Success Versus Failure in the Exercise Department

Success is what you are prepared to make of yourself every single day. That one cold morning when you want to roll over but instead get up and go to workout, is a defining moment. Success boosts self-confidence and is self perpetuating. We all know it, thrive on it and... Read More

Professional Triathlon Training Taking You To Your Best

There are hundreds of different programs for professional triathlon training that will work for you. There are even more that won't. For anyone who is looking for some great plans to get them going, think about your needs and your desired outcome.Are planning on being a professional athlete, training and... Read More

Exercise For Any Size

Do you feel that you can barely do any activity at all?That you cannot exercise, play sports, or become more fit?If you are a very large person, you can still be physically active. Very large people face special challenges in trying to be active. You may not be able to... Read More

Great Exercises To Tone & Tighten Your Butt

A question I am frequently asked by females is, "What is the best exercise I can do for my butt?" In my opinion, there is nothing better you can do for your butt than lunges. They target your glutes, hamstrings and quads, and can easily be modified for beginners to... Read More

Life Walking: Dont Walk Just For Exercise - Change Your Life

"Life walking" is more than walking for exercise and fitness objectives. It's the larger ideal of using walking to change your life.The objective for this New Year is simple: Get moving. Don't wait. Time is running out on your sedentary lifestyle. What can you do to make this year count... Read More

Essential Power Walking Tips

Ever since I took a power walking class in college, I have been hooked. If you are thinking about learning how to power walk, I strongly urge you to do so. It is fun and a great way to get in shape and stay healthy. Friends and family members can... Read More

How Exercise and Beta-Glucan Help the Immune System

It is thought that moderate exercise, such as speed walking, jogging, and aerobics may enhance your body's natural resistance to infection. This is due to that fact that this kind of physical activity activates the release of immunostimulatory factors, such as growth hormones, cytokines, and prolactin, which in turn activates... Read More

Mom, How F.I.T.T. Is Your Workout?

Moms don't have the time or desire to mess around with complicated workouts that don't get results. If you want real Mommy Muscle you need a plan that's based on principles not infomercials and advertising.Some things you can just count on over time. These certainties are the fundamentals of life.... Read More

The Fundamentals of Pilates

There are people who are fond of getting an exercise for maintaining their body figure as well as to condition their body so to look healthier and sexy. Some do the swimming or others stay in the gym to get their ideal body figure. We all dream and look forward... Read More

Dangerous Shoulder Exercises

Have you ever suffered from shoulder discomfort after working out? I am referring to aching or sharp pain experienced in the front of the shoulder or lateral upper arm that is felt with overhead activities, reaching behind the back or even laying on the shoulder. These symptoms are often indicative... Read More

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Showing 1 - 10 of 262 Articles
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Basic Abdominal Exercises

If it's six pack abs that you're after, daily abdominal... Read More

When Exercising Right Looks Wrong II

Enter any health club and a concept is very apparent,... Read More

Take a Break

Writing is a strenuous creative activity, and like physical activity... Read More

The Different Types of Treadmills

When we usually think of treadmills, we tend to think... Read More

How to Get The Most From Your Home Workouts

A recent study found that home workouts may do even... Read More

The Lactate Threshold ? Reality or Fallacy?

For many years exercise science has perpetuated the concept of... Read More

Different Exercises Schedule to Combat Diabetes, Arthritis, and Obesity!

Different Health Problems generally do not allow us to do... Read More

Flattening Your Stomach in Four Easy Steps

You look at it every day and wish it would... Read More

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2

4. Ideas, goals and dreams have a shelf life. The... Read More

Exercise & Motivation, Part 2: Overcoming Inertia & Getting Started

In the first article in this series (http://tinyurl.com/8ztbo), we gave... Read More

Wise Up and Invest in Your Workout Success - Six Top Fitness Faux Pas

Already dedicated exercisers make small but costly mistakes regularly in... Read More

Arthritis Exercise for All Levels

Exercise can be very beneficial for arthritis sufferers, often relieving... Read More

How to Pick a Good Personal Trainer

One of the major benefits of the YourBestBodyNOW Program and... Read More

Defeating Back Pain Forever

Back pain, one of the most common physical, and debilitating... Read More

Reviewing Weider Home Gyms

For most of us non-professional body builders the Weider Home... Read More

Diet and Exercise ? Without Going to the Gym

Exercising and dieting are tasks that are very difficult for... Read More

How to Choose a Good Jogging Stroller

If you lead an active lifestyle and you want to... Read More

Get Fit From Home-Part 2

Using The StairsNot everybody has stairs in their home, but... Read More

2 Exercises to Avoid

If you want a good night, then avoid two of... Read More

Working Out - Its Good For You

When we think about the life in the country, there... Read More

2-Minute Fitness

Why would I want to write about yet another fitness... Read More

Complete Physical Transformation Using The Purposefully Primitive Fitness Methodology

The Purposeful Primitive approach to the art and science of... Read More

Monitor Your Body Fat Levels For Results

A very important aspect in really finding out if you're... Read More

Tai Chi, NOT Chai Tea!

Those of you that have either completed a one-on-one program,... Read More

Optimize Your Exercise: Maximizing the Time Spent Working Out

Diet and Exercise are the inseparable twins that are seen... Read More

The Great Forgotten Exercise -- Parallel Bar Dips

When it comes to building lower pectorals, triceps and frontal... Read More

The Importance Of An Active Lifestyle

Over the past 15 years or so, we have been... Read More

Are You A One-Dimensional Trainer?

Most people are classically biased toward one of the three... Read More

How To Gain An Avalanche Of Energy!

For many people out there trying to become more energised... Read More

Lance Armstrong, Exercise, and Will Power? Characteristics that Make a Champion!

The Tour De France, arguably may be the hardest sport... Read More

How to Avoid Using Your Home Gym as a Clothes Rack

So here's the situation?You have a home gym, treadmill, elliptical... Read More

Do You Have A Fitness Battle Plan?

In fitness, as in war, you want to be on... Read More

5 Ways to Fit Fitness In

Five points to consider when you want to fit fitness... Read More