People Walking: How Some People Enjoy Their Exercise Walking
People walking regularly for exercise often walk for more than just that. They are those who have found their sweet spot in walking.When exercise begins to feel more like enjoyment, you can bet the person who walks will sustain the program against all odds -- and lose weight successfully.It's such... Read More
Exercise Motivation: 7 Sure-fire Tips
So you've begun an exercise program to get in shape and loose weight. Congratulations! You've taken a big step towards making big improvements in your life. However, you may be faced with the challenge of waning enthusiasm for your exercise program after the initial thrill of starting something new wears... Read More
VO2 Max- Exposing the Myth
VO2 max is defined as the maximal amount of oxygen the body is able to extract and use to support work performed by the body. It is therefore an indirect measure of the aerobic power of the body, which is controlled by complex interactions between neural (brain and nervous system),... Read More
Life Walking: Dont Walk Just For Exercise - Change Your Life
"Life walking" is more than walking for exercise and fitness objectives. It's the larger ideal of using walking to change your life.The objective for this New Year is simple: Get moving. Don't wait. Time is running out on your sedentary lifestyle. What can you do to make this year count... Read More
Sets And Reps - The High And Low Weight Workout
Big weights! Wicked pump! I always get caught between two minds whenever I hit my workout at the gym. One side of me says to lift heavy to get big and the other says that form should matter more than my weight poundage. This is an issue that used to... Read More
When Exercising Right Looks Wrong III (Back)
Hopefully, if you read my last article I got you thinking. Thinking about different ways to train, not necessarily using machines, but using your entire body with each exercise. We talked about the changes exercise science has brought about and the risks of continuing to train the way we currently... Read More
The Different Types of Treadmills
When we usually think of treadmills, we tend to think that there is only one type on the market. However, this is very far from the truth as there are a couple of different types of treadmills.There is, of course, the home treadmill that most are familiar with. However, the... Read More
How to Avoid Using Your Home Gym as a Clothes Rack
So here's the situation?You have a home gym, treadmill, elliptical trainer, or some other piece of home fitness equipment. But it's sitting in the corner of the room being used as a clothes rack. You haven't gotten any use out of it for months, and you might be thinking of... Read More
Best Flat Tummy Exercises for Great Female Abs
Are there flat tummy exercises that are the best for great female abs? Abs-olutely! To make this list, the female abs exercises must be safe, effective and can be done nearly anywhere. Your abs can be worked out every day. Here are great flat tummy exercises:1. Tummy Isometric Crunch -... Read More
Benefit of Pilates
One of the main benefits of Pilates is it refreshes your physical and mental well-being. Pilates is a series of controlled movements that unite the body and mind and creates a direct connection to the muscles.The benefit of Pilates is it helps condition your body without punishing it. It is... Read More
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Exercise and Losing Weight for Life ? Avoid the #1 Mistake Everyone Makes!
Do you ever feel like you are working out so... Read More
Debunking Common Exercise Myths, Part 1
Myth #1: Heavy weights make you "bulky"Heavy weights typically do... Read More
Want a Flat Stomach? - Heres the Best Exercise
The best exercise for the stomach is probably not the... Read More
Exercise & Motivation, Part 2: Overcoming Inertia & Getting Started
In the first article in this series (http://tinyurl.com/8ztbo), we gave... Read More
Exercise and Heart Health: A Life Giving Marriage
Most people get their health out of a bottle these... Read More
Exercise ? More is NOT Better!
Years ago when I was a professional bodybuilder, I fell... Read More
Essential Power Walking Tips
Ever since I took a power walking class in college,... Read More
Top 10 Exercise Mistakes and How To Fix Them
This is a list of ten common mistakes made during... Read More
3 Steps To Starting a Successful Fall Exercise Program
Ah, the crisp cool breeze, the invigorating feel of the... Read More
Weight Loss and Fitness - Facts not Fiction
The world of weight loss and fitness is certainly vast,... Read More
Warning! Lack Of Exercise Could Be Harmful To Your Health
You know it's bad when the Surgeon General issues a... Read More
Your Guide To Exercise
Even light exercise is good for you, so don't get... Read More
Get a Health Screening Before You Start Training
So, you have decided to hire a personal trainer to... Read More
How to Start a Walking Program
Did you know that walking is the number one participation... Read More
Exercise Intensity
"Physical Fitness"Some physical activities (exercise) are not intense enough to... Read More
Top 10 Most Outrageous Exercises I?ve Ever Seen
In the course of my experience working and training in... Read More
The New Discovery That Makes It Possible To Get An Effective Workout In Less Time
The Art of Multifunctional TrainingPeople often complain about how they... Read More
The Importance of Stretching Exercises
Muscles and connective tissues shorten over time and that results... Read More
Physical Activity Versus Exercise: Is there a Difference?
