Essential Power Walking Tips
Ever since I took a power walking class in college, I have been hooked. If you are thinking about learning how to power walk, I strongly urge you to do so. It is fun and a great way to get in shape and stay healthy. Friends and family members can... Read More
Lance Armstrong and Exercise - From Denial to Desire!
Press Conference 1996 ? Lance Armstrong On Wednesday October 2, I was diagnosed with testicular cancer. I have been made aware that it has spread to other parts of my body... I... I am... here to say, I will work with the doctors to overcome... and I will work hard... Read More
The Truth About Lactate and Exercise
For years exercise scientists and physiologists have preached that lactate/lactic acid build-up in the muscle is the direct cause of muscle fatigue and a decrease in performance. It is proposed that lactate builds up in the muscle cells during intense exercise and literally "poisons" them, essentially shutting down activity biochemically... Read More
Physical Activity Versus Exercise: Is there a Difference?
Quite often a client will come into the gym discouraged with their exercise program. The common complaint being lack of results. They give a list of activities they are doing but still do not see any changes in physical appearance. Yes this can be attributed to many variables but one... Read More
Exercise And Stress
"Stress is when you wake up screaming and you realize you haven't fallen asleep yet."Kim rolled over and reached for alarm that rang much too early. It was a restless night's sleep as usual and the pain in her neck reminds her that today is going to be another long... Read More
How to Get Better Exercise Results By Improving Hydration
Water and ExerciseYour body excretes water in a number of ways: through urination, defecation, breathing (that's why we always enjoyed breathing condensation on mirrors when we were kids) and perspiration. And when you are exercising, your body can lose a large amount of water. It's important to keep replenishing that.... Read More
Top 10 Mistakes To Avoid When Exercising the Abdominals
The abdominal muscles are essential for maintaining good posture and core stability, however many exercisers are unclear on the correct way to exercise them. Traditional exercises for the abdominals include crunches and sit-ups also known as trunk curls and curl-ups. The following are ten things to avoid when performing exercise... Read More
Incorporating Physical Activity into Your Daily Routine Not as Hard as You Think
You already know that getting at least 30 minutes of exercise each and every day is good for you, but putting that assertion into actual practice is an entirely different matter, right? Contrary to what you might think, making physical activity an everyday habit isn't rocket science. There's no secret... Read More
An Ab Exercise For Everyone!
I don't have much of a problem with belly pouch or bulge, since I've been doing one ab exercise or another for most of my life to make my abs flat.But most of you haven't done any kind of ab exercise recently or ever in your life so you can... Read More
The Truth about Spot Reduction
At any point, we can pick up the latest fitness magazine or see a television ad for the newest "abdominal reducer" exercise. These gimmicks are feeding on society's obsession with a "six pack" and everyone is searching for the answer to lose those love handles.How many times have you heard... Read More
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Different Exercises Schedule to Combat Diabetes, Arthritis, and Obesity!
Different Health Problems generally do not allow us to do... Read More
The Lactate Threshold ? Reality or Fallacy?
For many years exercise science has perpetuated the concept of... Read More
Incorporating Physical Activity into Your Daily Routine Not as Hard as You Think
You already know that getting at least 30 minutes of... Read More
Bodybuilding, Weight Loss, and Exercise Tips ? Goal Setting for Long Term Results
My name is Greg Ryan. I am a fitness expert,... Read More
How to Keep Your Body Fit
Fitness is just as imperative as health. As a matter... Read More
Online Fitness Coaching
If I were to tell you that you could burn... Read More
How NOT to Return from an Exercise Break
Several sites, including this one, recommend that you take a... Read More
Discover the Best Weight Loss Exercise Ever!
The Best Weight Loss ExerciseThe exercise the experts are keeping... Read More
Lance Armstrong and Exercise - From Denial to Desire!
Press Conference 1996 ? Lance Armstrong On Wednesday October 2,... Read More
Essential Power Walking Tips
Ever since I took a power walking class in college,... Read More
How to Pick a Good Personal Trainer
One of the major benefits of the YourBestBodyNOW Program and... Read More
The Benefit of Back Exercises
Back exercises are often prescribed effectively as an alternative to... Read More
Warning! Lack Of Exercise Could Be Harmful To Your Health
You know it's bad when the Surgeon General issues a... Read More
2 Exercises to Avoid
If you want a good night, then avoid two of... Read More
How To Gain An Avalanche Of Energy!
For many people out there trying to become more energised... Read More
Exercising - Ways of staying motivated!
