The Importance of Stretching Exercises

Muscles and connective tissues shorten over time and that results in less flexibility. If your muscles have gone some time without being used, they tend to become weaker and quite stiff. The risk of injury is greatly increased when you start to use those muscles suddenly. If you are doing... Read More

How to Keep Your Body Fit

Fitness is just as imperative as health. As a matter of fact, fitness is linked directly with your health. If you are not taking care of your body, you will get sick. Here are some great suggestions that will help you to keep your body fit:1. BicyclingIt is a sad... Read More

Have a Detailed Exercise Plan Before Training

You would never build a house without a site plan, would you? You would never just pick up a hammer, some nails and start pounding away hoping your dream home will be built perfectly. Just like building a house, when you build your body up, you need a plan to... Read More

The Benefit of Back Exercises

Back exercises are often prescribed effectively as an alternative to surgery. Doing daily back exercises can significantly reduce back pain related to a variety of common ailments. However, not every exercise is appropriate for some conditions and certain back exercises may even make the problem worse. This is why it's... Read More

Different Exercises Schedule to Combat Diabetes, Arthritis, and Obesity!

Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges. But despite all these different challenges, the general rule applies to all: Extra Effort and Persistence.Exercise Tips to fight Arthritis: . Water Exercises:... Read More

Basic Abdominal Exercises

If it's six pack abs that you're after, daily abdominal exercises are the key to reaching your goal. There are a variety of effective abdominal exercises that you can try out to find which one is best for you. Or, for maximum results, you can combine a few different abdominal... Read More

Is It Safe To Start An Exercise Program?

I think the real question is "How safe is it for you not to exercise?" Did you know that obesity has just replaced smoking as the number one cause of health related problems? That's incredible! Sorry to say, but that means we are a bunch of fat, inactive people! Back... Read More

Mom, How F.I.T.T. Is Your Workout?

Moms don't have the time or desire to mess around with complicated workouts that don't get results. If you want real Mommy Muscle you need a plan that's based on principles not infomercials and advertising.Some things you can just count on over time. These certainties are the fundamentals of life.... Read More

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4

Welcome to article number 4 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. If you missed the... Read More

Top 3 Back Pain Risk Factors

Lower back pain is an increasingly common problem in fact four out of five Americans will experience lower back pain at least once in their lifetime.Properly training the lower back involves selecting the right exercises to work this area and using good technique to make sure that you are getting... Read More

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Mixing Things Up

To say that the human body is an amazing machine... Read More

The Power Workout:

Scenario: I really want to get in shape, but I... Read More

VO2 Max- Exposing the Myth

VO2 max is defined as the maximal amount of oxygen... Read More

10 Best Workout Tips

Top Trainers share their secrets to getting slim, toned and... Read More

Lance Armstrong, Exercise, and Will Power? Characteristics that Make a Champion!

The Tour De France, arguably may be the hardest sport... Read More

Bodybuilding and Exercise ? The Ten Commandments in Making of a Champion!

1. Fill your life up with different hobbies! ? Bodybuilding... Read More

Easy and Effective Home Workouts

Many people think that creating a home workout gym is... Read More

Debunking Common Exercise Myths, Part 1

Myth #1: Heavy weights make you "bulky"Heavy weights typically do... Read More

Anywhere and Anytime Exercises

These type of Exercises generally makes your body strong and... Read More

Doing vs. Performing: The Difference Between Exercising and Getting Results

Back when I was young and living on my parents'... Read More

Sets And Reps - The High And Low Weight Workout

Big weights! Wicked pump! I always get caught between two... Read More

Integrating Core Stabilization into Your Workouts

Stabilization is a hot topic in the fitness industry over... Read More

Are You A One-Dimensional Trainer?

Most people are classically biased toward one of the three... Read More

The Importance of The Fibonacci Numbers in Fitness Training

"Things do not change; we change." ?Henry David ThoreauThe following... Read More

Performing Potentially Dangerous Gym Exercises

How do you know that the exercises you are performing... Read More

Fitness Focus: Overcoming Obstacles

If you're like me, the quest to be in shape,... Read More

The Cool Down - Recover Faster & Avoid Injury!

Many people dismiss the cool down as a waste of... Read More

A Fitness Mothers Time

So you've been a mother for a while. Good for... Read More

Is Exercise Making You Feel Worse?

I'm sure you've heard the following statement over and over... Read More

The Two Greatest Myths About Abdominal Exercises

If you have ever read a fitness magazine...If you have... Read More

3 Exercises for Good Posture and a Six-Pack

These days many people spend a significant part of their... Read More

How To Overcome Workout Plateaus

Humans are habitual. They strive on routine and rituals. While... Read More

3 Great Weight Loss Exercises

It's a given that effective weight loss is much more... Read More

Stretching Exercises

Stretching exercises are important before you begin your workout. Always... Read More

5 Little Known Benefits of Warming Up & Cooling Down After Exercising

While working out in the gym, I have noticed that... Read More

15 Quick Tips for People Who Dont Like to Exercise

We've all had days when we don't have the energy... Read More

Toning Your Abs - Common Exercising Myths

1. The 'Chew Then Crunch' MythCrunches are good exercises for... Read More

Athletics and Winning

Athletics are pretty cut and dry in one regard; the... Read More

Get Fit From Home-Part 2

Using The StairsNot everybody has stairs in their home, but... Read More

Exercise and the Time Clock

I have to admit that I sometimes find it amusing... Read More

Get Fit From Home!

Using Things Around The House Don't feel that just because... Read More

A 30-minute, Or Less, Full Body Workout

Most people do not have the time to do biceps... Read More

Core-Principles: The Function of Functional Training

Okay?okay?okay! Enough already!!! It seems like with every new term,... Read More