Quite often a client will come into the gym discouraged... Read More
Finding The Right Exercise Intensity
We've all heard the exercise guidelines that recommend we participate... Read More
Lower Back Extension Exercise
This is an excellent exercise for the lower back that... Read More
Weight Loss, Bodybuilding, and Exercise Tips ? Keeping Your Body-fat Low: Part 2 of 10
My name is Greg Ryan. I am a fitness expert,... Read More
4 Steps To More Effective Aerobic, Streching, and Weight Training Exercise
We all know that well-balanced diets include the different nutrients... Read More
Exercising - Ways of staying motivated!
The number one reason people say they do not exercise... Read More
Different Exercises Schedule to Combat Diabetes, Arthritis, and Obesity!
Different Health Problems generally do not allow us to do... Read More
When Exercising Right Looks Wrong III (Back)
Hopefully, if you read my last article I got you... Read More
The Degradation of Fitness Science
The world and our selves evolve and exist in a... Read More
The Amazing Health Benefits of Walking for Exercise
Walking for exercise is a purposeful, brisk walk specifically designed... Read More
Precision Abdominal Training
It's almost impossible to turn on the television or open... Read More
Strength Training FAQs
Do you need some beginner's strength training 'how to' information?... Read More
Take a Break
Writing is a strenuous creative activity, and like physical activity... Read More
Do You Want To Be A Bodybuilding Champion ? The Power Behind The PEN!
IT ALL STARTED ON A TYPICAL NOVEMBER MORNING back in... Read More
Current Recommendations are 30-60 Minutes of Exercise, Everyday?
This is the latest advice to the public and many... Read More
Your Guide To Exercise
Even light exercise is good for you, so don't get... Read More
7 Ways To Guarantee You Stick To Your Workout Program
1. Begin Looking at Exercise Differently. Think of exercise as... Read More
An Introduction to Tennis
Is tennis good for you?Absolutely - tennis is a gentle... Read More
Physical Activity Versus Exercise: Is there a Difference?
Quite often a client will come into the gym discouraged... Read More
Exercise Intensity
"Physical Fitness"Some physical activities (exercise) are not intense enough to... Read More
Metabolism: How to Increase Your Metabolic Rate?
Metabolism is a process by which the body burns the... Read More
The Importance Of An Active Lifestyle
Over the past 15 years or so, we have been... Read More
Lance Armstrongs Training Tactics: #1 Rule - Greatness Needs NO Explanation!
Great endurance racers will tell you "Leave your egos at... Read More
A 30-minute, Or Less, Full Body Workout
Most people do not have the time to do biceps... Read More
Your Guide to Joining the Right Gym
Whether you want to look good on the beach this... Read More
Doing vs. Performing: The Difference Between Exercising and Getting Results
Back when I was young and living on my parents'... Read More
Weight Loss, Bodybuilding, and Exercise Tips ? Keeping Your Body-fat Low: Part 2 of 10
My name is Greg Ryan. I am a fitness expert,... Read More
What is the Best Exercise for Weight Loss?
It is a common misconception that aerobic exercise tones/firms muscles.... Read More
Stretching Exercises
Stretching exercises are important before you begin your workout. Always... Read More
Attention, Ladies!
Building those impressively sleek shoulders takes a great deal of... Read More
Invest in Your Health
What if a trusted friend were to tell you about... Read More
Top 3 Back Pain Risk Factors
Lower back pain is an increasingly common problem in fact... Read More
3 Great Weight Loss Exercises
It's a given that effective weight loss is much more... Read More
Arthritis Exercise for All Levels
Exercise can be very beneficial for arthritis sufferers, often relieving... Read More
The Great Forgotten Exercise -- Parallel Bar Dips
When it comes to building lower pectorals, triceps and frontal... Read More
3 Exercises for Good Posture and a Six-Pack
These days many people spend a significant part of their... Read More
Strength Training After Fifty
Strength training after fifty is no longer for those people... Read More
6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1
Author, H. Besser, in his book, "Perseverance: How To Develop... Read More
The Many Benefits of Exercise
Health experts encourage us to include exercise as a necessary... Read More
How NOT to Return from an Exercise Break
Several sites, including this one, recommend that you take a... Read More
Exercise Smarter Not Harder ? 10 Ways to Make Consistent Progress in Your Exercise Plan!
My name is Greg Ryan. I am a fitness expert,... Read More
How To Overcome Workout Plateaus
Humans are habitual. They strive on routine and rituals. While... Read More
Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4
Welcome to article number 4 in our series "Bodybuilding Sins... Read More
Exercise and Kids: The Difference between Training Children and Adults!
The greatest mistake a person can make when exercising with... Read More
Stay Mentally Focused When Training
When you decide to exercise, try to really stick to... Read More
Warning! Lack Of Exercise Could Be Harmful To Your Health
You know it's bad when the Surgeon General issues a... Read More
How to Start a Walking Program
Did you know that walking is the number one participation... Read More
What the Philosophy of Tai Chi Can Do For You
Taoist PhilosophyTo understand the purpose of the form it is... Read More
Exercise & Fitness |