enjoy doing first, and then worry about whether or not it's the best exercise for you later.The biggest mistake that most people make when they... Read More

An Introduction to Tennis

Is tennis good for you?Absolutely - tennis is a gentle way of exercising for beginners, and for more advanced players is a very thorough workout. Physical activity increases energy and also helps you to stay healthy, fending off germs and infections. Playing one set of tennis would give you thirty... Read More

Exercises You Probably Dont Do But Should!

This is going to be kinda short and sweet. . . . Maybe not too sweet.Here's 3 exercises to throw into your routine that will shake it up a little. A little unorthodox but these will give you a workout in itself.Knee Lift CrunchLie on your back, cross your hands... Read More

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Doing vs. Performing: The Difference Between Exercising and Getting Results

Back when I was young and living on my parents'... Read More

Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 2)

Even when you cannot make it out to walk or... Read More

Pilates: A Challenging and Motivating Exercise Regimen

Pilates is named after its creator Joseph Pilates. It is... Read More

Core Strength Limits Arm and Leg Power

Core training has become such a hot topic in the... Read More

Lance Armstrongs Training Tactics: #1 Rule - Greatness Needs NO Explanation!

Great endurance racers will tell you "Leave your egos at... Read More

Strength Training After Fifty

Strength training after fifty is no longer for those people... Read More

Banish Your Lower Back Pain Permanently Without Drugs or Surgery

It is estimated that about 80 percent of the population... Read More

Arthritis Exercise ? One Way to Relieve Pain & Stiffness in Your Joints (part 1)

Exercise can be very beneficial for arthritis sufferers, often relieving... Read More

The Benefit of Back Exercises

Back exercises are often prescribed effectively as an alternative to... Read More

Super Secret Exercise Tips for People with Arthritis

People with arthritis should exercise ? but they need to... Read More

Exercise and Kids: The Difference between Training Children and Adults!

The greatest mistake a person can make when exercising with... Read More

Mom, How F.I.T.T. Is Your Workout?

Moms don't have the time or desire to mess around... Read More

VO2 Max- Exposing the Myth

VO2 max is defined as the maximal amount of oxygen... Read More

Exercising With Kids -- Tips For Parents

Making exercise a priority is a challenge for everyone. And... Read More

What is Pilates?

Pilates is a system of over 500 controlled exercises that... Read More

What the Philosophy of Tai Chi Can Do For You

Taoist PhilosophyTo understand the purpose of the form it is... Read More

Sports Specific Exercise

The Greek physician Galen (AD 129 ? 210) is generally... Read More

The Two Greatest Myths About Abdominal Exercises

If you have ever read a fitness magazine...If you have... Read More

Overcoming Resistance to Exercise

Are You Destined to Sit on the Couch?If someone mentions... Read More

Debunking the Myth of Spot Reduction

Do you ever wonder how to shrink the fat on... Read More

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently. Think of exercise as... Read More

Anywhere and Anytime Exercises

These type of Exercises generally makes your body strong and... Read More

Exercising - Ways of staying motivated!

The number one reason people say they do not exercise... Read More

Basic Abdominal Exercises

If it's six pack abs that you're after, daily abdominal... Read More

Get Fit From Home!

Using Things Around The House Don't feel that just because... Read More

Get a Health Screening Before You Start Training

So, you have decided to hire a personal trainer to... Read More

Lance Armstrong, Exercise, and Will Power? Characteristics that Make a Champion!

The Tour De France, arguably may be the hardest sport... Read More

The Fundamentals of Pilates

There are people who are fond of getting an exercise... Read More

Diet and Exercise ? Without Going to the Gym

Exercising and dieting are tasks that are very difficult for... Read More

Precision Abdominal Training

It's almost impossible to turn on the television or open... Read More

How to Find a Gym and Start Exercising

There is hardly a week that passes without an article... Read More

15 Quick Tips for People Who Dont Like to Exercise

We've all had days when we don't have the energy... Read More

5 Little Known Benefits of Warming Up & Cooling Down After Exercising

While working out in the gym, I have noticed that... Read More