The number one reason people say they do not exercise... Read More
Great Exercises To Tone & Tighten Your Butt
A question I am frequently asked by females is, "What... Read More
The Abs... More Important Than You Think
What comes to your mind when I say the word... Read More
Get Fit From Home-Part 2
Using The StairsNot everybody has stairs in their home, but... Read More
Exercising With Kids -- Tips For Parents
Making exercise a priority is a challenge for everyone. And... Read More
How to Avoid Using Your Home Gym as a Clothes Rack
So here's the situation?You have a home gym, treadmill, elliptical... Read More
Weight Loss and Exercise in Tough Environmental Conditions
Working out is working out, right?Wrong.Depending on the environmental conditions... Read More
Fitness the Goddess Way: Movement vs. Exercise
I was excited to hear the esteemed speakers at the... Read More
Forget Exercise - Go Play
Can't seem to get the energy or motivation to exercise?... Read More
Exercise ? More is NOT Better!
Years ago when I was a professional bodybuilder, I fell... Read More
Exercise and Heart Health: A Life Giving Marriage
Most people get their health out of a bottle these... Read More
Struggling To Keep Your Workout Schedule? So am I!
Sometimes following a fitness program or workout schedule is not... Read More
How to Supercharge Your Energy Levels through Exercise
Your energy levels will depend on several factors, including genetics,... Read More
Thick Today Is Fat Tomorrow
As we twentysomethings get further along in our twenties, we... Read More
How to Start a Walking Program
Did you know that walking is the number one participation... Read More
10 Workout Mistakes Cheaters Make
"When I'm lifting free weights, I tend to go pretty... Read More
Is It Safe To Start An Exercise Program?
I think the real question is "How safe is it... Read More
6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1
Author, H. Besser, in his book, "Perseverance: How To Develop... Read More
Invest in Your Health
What if a trusted friend were to tell you about... Read More
Exercise and the Time Clock
I have to admit that I sometimes find it amusing... Read More
Strength Training FAQs
Do you need some beginner's strength training 'how to' information?... Read More
Attention, Ladies!
Building those impressively sleek shoulders takes a great deal of... Read More
Athletics and Winning
Athletics are pretty cut and dry in one regard; the... Read More
Exercise Tips: Move Your Body - Boost Your Productivity
Do you find yourself setting a New Year's Resolution (every... Read More
The Top 10 Reasons Why Your Dog is a Great Workout Partner
1) He or she is never late for a workout... Read More
Your Guide To Exercise
Even light exercise is good for you, so don't get... Read More
How to Get The Most From Your Home Workouts
A recent study found that home workouts may do even... Read More
Working Out - Its Good For You
When we think about the life in the country, there... Read More
7 Reasons To Start Up With an Exercise Program
Most of us need to follow an exercise program. This... Read More
6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1
Author, H. Besser, in his book, "Perseverance: How To Develop... Read More
Rotator Cuff: Exercises and Strategies to Prevent Injury
Have you ever experienced a dull ache or sharp pain... Read More
Wise Up and Invest in Your Workout Success - Six Top Fitness Faux Pas
Already dedicated exercisers make small but costly mistakes regularly in... Read More
Weight Loss & Low Body Fat ? High Calorie Burning Techniques During Workouts!
My name is Greg Ryan. I am a fitness expert,... Read More
Physical Fitness - Is Your Workout Missing Something?
Hiking along a rocky trail, two of the three friends... Read More
Tour of Diet ? Cycling for Your Health
The last seven years, or so, at the Tour de... Read More
The Right Exercise Intensity
We've all heard the exercise guidelines that recommend we participate... Read More
5 Mistakes People Makes When Doing a Workout Program
When you start out with a workout program - whether... Read More
Debunking Common Exercise Myths, Part 1
Myth #1: Heavy weights make you "bulky"Heavy weights typically do... Read More
Core Strength Limits Arm and Leg Power
Core training has become such a hot topic in the... Read More
How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program
In a previous article, I mentioned the weight loss mantra... Read More
Debunking the Myth of Spot Reduction
Do you ever wonder how to shrink the fat on... Read More
Exercise ? More is NOT Better!
Years ago when I was a professional bodybuilder, I fell... Read More
Triathalon Racing, It Starts At The Beginning
Long before you can enter into triathalon racing, you will... Read More
3 Exercises for Good Posture and a Six-Pack
These days many people spend a significant part of their... Read More
When to Exercise
Do you hit the gym in the morning, before your... Read More
Is It Safe To Start An Exercise Program?
I think the real question is "How safe is it... Read More
Complete Physical Transformation Using The Purposefully Primitive Fitness Methodology
The Purposeful Primitive approach to the art and science of... Read More
The Different Types of Treadmills
When we usually think of treadmills, we tend to think... Read More
Lose Weight - Stay Fit and Stick With It!
Health and nutrition experts continually advise us that the more... Read More
People Walking: How Some People Enjoy Their Exercise Walking
People walking regularly for exercise often walk for more than... Read More
How to Maximize Your Fitness Results
What I am about to reveal to you can make... Read More
Exercise & Fitness |