Exercise Intensity

"Physical Fitness"Some physical activities (exercise) are not intense enough to help you meet the FDA recommendations for being physically fit. Although you are moving, these activities do not increase your heart rate, so you should not count these towards the 30 or more minutes a day that you should strive... Read More

Weight Training: The Real Weight Loss Exercise

So you want to lose weight? Chances are, you'll spend the next few days "pigging out" while in the back of your mind you resolve that ...Starting Monday, no more fried foods, no more between meal snacking, no more whatever it is you think is causing you to pack on... Read More

The Importance of The Fibonacci Numbers in Fitness Training

"Things do not change; we change." ?Henry David ThoreauThe following article is a chapter from my new book, The Da Vinci Fitness Code.Professor Stanley Plagenhoef, one of my greatest mentors, introduced me to the Fibonacci number series in the early 1980's. He encouraged me to think of those numbers in... Read More

Bodybuilding, Weight Loss, and Exercise Tips ? Goal Setting for Long Term Results

My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal trainer to movie stars, former employee of Kathy Smith and have over 50,000 hours of paid personal training sessions under my belt. For the last twenty years I have been able to continually make progress, stay consistent... Read More

How to Supercharge Your Energy Levels through Exercise

Your energy levels will depend on several factors, including genetics, nutrition, sleep habits, and emotional stress. Some of these you have no control over But there is one VERY important factor that you do have control over and that is your ability to take part in physical exercise.Need a source... Read More

The New Lover Approach to Starting an Exercise Program

Approach a New Exercise Program Like a New LoverHow many times have you decided to get back to some type of exercise program? You've bought gear, new shoes, new clothes, whatever is needed. You've set aside some time, and off you go. A nice heart pounding workout or two and... Read More

Interval Training

Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training... Read More

Complete Physical Transformation Using The Purposefully Primitive Fitness Methodology

The Purposeful Primitive approach to the art and science of physical renovation is deceptively simplistic. By using a few basic tools and food purchased from the grocery store, you can radically alter the way you look while simultaneously improving health, vitality and energy levels. The Primitive approach has two irreducible... Read More

Have a Detailed Exercise Plan Before Training

You would never build a house without a site plan, would you? You would never just pick up a hammer, some nails and start pounding away hoping your dream home will be built perfectly. Just like building a house, when you build your body up, you need a plan to... Read More

5 Mistakes People Makes When Doing a Workout Program

When you start out with a workout program - whether the purpose is weight loss exercise or another - you have started a training process that hopefully is going to last for a while. It is important that you are aware of some factors that can decrease your motivation for... Read More

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Showing 1 - 10 of 262 Articles
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Do You Have A Fitness Battle Plan?

In fitness, as in war, you want to be on... Read More

When Exercising Right Looks Wrong II

Enter any health club and a concept is very apparent,... Read More

2 Exercises to Avoid

If you want a good night, then avoid two of... Read More

VO2 Max- Exposing the Myth

VO2 max is defined as the maximal amount of oxygen... Read More

Sweating Vacation

It seems like everyone is concerned about putting on the... Read More

The Bad Workout: Some Advice for Female Bodybuilders

Bad workouts. We have all had them at some time... Read More

Exercise Is a Key to Good Health for All of Us

There's plenty of evidence that an essential component of a... Read More

How to Choose a Good Jogging Stroller

If you lead an active lifestyle and you want to... Read More

Doing vs. Performing: The Difference Between Exercising and Getting Results

Back when I was young and living on my parents'... Read More

What is the Best Exercise for Weight Loss?

It is a common misconception that aerobic exercise tones/firms muscles.... Read More

Six Simple Strategies to Turn Your Walks into Workouts

If You are already fitness walking several times a week... Read More

Do You Want To Be A Bodybuilding Champion ? The Power Behind The PEN!

IT ALL STARTED ON A TYPICAL NOVEMBER MORNING back in... Read More

Speed Training With Intensity - Bound To Get Faster

Bounding can be a great addition to your high intensity... Read More

Super Charge Your Metabolism

1. Cardio in Combination with Strength Training- If you need... Read More

Stretching and the Warm up ? Are You Confused?

Lately, I've been receiving a lot of questions referring to... Read More

Core Strength Limits Arm and Leg Power

Core training has become such a hot topic in the... Read More

Mixing Things Up

To say that the human body is an amazing machine... Read More

Warning! Lack Of Exercise Could Be Harmful To Your Health

You know it's bad when the Surgeon General issues a... Read More

Current Recommendations are 30-60 Minutes of Exercise, Everyday?

This is the latest advice to the public and many... Read More

The Degradation of Fitness Science

The world and our selves evolve and exist in a... Read More

Integrating Core Stabilization into Your Workouts

Stabilization is a hot topic in the fitness industry over... Read More

How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program

In a previous article, I mentioned the weight loss mantra... Read More

Exercises You Probably Dont Do But Should!

This is going to be kinda short and sweet. .... Read More

Muscle Cramps and Exercise

Quite often runners and exercisers experience painful muscle cramping either... Read More

Lance Armstrong, Exercise, and Will Power? Characteristics that Make a Champion!

The Tour De France, arguably may be the hardest sport... Read More

7 Reasons To Start Up With an Exercise Program

Most of us need to follow an exercise program. This... Read More

Exercise and Diet ? For Your Waistline

Caring for your body is the most important thing you... Read More

Exercising for life ? The magic is in the synergy!

Synergy: the working together of two or more things, people,... Read More

How Exercise and Beta-Glucan Help the Immune System

It is thought that moderate exercise, such as speed walking,... Read More

How to Maximize Your Fitness Results

What I am about to reveal to you can make... Read More

Why Core is Key

Do you currently suffer or have you ever suffered from... Read More

Exercise and Losing Weight for Life ? Avoid the #1 Mistake Everyone Makes!

Do you ever feel like you are working out so... Read More

Lower Back Extension Exercise

This is an excellent exercise for the lower back that... Read More